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Sun 10th Mar 2019 at 8:00am by Randers

Run > General
  • Time
    4:21:57
  • Miles
    26.44
  • Min/mi
    9:54
  • Pacing
    76.3%
  • Stride(cm)
    98
  • Cals
    3137
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 141/147bpm 75cal 6.98/7.51mph
2) 0.62m - 5:20(8:35/m) 149/152bpm 81cal 6.99/7.45mph
3) 0.62m - 5:42(9:10/m) 149/152bpm 86cal 6.54/6.93mph
4) 0.62m - 5:22(8:38/m) 150/154bpm 79cal 6.95/7.16mph
5) 0.62m - 5:17(8:30/m) 151/154bpm 78cal 7.06/7.31mph
6) 0.62m - 5:14(8:26/m) 151/153bpm 74cal 7.12/7.43mph
7) 0.62m - 5:08(8:15/m) 151/154bpm 74cal 7.27/7.68mph
8) 0.62m - 5:10(8:19/m) 154/159bpm 77cal 7.22/7.6mph
9) 0.62m - 5:07(8:15/m) 152/155bpm 71cal 7.28/7.87mph
10) 0.62m - 5:18(8:32/m) 155/157bpm 80cal 7.02/7.12mph
11) 0.62m - 5:20(8:35/m) 152/166bpm 77cal 7/7.12mph
12) 0.62m - 5:21(8:36/m) 157/159bpm 71cal 6.97/7.83mph
13) 0.62m - 5:18(8:31/m) 157/160bpm 79cal 7.04/7.53mph
14) 0.62m - 5:17(8:30/m) 157/159bpm 75cal 7.05/7.12mph
15) 0.62m - 5:16(8:28/m) 157/160bpm 76cal 7.08/7.22mph
16) 0.62m - 5:24(8:41/m) 162/164bpm 83cal 6.91/7.24mph
17) 0.62m - 5:18(8:33/m) 163/164bpm 86cal 7.02/7.22mph
18) 0.62m - 5:27(8:46/m) 162/164bpm 86cal 6.84/7.14mph
19) 0.62m - 5:21(8:37/m) 161/163bpm 80cal 6.96/7.28mph
20) 0.62m - 5:18(8:32/m) 161/164bpm 77cal 7.03/7.31mph
21) 0.62m - 5:18(8:31/m) 160/163bpm 75cal 7.04/7.39mph
22) 0.62m - 5:22(8:38/m) 160/161bpm 77cal 6.95/7.1mph
23) 0.62m - 5:31(8:52/m) 158/162bpm 75cal 6.76/7.08mph
24) 0.62m - 5:36(9:01/m) 158/162bpm 76cal 6.66/6.78mph
25) 0.62m - 5:53(9:28/m) 155/158bpm 71cal 6.34/6.51mph
26) 0.62m - 8:24(13:32/m) 142/156bpm 63cal 4.43/6.3mph
27) 0.62m - 6:14(10:02/m) 151/153bpm 66cal 5.98/6.24mph
28) 0.62m - 7:03(11:21/m) 149/154bpm 69cal 5.29/6.1mph
29) 0.62m - 6:43(10:48/m) 148/151bpm 65cal 5.56/6.14mph
30) 0.62m - 9:07(14:41/m) 136/150bpm 64cal 4.09/5.85mph
31) 0.62m - 6:35(10:36/m) 147/151bpm 63cal 5.66/5.93mph
32) 0.62m - 6:24(10:17/m) 151/153bpm 71cal 5.83/6.47mph
33) 0.62m - 7:56(12:47/m) 144/154bpm 66cal 4.7/6.22mph
34) 0.62m - 6:27(10:22/m) 149/152bpm 65cal 5.78/5.95mph
35) 0.62m - 7:33(12:09/m) 144/150bpm 67cal 4.94/6.1mph
36) 0.62m - 9:13(14:51/m) 134/147bpm 67cal 4.04/5.89mph
37) 0.62m - 6:32(10:31/m) 151/154bpm 71cal 5.71/6.64mph
38) 0.62m - 7:39(12:19/m) 144/155bpm 70cal 4.87/6.3mph
39) 0.62m - 6:45(10:52/m) 148/151bpm 69cal 5.52/5.93mph
40) 0.62m - 7:36(12:14/m) 146/152bpm 71cal 4.9/5.72mph
41) 0.62m - 8:12(13:11/m) 143/151bpm 70cal 4.55/5.8mph
42) 0.62m - 6:24(10:18/m) 153/160bpm 76cal 5.82/6.22mph
43) 0.34m - 3:10(9:12/m) 159/161bpm 45cal 6.52/6.62mph
5:21 5:20 5:42 5:22 5:17 5:14 5:08 5:10 5:07 5:18 5:20 5:21 5:18 5:17 5:16 5:24 5:18 5:27 5:21 5:18 5:18 5:22 5:31 5:36 5:53 8:24 6:14 7:03 6:43 9:07 6:35 6:24 7:56 6:27 7:33 9:13 6:32 7:39 6:45 7:36 8:12 6:24 3:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:32 8:32 8:32 143 110-152 1221 175 108-182
2.00 17:32 9:00 9:00 149 146-152 1341 174 170-178
3.00 26:06 8:34 8:34 149 69-154 1276 175 170-178
4.00 34:31 8:25 8:25 151 147-154 1270 175 170-182
5.00 42:47 8:16 8:16 153 146-159 1264 176 170-184
6.00 51:08 8:21 8:21 152 69-156 1270 176 172-188
7.00 59:48 8:41 8:41 150 70-166 1301 176 172-182
8.00 1:08:18 8:29 8:29 156 153-159 1324 176 170-180
9.00 1:16:48 8:30 8:30 156 71-159 1326 176 172-184
10.00 1:25:22 8:34 8:34 160 69-164 1371 177 172-182
11.00 1:34:01 8:39 8:39 162 160-164 1403 178 174-182
12.00 1:42:39 8:38 8:38 161 158-163 1389 177 174-180
13.00 1:51:12 8:33 8:33 161 156-163 1376 177 172-182
14.00 1:59:49 8:37 8:37 159 157-162 1370 176 172-184
15.00 2:08:53 9:04 9:04 158 150-162 1433 175 170-178
16.00 2:20:46 11:54 11:54 145 131-157 1724 146 94-178
17.00 2:30:51 10:04 10:04 151 144-153 1520 172 168-176
18.00 2:42:08 11:17 11:17 147 136-152 1659 163 112-174
19.00 2:55:14 13:06 13:06 139 121-150 1822 149 104-176
20.00 3:05:42 10:27 10:27 150 147-154 1569 171 168-174
21.00 3:17:29 11:47 11:47 144 136-152 1697 154 104-180
22.00 3:30:39 13:10 13:10 139 125-151 1830 140 108-176
23.00 3:42:13 11:35 11:35 145 125-154 1678 166 96-178
24.00 3:54:03 11:50 11:50 145 131-155 1715 159 90-176
25.00 4:05:47 11:44 11:44 147 136-152 1725 162 116-178
26.00 4:17:44 11:57 11:57 146 134-157 1745 155 94-180
26.44 4:21:57 4:13 9:32 159 157-161 1515 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 174 24.6 3:50:08 9:21
    Walk 12.1 119 1.8 31:46 17:28
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 0.00% More
    800m 3:54 7:52 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:07 8:07 0.00% More
    5k 25:54 8:20 0.00% More
    5 miles 42:08 8:26 0.00% More
    10k 52:28 8:27 0.00% More
    10 miles 1:25:01 8:30 0.00% More
    Half 1:52:01 8:33 0.00% More
    20 miles 3:05:42 9:17 0.00% More
    Mara 4:19:42 9:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:08 8:08
    5km 27:04 8:43
    5M 44:50 8:58
    10km 56:26 9:05
    10M 1:33:28 9:21
    Half 2:04:26 9:30
    20M 3:14:51 9:45
    Mara 4:19:26 9:54
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