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Sun 10th Mar 2019 at 9:00am by Lulu

Run > General
  • Time
    1:47:20
  • Miles
    13.04
  • Min/mi
    8:14
  • Pacing
    92.2%
  • WAVA
    63.64
  • Cals
    1008
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1231
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.04m - 1:47:20(8:14/m) 1008cal
1:47:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 127 86-143 1065 5/5
1.00 8:09 3:58 7:56 142 127-151 1127 4/6
1.50 12:06 3:57 7:53 145 131-158 1144 7/8
2.00 16:00 3:54 7:47 126 116-135 981 3/11
2.50 20:03 4:03 8:06 167 132-172 1352 7/3
3.00 24:12 4:09 8:18 161 129-178 1337 9/6
3.50 28:46 4:34 9:08 132 124-138 1207 8/7
4.00 33:16 4:30 9:00 131 127-139 1178 25/25
4.50 37:14 3:58 7:56 130 124-139 1032 4/5
5.00 41:22 4:08 8:16 123 116-132 1016 10/5
5.50 45:26 4:04 8:08 131 119-144 1065 7/4
6.00 49:34 4:08 8:16 128 119-136 1059 4/9
6.50 53:44 4:10 8:20 132 105-169 1101 5/4
7.00 58:08 4:24 8:48 168 164-174 1479 9/7
7.50 1:02:22 4:13 8:27 168 164-174 1419 8/15
8.00 1:06:26 4:04 8:08 168 164-171 1367 4/6
8.50 1:10:27 4:02 8:03 170 167-175 1369 3/2
9.00 1:14:28 4:00 8:01 172 166-177 1378 7/6
9.50 1:18:29 4:02 8:03 173 168-180 1393 3/2
10.00 1:22:25 3:55 7:51 171 160-178 1342 5/6
10.50 1:26:30 4:05 8:10 141 128-173 1152 3/3
11.00 1:30:40 4:10 8:21 132 127-137 1102 5/7
11.50 1:34:44 4:04 8:07 132 118-148 1072 2/4
12.00 1:38:50 4:06 8:11 158 110-180 1294 7/5
12.50 1:43:02 4:12 8:24 173 168-182 1455 6/5
13.00 1:47:02 4:00 8:00 172 161-180 1375 6/5
13.04 1:47:22 20 9:01 173 169-178 1560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 50.10% More
    800m 3:50 7:42 53.48% More
    1km 4:49 7:46 55.18% More
    Mile 7:44 7:44 58.25% More
    5k 24:57 8:02 62.06% More
    5 miles 40:34 8:07 61.89% More
    10k 50:39 8:09 61.77% More
    10 miles 1:22:11 8:13 62.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 63.96
    5km 23:28 7:33 65.96
    5M 38:51 7:46 64.62
    10km 48:55 7:52 63.96
    10M 1:21:01 8:06 63.57
    Half 1:47:51 8:14 63.14
    20M 2:48:54 8:27 62.64
    Mara 3:44:52 8:35 61.98
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