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Sun 10th Mar 2019 at 9:00am by Simon B

Run > Race

v windy
cold

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Time
3:14:59
Miles
20.78
Min/mi
9:23
Pacing
73%
WAVA
53.30
Stride(cm)
110
Cals
2192
Cadence
155
Asc(m)
723
Hillscore
64
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 63cal 6.46/7.35mph
2) 0.62m - 5:10(8:18/m) 66cal 7.22/7.64mph
3) 0.62m - 4:46(7:40/m) 66cal 7.82/9.35mph
4) 0.62m - 5:12(8:22/m) 66cal 7.17/7.22mph
5) 0.62m - 5:32(8:55/m) 66cal 6.73/7.14mph
6) 0.62m - 6:31(10:29/m) 66cal 5.72/6.8mph
7) 0.62m - 5:45(9:15/m) 63cal 6.49/8.12mph
8) 0.62m - 4:41(7:32/m) 67cal 7.97/8.91mph
9) 0.62m - 5:30(8:51/m) 63cal 6.78/8.89mph
10) 0.62m - 4:58(7:59/m) 66cal 7.51/8.89mph
11) 0.62m - 5:13(8:24/m) 68cal 7.14/8.81mph
12) 0.62m - 5:51(9:25/m) 63cal 6.37/9.56mph
13) 0.62m - 4:59(8:01/m) 64cal 7.48/9.18mph
14) 0.62m - 5:19(8:33/m) 67cal 7.02/7.89mph
15) 0.62m - 6:42(10:47/m) 61cal 5.56/7.66mph
16) 0.62m - 6:01(9:42/m) 68cal 6.19/6.57mph
17) 0.62m - 5:24(8:41/m) 64cal 6.91/7.56mph
18) 0.62m - 5:48(9:20/m) 66cal 6.43/7.83mph
19) 0.62m - 6:42(10:47/m) 57cal 5.56/6.7mph
20) 0.62m - 6:56(11:10/m) 70cal 5.38/6.72mph
21) 0.62m - 6:04(9:46/m) 67cal 6.14/6.91mph
22) 0.62m - 6:18(10:08/m) 68cal 5.92/6.05mph
23) 0.62m - 6:18(10:08/m) 67cal 5.92/6.26mph
24) 0.62m - 6:22(10:15/m) 68cal 5.85/9.08mph
25) 0.62m - 4:47(7:42/m) 68cal 7.8/8.14mph
26) 0.62m - 5:53(9:28/m) 68cal 6.34/7.72mph
27) 0.62m - 6:15(10:04/m) 67cal 5.96/6.35mph
28) 0.62m - 8:41(13:58/m) 59cal 4.29/6.87mph
29) 0.62m - 5:35(9:00/m) 66cal 6.67/7.37mph
30) 0.62m - 5:17(8:30/m) 70cal 7.06/7.91mph
31) 0.62m - 5:55(9:31/m) 65cal 6.3/7.72mph
32) 0.62m - 5:33(8:56/m) 67cal 6.72/7.14mph
33) 0.62m - 6:50(10:59/m) 63cal 5.46/6.74mph
34) 0.27m - 2:25(8:53/m) 29cal 6.76/7.72mph

5:46 5:10 4:46 5:12 5:32 6:31 5:45 4:41 5:30 4:58 5:13 5:51 4:59 5:19 6:42 6:01 5:24 5:48 6:42 6:56 6:04 6:18 6:18 6:22 4:47 5:53 6:15 8:41 5:35 5:17 5:55 5:33 6:50 2:25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:55	8:55	8:55	158 152-168	11/23
2.00	16:48	7:53	7:53	161 156-174	16/48
3.00	25:27	8:39	8:39	158 146-170	33/5
4.00	36:10	10:43	10:43	151 108-218	104/0
5.00	43:38	7:28	7:28	162 154-166	0/43
6.00	52:26	8:48	8:48	159 126-174	41/35
7.00	1:00:23	7:57	7:57	160 154-168	16/53
8.00	1:09:16	8:53	8:53	156 116-170	31/60
9.00	1:17:39	8:23	8:23	158 154-162	9/31
10.00	1:28:26	10:47	10:47	153 122-162	55/1
11.00	1:37:27	9:01	9:01	157 150-170	44/51
12.00	1:48:09	10:43	10:43	148 116-158	64/36
13.00	1:58:18	10:09	10:09	154 148-158	46/6
14.00	2:08:21	10:02	10:02	155 150-158	26/2
15.00	2:18:25	10:04	10:04	158 116-170	5/55
16.00	2:26:55	8:30	8:30	158 152-196	14/93
17.00	2:39:10	12:15	12:15	142 104-158	91/2
18.00	2:48:49	9:39	9:39	154 122-160	23/39
19.00	2:57:35	8:46	8:46	156 116-162	12/62
20.00	3:07:01	9:27	9:27	157 116-182	4/57
20.78	3:14:58	7:57	10:13	152 114-164	44/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
142	4.0%	9:30
127	3.0%	10:30
115	6.2%	12:19
72	4.2%	9:26
49	3.9%	10:13
35	4.1%	9:07

Cadence Distribution
155 avge / 218 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	157	19.9	2:57:24	8:55
Walk	9.0	116	0.9	17:34	19:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	51.48%	More
800m	3:28	6:58	55.53%	More
1km	4:23	7:04	57.58%	More
Mile	7:26	7:26	58.42%	More
5k	25:09	8:06	57.60%	More
5 miles	41:29	8:18	56.90%	More
10k	53:11	8:34	55.39%	More
10 miles	1:28:00	8:48	54.94%	More
Half	1:59:05	9:05	54.00%	More
20 miles	3:07:01	9:21	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.56
5km	26:01	8:22	55.70
5M	43:04	8:37	54.81
10km	54:14	8:44	54.32
10M	1:29:48	8:59	53.84
Half	1:59:34	9:08	53.34
20M	3:07:14	9:22	53.25
Mara	4:09:17	9:31	53.44

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