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Sat 16th Mar 2019 at 9:00am by BrianK

Run > Race
  • Time
    22:09
  • Miles
    3.16
  • Min/mi
    7:01
  • Pacing
    91.3%
  • WAVA
    71.16
  • Stride(cm)
    129
  • Cals
    290
  • Cadence
    179
  • BPM
    176
  • %MHR
    92.6
  • B/mi
    1233
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 156/192bpm 76cal 9.22/11.29mph
2) 1m - 7:16(7:16/m) 187/193bpm 100cal 8.25/9.29mph
3) 1m - 7:12(7:12/m) 188/195bpm 99cal 8.34/8.95mph
4) 0.16m - 1:11(7:25/m) 177/190bpm 15cal 8.09/11.04mph
6:31 7:16 7:12 1:11

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:04 138 105-158 838 200 192-230
0.25 1:30 45 5:56 152 145-167 902 186 182-192
0.38 2:19 49 6:29 144 141-151 934 183 176-188
0.50 3:04 45 6:01 140 132-148 842 177 174-180
0.63 3:54 50 6:42 138 134-140 924 180 176-182
0.75 4:45 51 6:50 161 142-191 1101 179 176-182
0.88 5:36 51 6:47 188 185-191 1275 179 176-182
1.00 6:30 54 7:12 190 189-192 1369 178 176-180
1.13 7:31 1:00 8:04 188 185-190 1515 178 176-182
1.25 8:23 52 6:56 187 183-189 1296 176 172-180
1.38 9:20 57 7:38 186 184-189 1419 176 170-180
1.50 10:08 49 6:29 186 183-187 1205 172 168-176
1.63 11:01 53 7:03 186 182-192 1313 176 174-178
1.75 11:56 54 7:15 188 183-192 1362 174 172-180
1.88 12:50 54 7:11 188 184-193 1350 174 170-178
2.00 13:47 57 7:36 187 181-191 1421 177 172-182
2.13 14:47 1:01 8:05 190 188-192 1537 178 174-180
2.25 15:43 56 7:26 191 188-194 1420 174 170-180
2.38 16:37 54 7:13 188 182-192 1357 177 170-180
2.50 17:25 48 6:23 187 181-191 1192 173 170-176
2.63 18:18 53 7:00 188 181-192 1317 177 172-178
2.75 19:11 53 7:06 188 181-193 1336 177 170-182
2.88 20:04 53 7:08 184 178-191 1312 174 170-178
3.00 20:58 54 7:11 187 179-194 1343 177 176-178
3.13 21:50 52 6:57 186 179-190 1294 181 178-186
3.16 35:55 14:05 +13:46 6:59:30 152 129-181 63764 172 136-184

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 194 max Delete HR Trace

  • Cadence Distribution

    179 avge / 230 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.4 178 3.2 22:04 6:59
    Walk 38.6 136 0 13:51 125:38:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.04% More
    800m 3:01 6:04 68.07% More
    1km 3:51 6:12 69.39% More
    Mile 6:29 6:29 70.05% More
    5k 21:42 6:59 71.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 72.86
    5km 21:44 7:00 71.18
    5M 36:43 7:21 68.79
    10km 46:39 7:30 67.69
    10M 1:18:48 7:53 66.32
    Half 1:46:06 8:06 64.72
    20M 2:49:06 8:27 64.35
    Mara 3:47:41 8:41 63.73

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