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Sat 16th Mar 2019 at 11:00am by bumpkin1970

Run > Race
  • Time
    58:47
  • Miles
    6.21
  • Min/mi
    9:28
  • Pacing
    82.6%
  • WAVA
    49.65
  • Stride(cm)
    99
  • Cals
    810
  • Cadence
    171
  • BPM
    160
  • %MHR
    99.8
  • B/mi
    1511
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 147/163bpm 111cal 6.87/7.66mph
2) 1m - 8:40(8:40/m) 163/168bpm 123cal 6.92/7.47mph
3) 1m - 10:27(10:27/m) 165/174bpm 150cal 5.74/7.01mph
4) 1m - 10:38(10:38/m) 161/168bpm 147cal 5.64/6.45mph
5) 1m - 9:46(9:46/m) 159/169bpm 131cal 6.14/7.89mph
6) 1m - 8:56(8:56/m) 162/168bpm 125cal 6.72/7.24mph
7) 0.21m - 1:37(7:50/m) 166/172bpm 23cal 7.65/8.56mph
8:44 8:40 10:27 10:38 9:46 8:56 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:31 2:31 10:06 132 117-149 1333 170 160-176
0.50 4:32 2:01 8:04 148 143-158 1193 174 172-176
0.75 6:37 2:05 8:20 155 152-158 1292 174 172-178
1.00 8:45 2:07 8:30 158 154-161 1343 174 172-176
1.25 11:02 2:17 9:07 160 156-166 1459 174 170-178
1.50 13:09 2:08 8:31 160 157-162 1363 175 172-180
1.75 15:14 2:04 8:17 165 162-167 1367 176 172-180
2.00 17:25 2:12 8:47 166 164-168 1458 175 172-180
2.25 19:40 2:14 8:56 168 165-171 1502 175 172-182
2.50 22:22 2:42 10:50 167 163-171 1808 161 124-180
2.75 25:07 2:45 11:02 162 157-168 1787 167 132-190
3.00 27:51 2:44 10:56 164 160-174 1792 165 130-188
3.25 30:15 2:24 9:35 164 162-166 1571 176 174-180
3.50 32:37 2:22 9:28 162 159-164 1534 174 170-178
3.75 35:48 3:11 12:42 160 153-167 2032 162 126-186
4.00 38:30 2:42 10:49 157 136-167 1697 167 132-186
4.25 41:17 2:47 11:09 160 154-165 1784 159 128-180
4.50 43:31 2:13 8:54 163 158-169 1451 174 168-180
4.75 46:00 2:29 9:58 155 149-161 1545 165 136-178
5.00 48:17 2:17 9:06 158 153-162 1438 175 172-180
5.25 50:35 2:18 9:13 160 158-163 1475 177 174-180
5.50 52:51 2:16 9:05 160 159-163 1454 179 176-182
5.75 55:04 2:13 8:51 163 162-165 1444 180 176-184
6.00 57:13 2:09 8:35 165 161-167 1415 180 174-182
6.20 58:49 1:36 7:52 167 164-172 1314 183 178-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 175 5.9 54:04 9:08
    Walk 8.1 135 0.3 4:45 16:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.31% More
    800m 4:01 8:05 47.44% More
    1km 5:03 8:08 49.54% More
    Mile 8:21 8:21 51.57% More
    5k 28:33 9:11 50.36% More
    5 miles 47:55 9:35 48.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 50.73
    5km 28:13 9:05 50.95
    5M 46:43 9:21 50.12
    10km 58:49 9:28 49.67
    10M 1:37:24 9:44 49.21
    Half 2:09:41 9:54 48.75
    20M 3:23:05 10:09 48.66
    Mara 4:30:23 10:19 48.83
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