Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Mar 2019 at 11:00am by AnnieABZ

Run > General
  • Time
    1:15:48
  • Miles
    6.24
  • Min/mi
    12:09
  • Pacing
    83.6%
  • WAVA
    42.26
  • Stride(cm)
    82
  • Cals
    735
  • Cadence
    162
  • BPM
    151
  • %MHR
    88
  • B/mi
    1829
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 131/157bpm 103cal 5.19/5.89mph
2) 1m - 11:31(11:31/m) 147/163bpm 113cal 5.21/5.8mph
3) 1m - 13:30(13:30/m) 152/168bpm 127cal 4.44/5.85mph
4) 1m - 13:29(13:29/m) 155/167bpm 131cal 4.45/5.45mph
5) 1m - 11:55(11:55/m) 156/180bpm 118cal 5.03/6.01mph
6) 1m - 11:25(11:25/m) 156/169bpm 117cal 5.25/6.05mph
7) 0.24m - 2:24(10:10/m) 163/173bpm 26cal 5.91/6.22mph
11:33 11:31 13:30 13:29 11:55 11:25 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:38 127 92-157 1605 157 106-170 3/1
0.50 5:55 2:45 11:00 130 126-137 1430 165 162-168 1/1
0.75 8:42 2:47 11:09 134 130-138 1495 168 164-172 1/2
1.00 11:33 2:51 11:25 138 133-145 1576 165 160-174 0/2
1.25 14:26 2:53 11:31 142 139-146 1636 163 158-170 4/4
1.50 17:14 2:48 11:12 146 138-155 1635 165 160-170 6/5
1.75 20:05 2:51 11:25 150 141-162 1713 166 162-170 1/2
2.00 23:04 2:59 11:56 152 145-159 1814 162 156-168 1/3
2.25 26:08 3:04 12:14 155 142-163 1896 159 154-166 4/1
2.50 29:50 3:42 14:47 155 146-168 2291 157 100-170 7/1
2.75 33:17 3:28 13:50 145 119-163 2007 153 118-166 2/6
3.00 36:35 3:18 13:10 153 141-161 2015 160 116-174 1/8
3.25 39:33 2:58 11:52 157 149-166 1862 167 126-172 1/3
3.50 42:32 3:00 12:00 156 147-164 1871 164 126-174 1/1
3.75 46:40 4:08 16:31 148 133-160 2444 147 100-172 16/0
4.00 50:03 3:23 13:31 160 150-166 2164 156 122-168 7/0
4.25 53:22 3:19 13:15 159 148-172 2106 158 124-170 7/1
4.50 56:11 2:49 11:16 162 147-173 1825 168 162-174 1/13
4.75 59:05 2:54 11:36 154 143-180 1785 165 126-176 3/7
5.00 1:01:59 2:54 11:36 152 147-163 1763 168 162-174 4/10
5.25 1:04:49 2:51 11:23 158 151-166 1798 166 160-172 4/4
5.50 1:07:46 2:57 11:48 153 144-162 1804 162 124-174 2/0
5.75 1:10:29 2:43 10:53 159 155-167 1730 171 162-176 2/1
6.00 1:13:24 2:54 11:37 156 140-168 1813 161 128-176 1/1
6.24 1:15:48 2:24 10:12 163 154-173 1663 172 166-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 13:26
    11 1.9% 14:29

  • Cadence Distribution

    162 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 165 5.9 1:09:18 11:43
    Walk 8.5 124 0.3 6:28 20:15
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 38.05% More
    800m 5:24 10:51 38.57% More
    1km 6:44 10:50 40.20% More
    Mile 11:08 11:08 41.30% More
    5k 37:33 12:05 42.14% More
    5 miles 1:01:30 12:18 41.66% More
    10k 1:15:31 12:09 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 42.22
    5km 36:12 11:39 43.70
    5M 59:56 11:59 42.75
    10km 1:15:28 12:09 42.27
    10M 2:04:58 12:30 42.06
    Half 2:46:22 12:42 41.79
    20M 4:20:32 13:02 41.35
    Mara 5:46:52 13:14 40.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here