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Thu 14th Mar 2019 at 7:00pm by wAckie Racer

Run > Race
  • Time
    22:35
  • Miles
    3.18
  • Min/mi
    7:06
  • Pacing
    94%
  • WAVA
    68.49
  • Stride(cm)
    130
  • Cals
    399
  • Cadence
    174
  • Surface
    Road

Notes & Comments

York 5k series Race #2 , slower than race #1 but quite windy so not too disappointed

Split Summary
===
1) 0.62m - 4:14(6:48/m) 75cal 8.82/10.33mph
2) 0.62m - 4:32(7:18/m) 80cal 8.23/8.66mph
3) 0.62m - 4:25(7:07/m) 78cal 8.44/8.79mph
4) 0.62m - 4:29(7:13/m) 79cal 8.32/8.6mph
5) 0.62m - 4:26(7:08/m) 78cal 8.41/8.7mph
6) 0.08m - 30(6:27/m) 9cal 9.31/9.12mph
4:14 4:32 4:25 4:29 4:26 30

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 6:01 195 186-204
0.25 1:34 49 6:32 177 176-178
0.38 2:29 55 7:19 173 172-174
0.50 3:22 53 7:06 173 170-174
0.63 4:15 53 7:04 176 174-178
0.75 5:09 54 7:13 175 172-176
0.88 6:02 52 6:57 175 172-178
1.00 6:58 56 7:27 174 172-176
1.13 7:52 55 7:19 173 170-176
1.25 8:49 56 7:31 175 172-178
1.38 9:42 54 7:10 173 170-176
1.50 10:34 52 6:52 174 172-176
1.63 11:31 57 7:36 172 170-174
1.75 12:22 51 6:46 173 170-176
1.88 13:15 54 7:08 174 172-176
2.00 14:10 54 7:14 173 172-178
2.13 15:03 53 7:08 173 172-178
2.25 15:59 56 7:29 172 170-176
2.38 16:51 52 6:57 172 170-172
2.50 17:45 54 7:14 173 170-176
2.63 18:41 55 7:23 171 168-176
2.75 19:33 52 6:56 173 172-178
2.88 20:29 56 7:31 171 170-174
3.00 21:22 53 7:01 174 172-178
3.13 22:12 50 6:39 174 170-178
3.18 22:35 23 6:40 173 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 204 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.81% More
    800m 3:20 6:43 60.08% More
    1km 4:12 6:46 62.06% More
    Mile 6:57 6:57 63.74% More
    5k 22:02 7:06 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 66.81
    5km 22:02 7:06 68.48
    5M 36:29 7:18 67.44
    10km 45:56 7:24 66.94
    10M 1:16:04 7:36 66.86
    Half 1:41:17 7:44 65.96
    20M 2:38:36 7:56 66.75
    Mara 3:31:10 8:04 66.85

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