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Sat 16th Mar 2019 at 9:00am by becca7

Run > General
  • Time
    28:07
  • Miles
    3.07
  • Min/mi
    9:10
  • Pacing
    95.3%
  • WAVA
    56.09
  • Stride(cm)
    97
  • Cals
    302
  • Cadence
    181
  • BPM
    155
  • %MHR
    89.5
  • B/mi
    1418
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/168bpm 93cal 6.57/7.03mph
2) 1m - 9:03(9:03/m) 158/170bpm 99cal 6.63/7.01mph
3) 1m - 9:18(9:18/m) 162/173bpm 103cal 6.45/6.91mph
4) 0.07m - 38(8:32/m) 172/175bpm 7cal 7.03/6.93mph
9:08 9:03 9:18 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 124 89-145 1187 185 180-188 1/1
0.25 2:17 1:06 8:45 150 139-157 1313 184 178-188 0/1
0.38 3:26 1:08 9:07 147 138-151 1340 183 180-188 2/1
0.50 4:35 1:09 9:16 149 147-153 1380 181 178-184 0/1
0.63 5:45 1:10 9:20 154 151-156 1437 180 176-184 2/1
0.75 6:55 1:10 9:20 158 151-168 1474 181 176-186 0/1
0.88 8:03 1:07 8:59 154 151-156 1385 182 178-186 1/1
1.00 9:08 1:05 8:39 155 152-158 1342 182 178-184 0/1
1.13 10:15 1:07 8:59 156 155-157 1400 181 178-186 2/1
1.25 11:21 1:06 8:49 156 154-157 1377 181 174-184 0/1
1.38 12:29 1:08 9:02 156 155-158 1408 180 178-184 1/1
1.50 13:35 1:07 8:54 156 154-159 1388 180 178-182 3/0
1.63 14:40 1:05 8:38 162 157-169 1398 182 172-190 3/1
1.75 15:51 1:11 9:30 161 158-165 1530 180 174-184 0/1
1.88 16:59 1:07 9:00 161 158-163 1448 183 182-184 1/1
2.00 18:10 1:11 9:31 161 157-164 1532 184 180-190 0/4
2.13 19:18 1:08 9:03 163 160-166 1476 183 178-186 0/1
2.25 20:32 1:14 9:50 161 158-164 1582 180 176-184 1/1
2.38 21:41 1:09 9:12 161 159-164 1481 179 176-182 1/1
2.50 22:53 1:12 9:39 160 159-163 1545 180 178-182 1/0
2.63 24:03 1:09 9:14 159 157-160 1469 178 174-180 0/1
2.75 25:14 1:11 9:31 161 158-163 1533 178 174-182 1/0
2.88 26:22 1:08 9:02 163 160-165 1473 178 176-180 0/1
3.00 27:28 1:07 8:52 168 163-173 1490 181 176-190 1/0
3.07 28:07 39 8:40 172 170-174 1490 183 182-184 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.09% More
    800m 4:21 8:45 47.49% More
    1km 5:28 8:48 49.15% More
    Mile 8:53 8:53 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.88
    5km 28:29 9:10 56.07
    5M 47:20 9:28 55.05
    10km 59:42 9:36 54.65
    10M 1:39:13 9:55 54.10
    Half 2:12:23 10:06 52.92
    20M 3:27:59 10:24 52.92
    Mara 4:37:30 10:35 52.47

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