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Sat 16th Mar 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    24:48
  • Miles
    3.14
  • Min/mi
    7:54
  • Pacing
    94.9%
  • WAVA
    55.54
  • Stride(cm)
    110
  • Cals
    330
  • Cadence
    185
  • BPM
    155
  • %MHR
    77.5
  • B/mi
    1224
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 143/158bpm 63cal 11.59/12.8kmph
2) 1km - 4:57(4:57/km) 158/162bpm 68cal 12.1/14.71kmph
3) 1km - 4:52(4:52/km) 156/161bpm 65cal 12.32/12.87kmph
4) 1km - 5:02(5:02/km) 161/163bpm 70cal 11.9/12.6kmph
5) 1km - 4:36(4:36/km) 162/170bpm 62cal 13.04/14.44kmph
6) 0.05km - 9(3:20/km) 174/178bpm 2cal 17.96/14.95kmph
5:11 4:57 4:52 5:02 4:36 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:26 119 90-133 1004 178 116-186 1/1
0.25 2:07 1:03 8:26 139 135-142 1173 186 182-190 2/2
0.38 3:07 1:00 8:04 146 143-149 1177 188 184-192 1/2
0.50 4:09 1:02 8:18 151 150-152 1252 188 184-190 3/3
0.63 5:11 1:01 8:11 156 153-158 1277 186 182-190 0/3
0.75 6:11 1:00 8:01 159 157-162 1276 189 186-194 1/1
0.88 7:10 59 7:55 157 154-160 1243 189 188-190 1/1
1.00 8:11 1:01 8:10 157 153-160 1283 189 186-190 2/1
1.13 9:12 1:01 8:07 159 156-161 1290 187 184-190 1/2
1.25 10:11 58 7:46 156 154-158 1213 187 184-190 1/2
1.38 11:10 1:00 7:58 154 153-157 1227 187 184-188 0/2
1.50 12:09 59 7:53 155 154-157 1222 185 176-188 1/0
1.63 13:07 58 7:40 156 153-159 1197 181 176-184 1/2
1.75 14:06 59 7:55 158 156-161 1250 184 182-186 1/2
1.88 15:05 59 7:51 159 157-160 1247 183 182-186 1/1
2.00 16:07 1:02 8:18 161 160-163 1336 183 180-186 5/5
2.13 17:08 1:00 8:03 162 161-163 1304 182 178-186 0/0
2.25 18:07 59 7:55 162 161-163 1282 184 180-186 1/0
2.38 19:09 1:01 8:11 160 159-162 1311 184 182-186 0/1
2.50 20:09 1:00 8:01 160 157-161 1283 185 182-186 3/0
2.63 21:07 58 7:48 162 160-163 1263 183 178-186 1/2
2.75 22:04 57 7:32 160 156-163 1206 183 180-186 1/1
2.88 23:01 57 7:35 159 158-160 1207 182 178-186 0/1
3.00 23:55 55 7:16 162 160-164 1177 182 180-184 1/1
3.13 24:44 49 6:34 168 165-176 1104 186 184-188 1/1
3.14 24:48 4 5:46 178 178-178 1025 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.55% More
    800m 3:36 7:14 49.77% More
    1km 4:33 7:19 51.49% More
    Mile 7:35 7:35 52.83% More
    5k 24:34 7:55 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 57.15
    5km 24:31 7:53 55.61
    5M 41:26 8:17 53.43
    10km 52:40 8:29 52.43
    10M 1:29:02 8:54 51.19
    Half 1:59:56 9:09 49.85
    20M 3:11:17 9:34 49.53
    Mara 4:17:40 9:50 49.02
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