for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 10:00am by travelling man

Run > Race

Good
v windy
cold

Follow User
0 👍

Time
3:38:31
Miles
19.05
Min/mi
11:28
Pacing
58.2%
WAVA
47.25
Cals
1994
Asc(m)
1000
Hillscore
89
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 103cal
2) 1m - 9:50(9:50/m) 111cal
3) 1m - 10:00(10:00/m) 105cal
4) 1m - 11:27(11:27/m) 99cal
5) 1m - 11:25(11:25/m) 106cal
6) 1m - 9:44(9:44/m) 109cal
7) 1m - 10:58(10:58/m) 104cal
8) 1m - 12:04(12:04/m) 105cal
9) 1m - 11:47(11:47/m) 106cal
10) 1m - 11:06(11:06/m) 106cal
11) 1m - 8:55(8:55/m) 110cal
12) 1m - 11:04(11:04/m) 105cal
13) 1m - 15:01(15:01/m) 103cal
14) 1m - 16:45(16:45/m) 93cal
15) 1m - 9:59(9:59/m) 111cal
16) 1m - 12:58(12:58/m) 100cal
17) 1m - 13:47(13:47/m) 102cal
18) 1m - 11:09(11:09/m) 101cal
19) 1m - 8:47(8:47/m) 110cal
20) 0.05m - 23(7:25/m) 5cal
the grizzly

11:22 9:50 10:00 11:27 11:25 9:44 10:58 12:04 11:47 11:06 8:55 11:04 15:01 16:45 9:59 12:58 13:47 11:09 8:47 23

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:22	11:22	11:22	7/8
2.00	21:11	9:49	9:49	55/3
3.00	31:12	10:01	10:01	41/69
4.00	42:39	11:27	11:27	101/3
5.00	54:04	11:25	11:25	47/102
6.00	1:03:49	9:45	9:45	23/57
7.00	1:14:46	10:58	10:58	89/19
8.00	1:26:50	12:04	12:04	40/41
9.00	1:38:37	11:47	11:47	70/29
10.00	1:49:43	11:06	11:06	57/46
11.00	1:58:38	8:56	8:56	20/49
12.00	2:09:43	11:04	11:04	40/42
13.00	2:24:44	15:01	15:01	41/105
14.00	2:41:28	16:44	16:44	114/51
15.00	2:51:27	9:59	9:59	30/55
16.00	3:04:25	12:58	12:58	16/80
17.00	3:18:11	13:46	13:46	98/64
18.00	3:29:20	11:09	11:09	50/74
19.00	3:38:07	8:47	8:47	29/55
19.05	3:38:31	24	7:48	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	6.0%	11:10
88	10.8%	16:16
85	4.7%	10:59
82	12.3%	11:37
57	2.6%	9:58
43	10.4%	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	51.98%	More
800m	3:25	6:52	60.15%	More
1km	4:20	6:59	61.67%	More
Mile	8:40	8:40	52.39%	More
5k	31:36	10:10	48.95%	More
5 miles	52:18	10:28	48.29%	More
10k	1:05:16	10:30	48.38%	More
10 miles	1:47:03	10:42	48.82%	More
Half	2:27:55	11:17	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	52.30
5km	30:02	9:40	51.51
5M	50:34	10:07	49.95
10km	1:04:08	10:19	49.23
10M	1:47:57	10:48	48.41
Half	2:25:03	11:04	47.34
20M	3:50:28	11:31	47.21
Mara	5:09:42	11:49	46.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.