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Sat 16th Mar 2019 at 9:00am by Pallas

Run > General

Littleport parkrun

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Time
22:36
Miles
3.11
Min/mi
7:16
WAVA
65.20
Cals
346
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:36(4:31/km) 346cal 13.27/0kmph

22:36

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.88%	More
800m	3:37	7:16	52.21%	More
1km	4:31	7:16	54.50%	More
Mile	7:16	7:16	57.98%	More
5k	22:36	7:16	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.17
5km	22:35	7:16	65.25
5M	37:23	7:29	63.89
10km	47:04	7:34	63.37
10M	1:17:57	7:48	62.97
Half	1:43:46	7:55	61.78
20M	2:42:30	8:08	62.15
Mara	3:36:22	8:15	61.92

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