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Fri 15th Mar 2019 at 10:00am by sheppardmk

Run > Race
  • Terrible
  • Time
    24:06
  • Miles
    2.95
  • Min/mi
    8:10
  • Pacing
    83.2%
  • WAVA
    60.84
  • Stride(cm)
    111
  • Cals
    301
  • Cadence
    177
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1131
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Cyprus Wine Run

Split Summary
===
1) 1km - 6:24(6:24/km) 131/152bpm 74cal 9.38/11.12kmph
2) 1km - 4:50(4:50/km) 150/158bpm 66cal 12.43/13.54kmph
3) 1km - 5:03(5:03/km) 143/157bpm 66cal 11.87/12.7kmph
4) 1km - 4:46(4:46/km) 132/163bpm 52cal 12.59/13.87kmph
5) 0.76km - 3:07(4:04/km) 151/162bpm 43cal 14.75/15.32kmph
6:24 4:50 5:03 4:46 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 107 81-133 1233 172 160-180 13/0
0.25 2:52 1:25 11:22 133 124-146 1512 165 164-168 16/0
0.38 4:06 1:14 9:55 142 138-147 1408 170 168-170 11/0
0.50 5:16 1:10 9:23 137 136-142 1286 171 170-172 10/0
0.63 6:25 1:09 9:10 148 143-153 1356 173 170-176 4/1
0.75 7:25 1:00 8:00 150 148-158 1201 177 174-180 1/0
0.88 8:25 59 7:56 149 147-152 1181 181 180-182 1/2
1.00 9:23 58 7:44 150 148-152 1159 181 180-182 0/3
1.13 10:16 54 7:09 152 150-156 1087 181 180-182 0/4
1.25 11:17 1:00 8:03 152 150-153 1224 180 178-182 2/0
1.38 12:18 1:01 8:08 152 150-154 1235 178 176-180 5/0
1.50 13:18 1:00 8:00 142 119-157 1135 179 178-180 1/1
1.63 14:17 1:00 7:58 146 118-156 1163 178 178-180 1/0
1.75 15:13 55 7:22 134 118-155 988 179 178-180 1/2
1.88 16:21 1:09 9:10 134 118-155 1228 178 174-182 6/1
2.00 17:22 1:00 8:01 119 117-123 954 177 176-178 0/5
2.13 18:12 51 6:45 120 117-123 809 179 174-184 0/15
2.25 19:11 59 7:49 137 119-158 1070 180 178-184 5/0
2.38 20:14 1:03 8:26 137 118-162 1156 178 178-180 5/0
2.50 21:09 55 7:17 160 159-162 1165 179 176-182 4/3
2.63 21:59 51 6:46 160 158-162 1082 180 178-182 0/12
2.75 22:48 49 6:31 156 154-159 1018 180 178-182 0/11
2.88 23:35 47 6:15 140 122-155 874 178 178-180 0/17
2.96 24:09 34 6:37 136 127-145 899 180 176-186 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 5.5% 10:05
    15 3.8% 7:55

  • Cadence Distribution

    177 avge / 186 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.21% More
    800m 3:15 6:33 63.09% More
    1km 4:14 6:48 63.26% More
    Mile 7:06 7:06 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.16
    5km 25:29 8:12 60.71
    5M 42:26 8:29 59.52
    10km 53:34 8:37 58.95
    10M 1:29:12 8:55 58.59
    Half 1:59:09 9:06 57.63
    20M 3:07:33 9:23 58.02
    Mara 4:10:30 9:34 57.92
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