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Sun 10th Mar 2019 at 9:00am by nicgambarde

Run > Race
  • Time
    5:03:41
  • Miles
    25.98
  • Min/mi
    11:41
  • Pacing
    64%
  • WAVA
    43.48
  • Stride(cm)
    82
  • Cals
    3535
  • Cadence
    169
  • Asc(m)
    193
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 76cal 8.47/10.65kmph
2) 1km - 7:17(7:17/km) 81cal 8.24/11.12kmph
3) 1km - 6:28(6:28/km) 89cal 9.27/11.15kmph
4) 1km - 5:47(5:47/km) 92cal 10.38/10.92kmph
5) 1km - 5:53(5:53/km) 93cal 10.21/10.58kmph
6) 1km - 5:54(5:54/km) 92cal 10.16/10.61kmph
7) 1km - 5:59(5:59/km) 93cal 10.03/10.55kmph
8) 1km - 7:16(7:16/km) 88cal 8.25/10.55kmph
9) 1km - 6:07(6:07/km) 93cal 9.8/10.35kmph
10) 1km - 6:08(6:08/km) 89cal 9.8/11.29kmph
11) 1km - 6:19(6:19/km) 90cal 9.49/10.55kmph
12) 1km - 5:58(5:58/km) 91cal 10.05/11.59kmph
13) 1km - 6:35(6:35/km) 97cal 9.12/11.76kmph
14) 1km - 6:38(6:38/km) 91cal 9.04/10.14kmph
15) 1km - 5:50(5:50/km) 87cal 10.28/11.35kmph
16) 1km - 6:16(6:16/km) 93cal 9.57/10.01kmph
17) 1km - 6:13(6:13/km) 90cal 9.66/12.46kmph
18) 1km - 6:16(6:16/km) 93cal 9.58/10.21kmph
19) 1km - 6:29(6:29/km) 95cal 9.27/10.88kmph
20) 1km - 6:50(6:50/km) 94cal 8.77/9.98kmph
21) 1km - 8:42(8:42/km) 84cal 6.9/9.47kmph
22) 1km - 6:39(6:39/km) 91cal 9.03/9.67kmph
23) 1km - 10:09(10:09/km) 83cal 5.91/10.11kmph
24) 1km - 8:05(8:05/km) 73cal 7.42/9.91kmph
25) 1km - 7:06(7:06/km) 90cal 8.44/10.11kmph
26) 1km - 7:25(7:25/km) 70cal 8.08/10.61kmph
27) 1km - 7:12(7:12/km) 84cal 8.33/10.25kmph
28) 1km - 9:45(9:45/km) 70cal 6.16/8.97kmph
29) 1km - 7:37(7:37/km) 79cal 7.88/9.1kmph
30) 1km - 7:31(7:31/km) 85cal 7.98/10.41kmph
31) 1km - 7:55(7:55/km) 81cal 7.57/9.67kmph
32) 1km - 8:29(8:29/km) 76cal 7.08/10.08kmph
33) 0.77km - 7:10(9:18/km) 48cal 6.45/9.71kmph
34) 1km - 9:28(9:28/km) 75cal 6.33/9.87kmph
35) 1km - 7:44(7:44/km) 82cal 7.75/9.87kmph
36) 1km - 7:22(7:22/km) 84cal 8.15/10.55kmph
37) 1km - 7:34(7:34/km) 87cal 7.93/10.31kmph
38) 1km - 9:24(9:24/km) 66cal 6.39/8.83kmph
39) 1km - 9:05(9:05/km) 70cal 6.6/10.71kmph
40) 1km - 6:31(6:31/km) 83cal 9.21/11.39kmph
41) 1km - 7:23(7:23/km) 82cal 8.12/9.44kmph
42) 1km - 7:38(7:38/km) 81cal 7.86/10.18kmph
43) 0.04km - 27(11:28/km) 4cal 5.23/9.51kmph
7:05 7:17 6:28 5:47 5:53 5:54 5:59 7:16 6:07 6:08 6:19 5:58 6:35 6:38 5:50 6:16 6:13 6:16 6:29 6:50 8:42 6:39 10:09 8:05 7:06 7:25 7:12 9:45 7:37 7:31 7:55 8:29 7:10 9:28 7:44 7:22 7:34 9:24 9:05 6:31 7:23 7:38 27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:14 12:14 12:14 167 110-190 6/4
2.00 22:05 9:51 9:51 180 112-190 2/7
3.00 31:26 9:21 9:21 184 174-192 5/4
4.00 40:59 9:33 9:33 184 176-190 4/8
5.00 51:59 11:01 11:01 180 120-188 10/7
6.00 1:01:51 9:52 9:52 182 120-190 10/4
7.00 1:11:49 9:58 9:58 179 124-190 2/7
8.00 1:21:55 10:06 10:06 181 112-190 6/4
9.00 1:32:10 10:15 10:15 180 118-188 8/12
10.00 1:42:16 10:06 10:06 182 120-188 7/5
11.00 1:52:10 9:53 9:53 182 176-186 3/4
12.00 2:02:36 10:26 10:26 179 120-186 3/4
13.00 2:15:29 12:53 12:53 170 114-182 5/6
14.00 2:26:21 10:52 10:52 179 122-186 3/7
15.00 2:41:47 15:26 15:26 156 100-184 10/8
16.00 2:53:36 11:49 11:49 171 118-184 4/7
17.00 3:06:04 12:28 12:28 157 118-188 7/2
18.00 3:19:43 13:39 13:39 165 116-188 5/3
19.00 3:32:01 12:19 12:19 163 120-186 6/4
20.00 3:45:42 13:41 13:41 154 118-190 3/3
21.00 4:00:44 15:02 15:02 155 112-188 10/2
22.00 4:13:02 12:18 12:18 163 120-190 12/8
23.00 4:25:14 12:11 12:11 164 120-188 6/10
24.00 4:40:31 15:17 15:17 137 102-182 42/2
25.00 4:51:33 11:02 11:02 171 120-188 0/38
25.98 5:03:41 12:08 12:24 164 120-190 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 3.3% 15:32
    11 1.7% 10:03

  • Cadence Distribution

    169 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 181 21.9 3:46:36 10:20
    Walk 22.7 128 4 1:08:53 17:03
    Still 2.7 - - 8:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.09% More
    800m 4:22 8:47 44.03% More
    1km 5:36 9:01 45.09% More
    Mile 9:14 9:14 47.07% More
    5k 29:42 9:33 48.80% More
    5 miles 49:07 9:49 48.06% More
    10k 1:01:33 9:54 47.86% More
    10 miles 1:39:48 9:59 48.45% More
    Half 2:15:04 10:19 47.60% More
    20 miles 3:45:32 11:17 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.16
    5km 31:58 10:17 45.33
    5M 52:57 10:35 44.58
    10km 1:06:40 10:44 44.19
    10M 1:50:23 11:02 43.80
    Half 2:26:58 11:13 43.40
    20M 3:50:09 11:30 43.32
    Mara 5:06:25 11:42 43.47
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