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Sat 16th Mar 2019 at 12:00pm by slowblonde

Run > Race
  • Time
    56:59
  • Miles
    5.00
  • Min/mi
    11:24
  • Pacing
    75.7%
  • WAVA
    43.59
  • Stride(cm)
    80
  • Cals
    629
  • Cadence
    176
  • BPM
    164
  • %MHR
    91.1
  • B/mi
    1868
  • Asc(m)
    242
  • Hillscore
    15
  • Surface
    Trail

Notes & Comments

OR 5 mile Trail Race

Split Summary
===
1) 1m - 11:07(11:07/m) 155/185bpm 116cal 5.39/6.97mph
2) 1m - 10:51(10:51/m) 169/180bpm 124cal 5.53/6.68mph
3) 1m - 11:36(11:36/m) 168/180bpm 132cal 5.17/6.93mph
4) 1m - 12:47(12:47/m) 166/175bpm 139cal 4.69/6.8mph
5) 1m - 10:36(10:36/m) 168/175bpm 118cal 5.66/7.45mph
6) 0m - 1(5:32/m) 169/169bpm 10.84/7.51mph
11:07 10:51 11:36 12:47 10:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 130 83-154 1468 179 174-186 19/1
0.50 5:13 2:24 9:36 149 144-159 1431 184 178-192 14/20
0.75 7:46 2:32 10:09 162 156-168 1643 185 176-202 9/10
1.00 11:07 3:21 13:25 173 163-183 2322 181 118-244 12/4
1.25 13:43 2:36 10:24 168 159-174 1747 185 164-212 3/27
1.50 16:24 2:41 10:44 166 163-171 1783 181 174-186 6/3
1.75 19:24 3:00 12:00 171 161-178 2052 176 118-188 18/9
2.00 21:58 2:34 10:16 170 165-176 1746 181 172-186 6/11
2.25 24:45 2:47 11:08 167 161-171 1859 179 118-190 18/2
2.50 27:46 3:01 12:05 167 152-175 2017 157 104-186 11/14
2.75 30:33 2:47 11:06 170 165-180 1888 182 176-186 10/3
3.00 33:33 3:00 12:02 169 165-178 2034 170 114-196 9/14
3.25 36:01 2:28 9:51 169 165-175 1666 185 176-190 8/19
3.50 39:17 3:16 13:03 169 164-173 2206 170 112-188 19/4
3.75 42:24 3:07 12:29 166 158-173 2071 181 170-192 10/32
4.00 46:21 3:57 15:48 161 129-172 2545 147 110-186 22/5
4.25 49:10 2:49 11:15 166 134-174 1869 182 172-194 6/10
4.50 51:59 2:49 11:16 167 158-174 1882 173 108-188 12/14
4.75 54:48 2:49 11:18 168 163-171 1898 168 110-188 17/16
5.00 56:57 2:09 8:35 170 166-172 1460 188 182-194 3/18
5.00 56:59 2 7:08 169 169-169 1206 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 12:31
    25 6.8% 12:54
    25 14.8% 16:32
    22 3.4% 11:10
    18 12.5% 11:51
    12 7.2% 9:56

  • Cadence Distribution

    176 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 182 4.7 51:02 10:49
    Walk 10.4 115 0.3 5:57 20:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 41.84% More
    800m 4:42 9:26 41.74% More
    1km 6:12 9:59 41.14% More
    Mile 10:36 10:36 41.13% More
    5k 34:17 11:02 44.40% More
    5 miles 56:57 11:23 43.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 40.91
    5km 34:42 11:10 43.87
    5M 56:59 11:24 43.57
    10km 1:11:28 11:30 43.48
    10M 1:57:21 11:44 43.51
    Half 2:35:30 11:52 42.82
    20M 4:01:42 12:05 43.22
    Mara 5:20:16 12:13 43.12
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