Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 10:00am by Weath

Run > Race
  • Time
    3:03:49
  • Miles
    20.00
  • Min/mi
    9:11
  • Pacing
    90.5%
  • WAVA
    53.29
  • Stride(cm)
    100
  • Cals
    2844
  • Cadence
    175
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1350
  • Asc(m)
    302
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/142bpm 129cal 6.87/7.18mph
2) 1m - 9:00(9:00/m) 139/142bpm 142cal 6.67/6.93mph
3) 1m - 9:07(9:07/m) 141/146bpm 147cal 6.58/6.93mph
4) 1m - 9:41(9:41/m) 145/152bpm 157cal 6.2/6.8mph
5) 1m - 9:15(9:15/m) 142/148bpm 145cal 6.48/7.22mph
6) 1m - 9:11(9:11/m) 146/152bpm 148cal 6.54/7.1mph
7) 1m - 9:10(9:10/m) 145/154bpm 144cal 6.54/6.99mph
8) 1m - 8:45(8:45/m) 145/150bpm 136cal 6.86/7.37mph
9) 1m - 8:52(8:52/m) 143/147bpm 132cal 6.77/7.01mph
10) 1m - 9:15(9:15/m) 146/151bpm 142cal 6.48/6.89mph
11) 1m - 9:15(9:15/m) 147/151bpm 140cal 6.49/6.82mph
12) 1m - 9:11(9:11/m) 147/151bpm 136cal 6.54/7.01mph
13) 1m - 9:14(9:14/m) 148/153bpm 139cal 6.5/6.74mph
14) 1m - 9:04(9:04/m) 150/158bpm 134cal 6.62/7.43mph
15) 1m - 8:54(8:54/m) 150/153bpm 134cal 6.74/7.16mph
16) 1m - 8:48(8:48/m) 153/155bpm 139cal 6.82/7.12mph
17) 1m - 9:14(9:14/m) 156/158bpm 152cal 6.5/7.12mph
18) 1m - 8:56(8:56/m) 156/159bpm 146cal 6.71/7.14mph
19) 1m - 10:08(10:08/m) 155/160bpm 157cal 5.92/7.37mph
20) 0.96m - 10:05(10:29/m) 152/157bpm 145cal 5.72/7.37mph
8:44 9:00 9:07 9:41 9:15 9:11 9:10 8:45 8:52 9:15 9:15 9:11 9:14 9:04 8:54 8:48 9:14 8:56 10:08 10:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:43 8:43 8:43 131 90-142 1142 171 166-194 6/26
2.00 17:43 9:00 9:00 139 134-142 1251 171 166-178 5/15
3.00 26:50 9:07 9:07 141 134-146 1286 172 154-184 10/13
4.00 36:31 9:40 9:40 145 136-152 1403 171 88-176 28/4
5.00 45:46 9:15 9:15 142 133-148 1315 171 156-176 12/15
6.00 54:57 9:11 9:11 146 139-152 1340 174 166-184 15/11
7.00 1:04:07 9:10 9:10 145 139-154 1329 176 168-184 24/21
8.00 1:12:52 8:45 8:45 145 139-150 1269 176 170-182 6/25
9.00 1:21:44 8:52 8:52 143 140-147 1268 175 160-180 5/15
10.00 1:30:59 9:15 9:15 146 142-151 1351 177 168-184 20/8
11.00 1:40:14 9:15 9:15 147 142-151 1360 177 170-184 15/9
12.00 1:49:25 9:11 9:11 147 143-151 1349 178 174-184 19/11
13.00 1:58:39 9:14 9:14 148 144-153 1366 179 162-188 13/17
14.00 2:07:43 9:04 9:04 150 144-158 1359 179 172-184 21/22
15.00 2:16:37 8:54 8:54 150 144-153 1336 179 170-184 7/21
16.00 2:25:25 8:48 8:48 153 149-155 1346 179 172-184 10/9
17.00 2:34:38 9:14 9:14 156 154-158 1439 180 176-184 27/5
18.00 2:43:35 8:56 8:56 156 154-159 1394 177 172-188 6/12
19.00 2:53:42 10:08 10:08 155 146-160 1570 166 110-186 17/15
19.96 3:03:47 10:05 10:29 152 144-157 1594 164 122-188 25/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.4% 9:31
    28 2.5% 9:51
    27 2.3% 9:19
    20 4.5% 9:22
    20 4.4% 9:05
    17 6.6% 11:09

  • Cadence Distribution

    175 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 175 19.6 2:57:54 9:05
    Walk 3.2 131 0.4 5:51 15:32
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.82% More
    800m 4:14 8:30 44.66% More
    1km 5:19 8:34 46.62% More
    Mile 8:37 8:37 49.48% More
    5k 27:26 8:50 52.00% More
    5 miles 44:43 8:57 51.94% More
    10k 55:58 9:00 51.78% More
    10 miles 1:30:16 9:02 52.65% More
    Half 1:58:34 9:03 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.52
    5km 25:32 8:13 55.87
    5M 42:17 8:27 54.93
    10km 53:14 8:34 54.43
    10M 1:28:10 8:49 53.91
    Half 1:57:23 8:58 53.40
    20M 3:03:49 9:11 53.28
    Mara 4:04:44 9:20 53.46

Bespoke Fields

Amend your bespoke fields
Recovery
VO2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here