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Sat 16th Mar 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:56
  • Miles
    3.11
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    59.72
  • Stride(cm)
    119
  • Cals
    410
  • Cadence
    175
  • BPM
    156
  • %MHR
    83.4
  • B/mi
    1200
  • Asc(m)
    84
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 145/156bpm 123cal 7.76/8.62mph
2) 1m - 7:47(7:47/m) 160/168bpm 137cal 7.7/8.35mph
3) 1m - 7:33(7:33/m) 161/165bpm 134cal 7.95/9.06mph
4) 0.13m - 52(6:42/m) 168/170bpm 16cal 8.96/8.87mph
7:44 7:47 7:33 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:10 114 85-131 1045 171 94-198 2/3
0.25 2:03 54 7:16 141 132-151 1024 177 166-198 5/3
0.38 3:02 59 7:51 152 150-155 1193 171 164-176 4/4
0.50 4:00 58 7:47 151 150-153 1174 172 168-176 2/3
0.63 4:53 52 7:00 151 150-152 1057 173 170-192 2/9
0.75 5:51 58 7:44 152 150-153 1175 174 170-180 1/2
0.88 6:45 54 7:14 154 153-155 1115 173 166-178 2/6
1.00 7:43 58 7:44 154 153-156 1191 175 172-176 3/4
1.13 8:42 59 7:53 155 155-157 1222 176 174-178 2/4
1.25 9:45 1:02 8:19 158 155-159 1314 177 174-194 4/3
1.38 10:42 57 7:37 158 157-159 1203 177 174-182 4/4
1.50 11:44 1:02 8:17 160 159-161 1326 175 172-178 5/1
1.63 12:43 1:00 7:56 164 160-168 1302 178 172-192 4/1
1.75 13:39 56 7:26 163 162-164 1211 175 172-178 6/2
1.88 14:37 58 7:43 162 161-163 1250 174 168-180 5/1
2.00 15:31 53 7:08 161 160-161 1148 176 174-178 2/5
2.13 16:28 57 7:39 161 160-162 1231 176 174-178 3/4
2.25 17:20 52 7:00 159 158-161 1112 175 170-178 1/7
2.38 18:18 58 7:43 159 158-160 1228 174 166-186 1/5
2.50 19:12 54 7:10 161 158-163 1155 178 174-186 2/5
2.63 20:08 56 7:29 162 161-163 1211 177 174-186 1/5
2.75 21:05 57 7:36 163 162-163 1238 177 172-180 3/2
2.88 22:05 1:00 7:57 163 161-165 1296 176 172-180 3/2
3.00 23:03 59 7:49 164 161-165 1283 178 176-180 6/2
3.13 23:55 51 6:50 168 166-170 1147 183 178-190 5/1
3.13 23:56 1 6:18 170 170-170 1072 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 7:57

  • Cadence Distribution

    175 avge / 198 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 23:54 7:38
    Walk 0.1 94 0 2 46:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.82% More
    800m 3:37 7:17 52.11% More
    1km 4:32 7:18 54.66% More
    Mile 7:24 7:24 57.69% More
    5k 23:42 7:38 60.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.39
    5km 23:54 7:42 59.68
    5M 39:35 7:55 58.67
    10km 49:51 8:01 58.13
    10M 1:22:33 8:15 57.57
    Half 1:49:54 8:23 57.04
    20M 2:52:06 8:36 56.91
    Mara 3:49:08 8:45 57.10

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