Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 16th Mar 2019 at 9:00am by Lisrun

Run > Race
  • Time
    33:44
  • Miles
    3.14
  • Min/mi
    10:45
  • Pacing
    91.2%
  • WAVA
    50.61
  • Stride(cm)
    94
  • Cals
    477
  • Cadence
    159
  • BPM
    161
  • %MHR
    96.7
  • B/mi
    1725
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 155/165bpm 152cal 5.29/6.1mph
2) 1m - 10:57(10:57/m) 162/167bpm 154cal 5.48/5.72mph
3) 1m - 10:17(10:17/m) 170/177bpm 153cal 5.83/6.45mph
4) 0.14m - 1:10(8:30/m) 175/177bpm 18cal 7.06/7.31mph
11:21 10:57 10:17 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:54 138 94-165 1919 147 88-164 3/5
0.25 3:05 1:21 10:49 156 153-161 1686 163 162-166 2/1
0.38 4:30 1:24 11:13 157 155-158 1762 163 160-166 2/3
0.50 5:46 1:16 10:11 159 155-164 1620 162 160-164 0/1
0.63 7:11 1:25 11:17 160 158-161 1804 160 160-162 1/1
0.75 8:37 1:26 11:29 159 158-161 1826 160 158-162 1/1
0.88 9:57 1:21 10:45 159 155-161 1709 160 158-162 1/2
1.00 11:21 1:23 11:07 160 159-161 1780 159 158-160 2/1
1.13 12:38 1:17 10:18 160 158-162 1647 159 158-160 0/3
1.25 14:06 1:28 11:46 159 157-163 1871 159 158-162 1/1
1.38 15:27 1:21 10:49 163 162-164 1762 159 158-160 1/0
1.50 16:48 1:21 10:46 162 161-164 1745 159 158-160 1/0
1.63 18:13 1:25 11:22 161 158-163 1830 157 154-158 1/1
1.75 19:37 1:24 11:12 164 162-166 1838 158 156-160 2/2
1.88 20:58 1:21 10:46 164 162-165 1765 159 158-160 2/4
2.00 22:17 1:19 10:36 165 163-166 1748 160 158-162 3/2
2.13 23:37 1:20 10:38 165 161-168 1755 160 158-162 4/3
2.25 25:00 1:22 10:58 166 164-168 1821 160 158-162 2/4
2.38 26:19 1:19 10:34 168 167-170 1774 161 158-162 12/5
2.50 27:32 1:13 9:43 167 162-169 1623 161 158-164 11/12
2.63 28:51 1:19 10:33 173 171-175 1824 160 160-162 6/8
2.75 30:07 1:17 10:13 174 172-175 1778 161 160-162 1/4
2.88 31:22 1:15 9:58 174 172-176 1735 162 158-164 5/3
3.00 32:34 1:12 9:39 174 173-176 1679 163 162-164 2/2
3.13 33:39 1:05 8:38 175 171-177 1512 164 160-168 1/1
3.14 33:45 6 8:22 175 175-175 1464 164 164-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.6% 10:49

  • Cadence Distribution

    159 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 160 3.1 33:13 10:41
    Walk 1.6 104 0 32 20:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 41.37% More
    800m 4:46 9:36 46.79% More
    1km 6:04 9:46 48.71% More
    Mile 10:03 10:03 51.60% More
    5k 33:16 10:42 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 51.65
    5km 33:21 10:44 50.67
    5M 55:14 11:03 50.17
    10km 1:09:33 11:12 49.87
    10M 1:55:10 11:31 49.65
    Half 2:33:20 11:42 49.32
    20M 4:00:06 12:00 49.46
    Mara 5:19:41 12:12 49.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,145 Fetchies!
Already a Fetchie? Sign in here