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Sat 16th Mar 2019 at 9:00am by HBNS

Run > parkrun
  • rain
  • cold
  • Time
    20:08
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    93.9%
  • WAVA
    78.67
  • Stride(cm)
    129
  • Cals
    266
  • Cadence
    192
  • BPM
    133
  • %MHR
    80.2
  • B/mi
    865
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 130/136bpm 80cal 9.78/11.21mph
2) 1m - 6:35(6:35/m) 135/139bpm 88cal 9.12/9.62mph
3) 1m - 6:46(6:46/m) 135/142bpm 90cal 8.87/9.27mph
4) 0.1m - 40(6:23/m) 133/136bpm 8cal 9.39/8.91mph
6:08 6:35 6:46 40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:42 122 116-128 696 194 188-196
0.25 1:26 44 5:48 127 121-133 737 196 194-198
0.38 2:12 45 6:03 130 126-133 787 196 194-198
0.50 2:55 43 5:47 132 129-135 762 197 194-198
0.63 3:43 48 6:21 132 130-134 838 194 192-196
0.75 4:29 46 6:09 133 131-135 818 194 194-196
0.88 5:17 48 6:23 133 131-135 850 193 190-196
1.00 6:08 51 6:52 133 130-134 913 193 190-196
1.13 6:56 48 6:23 135 133-138 862 192 190-194
1.25 7:45 49 6:29 134 133-135 870 187 186-190
1.38 8:34 49 6:35 134 133-134 882 190 188-192
1.50 9:25 51 6:47 135 133-137 916 187 176-190
1.63 10:14 49 6:31 135 133-139 879 187 182-188
1.75 11:03 49 6:33 135 132-138 885 189 186-190
1.88 11:54 51 6:51 135 132-135 924 190 188-194
2.00 12:43 49 6:30 135 133-136 879 191 190-194
2.13 13:34 51 6:46 135 132-137 913 191 190-194
2.25 14:23 49 6:31 136 134-139 887 191 188-192
2.38 15:12 49 6:30 135 132-138 877 193 192-196
2.50 16:02 51 6:45 137 134-140 925 191 188-194
2.63 16:54 52 6:52 135 132-139 928 190 188-190
2.75 17:44 50 6:43 135 133-136 908 191 188-192
2.88 18:36 52 6:58 134 133-136 933 191 190-192
3.00 19:29 53 7:00 134 133-135 938 191 188-192
3.10 20:09 40 6:28 133 132-135 860 195 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 140 max Delete HR Trace

  • Cadence Distribution

    192 avge / 198 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 63.08% More
    800m 2:52 5:45 73.56% More
    1km 3:39 5:53 75.08% More
    Mile 6:07 6:07 76.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 75.12
    5km 20:11 6:30 78.64
    5M 33:07 6:37 78.33
    10km 41:32 6:41 78.13
    10M 1:08:09 6:49 78.86
    Half 1:30:16 6:53 78.25
    20M 2:20:14 7:01 79.82
    Mara 3:05:45 7:05 80.36

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