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Thu 14th Mar 2019 at 7:00pm by Unicorn

Run > Race
  • Time
    33:30
  • Miles
    4.91
  • Min/mi
    6:49
  • Pacing
    95.2%
  • WAVA
    73.29
  • Stride(cm)
    128
  • Cals
    473
  • Cadence
    184
  • BPM
    138
  • %MHR
    86.5
  • B/mi
    945
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:15(6:29/m) 124/132bpm 41cal 9.25/9.54mph
2) 0.5m - 3:23(6:46/m) 132/139bpm 46cal 8.87/9.29mph
3) 0.5m - 3:22(6:45/m) 135/142bpm 47cal 8.89/8.97mph
4) 0.5m - 3:21(6:42/m) 139/145bpm 47cal 8.96/9.77mph
5) 0.5m - 3:32(7:03/m) 141/147bpm 50cal 8.5/8.93mph
6) 0.5m - 3:22(6:44/m) 143/146bpm 49cal 8.9/8.89mph
7) 0.5m - 3:30(7:00/m) 141/144bpm 50cal 8.57/8.87mph
8) 0.5m - 3:36(7:12/m) 144/146bpm 52cal 8.33/8.66mph
9) 0.5m - 3:30(7:00/m) 146/149bpm 52cal 8.57/8.68mph
10) 0.41m - 2:39(6:29/m) 147/150bpm 39cal 9.27/10.14mph
3:15 3:23 3:22 3:21 3:32 3:22 3:30 3:36 3:30 2:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 +5 6:40 123 110-130 819 185 180-188 1/8
0.50 3:19 1:40 6:38 124 115-131 823 183 180-186 8/5
0.75 5:00 1:40 6:40 128 126-135 854 184 182-186 4/5
1.00 6:42 1:43 6:52 135 131-139 926 184 178-186 2/3
1.25 8:23 1:41 6:42 134 132-136 899 184 182-188 5/3
1.50 10:04 1:41 6:45 137 133-142 924 185 184-188 8/7
1.75 11:45 1:41 6:43 138 135-145 928 186 184-188 6/1
2.00 13:26 1:41 6:43 140 138-144 941 186 184-188 6/6
2.25 15:08 1:42 6:48 140 138-143 953 186 182-188 3/10
2.50 16:57 1:50 7:18 142 138-147 1037 183 180-184 4/4
2.75 18:38 1:40 6:41 141 138-144 943 184 182-188 5/3
3.00 20:20 1:42 6:48 143 140-146 971 184 182-186 8/6
3.25 22:04 1:44 6:57 140 135-144 972 183 180-184 6/3
3.50 23:50 1:46 7:04 142 141-144 1003 182 180-184 2/6
3.75 25:35 1:45 7:01 144 142-145 1010 183 182-184 6/7
4.00 27:26 1:51 7:23 144 142-145 1064 181 178-184 3/6
4.25 29:12 1:46 7:04 146 142-148 1031 182 180-184 3/4
4.50 30:56 1:44 6:57 147 145-149 1021 184 182-186 9/4
4.75 32:38 1:42 6:47 147 145-148 997 184 182-188 5/5
4.91 33:35 57 6:00 148 147-150 888 197 186-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.08% More
    800m 3:12 6:27 63.56% More
    1km 4:02 6:29 66.54% More
    Mile 6:36 6:36 70.13% More
    5k 20:58 6:45 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 72.60
    5km 20:48 6:42 73.75
    5M 34:08 6:50 73.38
    10km 42:49 6:53 73.09
    10M 1:10:18 7:02 73.16
    Half 1:33:08 7:07 72.92
    20M 2:24:44 7:14 73.47
    Mara 3:11:45 7:19 74.18

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