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Sat 16th Mar 2019 at 11:00am by Hazy Sunshine

Run > General
  • Time
    1:13:07
  • Miles
    6.23
  • Min/mi
    11:44
  • Pacing
    87.1%
  • WAVA
    41.23
  • Stride(cm)
    82
  • Cals
    660
  • Cadence
    166
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1868
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 152/163bpm 63cal 8.24/9.64kmph
2) 1km - 7:04(7:04/km) 152/159bpm 61cal 8.5/8.73kmph
3) 1km - 7:07(7:07/km) 156/165bpm 63cal 8.43/9.47kmph
4) 1km - 8:03(8:03/km) 162/171bpm 74cal 7.46/8.94kmph
5) 1km - 8:05(8:05/km) 161/172bpm 74cal 7.43/8.63kmph
6) 1km - 7:41(7:41/km) 159/164bpm 69cal 7.8/8.97kmph
7) 1km - 7:28(7:28/km) 166/173bpm 71cal 8.04/8.8kmph
8) 1km - 6:44(6:44/km) 160/171bpm 60cal 8.91/10.11kmph
9) 1km - 6:45(6:45/km) 163/169bpm 62cal 8.89/9.61kmph
10) 1km - 6:32(6:32/km) 162/169bpm 60cal 9.18/10.18kmph
11) 0.02km - 22(18:06/km) 166/169bpm 3cal 3.32/9.94kmph
7:17 7:04 7:07 8:03 8:05 7:41 7:28 6:44 6:45 6:32 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 12:30 146 106-162 1825 164 124-174
0.50 5:55 2:47 11:08 155 153-157 1727 170 168-172
0.75 8:45 2:51 11:22 154 148-160 1752 171 170-174
1.00 11:37 2:52 11:29 151 147-157 1734 170 166-172
1.25 14:27 2:49 11:17 153 150-159 1726 167 162-172
1.50 17:15 2:49 11:15 157 148-163 1766 169 160-172
1.75 20:06 2:51 11:23 156 150-164 1776 169 164-174
2.00 23:06 3:00 11:59 161 154-168 1931 167 160-172
2.25 26:10 3:04 12:16 160 156-166 1962 164 156-172
2.50 29:43 3:33 14:10 164 159-171 2324 162 120-170
2.75 32:47 3:05 12:19 164 157-172 2020 165 152-170
3.00 36:14 3:27 13:49 160 152-171 2209 154 38-172
3.25 39:11 2:57 11:47 158 152-163 1861 166 120-172
3.50 41:58 2:47 11:07 161 160-164 1790 172 170-174
3.75 45:38 3:40 14:40 158 146-163 2318 151 94-174
4.00 48:43 3:05 12:20 165 158-173 2034 162 112-172
4.25 51:38 2:55 11:40 167 161-172 1949 168 164-172
4.50 54:24 2:46 11:05 165 158-172 1830 168 160-172
4.75 57:08 2:44 10:56 158 149-170 1727 170 162-172
5.00 59:48 2:40 10:41 162 157-170 1730 171 166-176
5.25 1:02:31 2:43 10:52 163 160-165 1771 171 166-174
5.50 1:05:14 2:42 10:48 162 158-165 1751 172 170-174
5.75 1:07:55 2:41 10:44 164 161-168 1761 171 168-174
6.00 1:10:34 2:40 10:40 163 158-167 1737 172 170-174
6.23 1:13:07 2:33 11:18 162 159-169 1830 168 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 168 6.1 1:10:01 11:32
    Walk 4.2 112 0.2 3:06 20:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 34.32% More
    800m 5:13 10:30 37.51% More
    1km 6:32 10:31 39.06% More
    Mile 10:38 10:38 40.88% More
    5k 35:10 11:19 41.93% More
    5 miles 58:44 11:45 40.99% More
    10k 1:12:46 11:43 41.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 41.36
    5km 34:58 11:15 42.18
    5M 57:55 11:35 41.56
    10km 1:12:55 11:44 41.25
    10M 2:00:45 12:05 40.95
    Half 2:40:45 12:16 40.63
    20M 4:11:44 12:35 40.52
    Mara 5:35:10 12:48 40.23
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