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Sun 10th Mar 2019 at 12:00pm by princesszee

Run > General
  • Time
    2:26:20
  • Miles
    13.13
  • Min/mi
    11:09
  • Pacing
    91.8%
  • WAVA
    44.43
  • Stride(cm)
    83
  • Cals
    1555
  • Cadence
    173
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1685
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 1:11(11:52/m) 109/127bpm 7cal 5.06/5.03mph
2) 0.4m - 4:31(11:17/m) 132/137bpm 45cal 5.31/5.72mph
3) 0.1m - 1:08(11:18/m) 133/136bpm 11cal 5.31/5.7mph
4) 0.4m - 4:28(11:10/m) 137/146bpm 46cal 5.37/5.66mph
5) 0.1m - 1:09(11:30/m) 139/142bpm 12cal 5.22/5.45mph
6) 0.4m - 4:32(11:20/m) 144/149bpm 50cal 5.29/5.55mph
7) 0.1m - 1:10(11:44/m) 141/144bpm 12cal 5.11/5.22mph
8) 0.4m - 4:36(11:30/m) 144/147bpm 50cal 5.22/5.49mph
9) 0.1m - 1:10(11:42/m) 146/148bpm 13cal 5.13/5.49mph
10) 0.4m - 4:35(11:28/m) 146/153bpm 50cal 5.23/5.68mph
11) 0.1m - 1:14(12:18/m) 150/151bpm 14cal 4.88/5.13mph
12) 0.4m - 4:48(12:01/m) 143/151bpm 48cal 4.99/5.41mph
13) 0.1m - 1:38(16:18/m) 127/144bpm 11cal 3.68/5.22mph
14) 0.4m - 4:41(11:43/m) 140/151bpm 42cal 5.12/5.34mph
15) 0.1m - 1:05(10:54/m) 155/159bpm 12cal 5.5/5.26mph
16) 0.4m - 4:31(11:18/m) 155/159bpm 53cal 5.31/5.78mph
17) 0.1m - 1:07(11:13/m) 159/161bpm 13cal 5.35/5.3mph
18) 0.4m - 4:33(11:24/m) 155/162bpm 53cal 5.27/5.66mph
19) 0.1m - 1:13(12:10/m) 148/151bpm 12cal 4.93/5.66mph
20) 0.4m - 4:26(11:06/m) 149/152bpm 48cal 5.41/5.59mph
21) 0.1m - 1:09(11:31/m) 153/158bpm 12cal 5.21/5.51mph
22) 0.4m - 4:25(11:03/m) 151/156bpm 48cal 5.43/5.55mph
23) 0.1m - 1:06(11:01/m) 143/148bpm 10cal 5.45/5.47mph
24) 0.4m - 4:27(11:07/m) 151/158bpm 48cal 5.39/5.47mph
25) 0.1m - 1:04(10:38/m) 157/159bpm 12cal 5.64/5.59mph
26) 0.4m - 4:39(11:37/m) 144/156bpm 37cal 5.17/5.89mph
27) 0.1m - 1:07(11:14/m) 147/151bpm 10cal 5.34/5.89mph
28) 0.4m - 4:19(10:47/m) 151/153bpm 46cal 5.56/5.66mph
29) 0.1m - 1:07(11:11/m) 153/154bpm 12cal 5.37/5.61mph
30) 0.4m - 4:26(11:05/m) 153/157bpm 48cal 5.41/5.55mph
31) 0.1m - 1:05(10:53/m) 154/156bpm 12cal 5.52/5.51mph
32) 0.4m - 4:22(10:54/m) 158/162bpm 51cal 5.51/5.59mph
33) 0.1m - 1:07(11:08/m) 157/161bpm 12cal 5.39/5.55mph
34) 0.4m - 4:31(11:19/m) 159/166bpm 52cal 5.3/5.55mph
35) 0.1m - 1:11(11:54/m) 147/154bpm 8cal 5.04/5.47mph
36) 0.4m - 4:30(11:15/m) 157/162bpm 50cal 5.34/5.89mph
37) 0.1m - 1:02(10:20/m) 155/158bpm 11cal 5.81/5.93mph
38) 0.4m - 4:17(10:43/m) 151/160bpm 38cal 5.6/5.99mph
39) 0.1m - 1:08(11:21/m) 157/160bpm 12cal 5.28/5.78mph
40) 0.4m - 4:32(11:21/m) 149/157bpm 37cal 5.29/5.85mph
41) 0.1m - 1:04(10:36/m) 156/158bpm 11cal 5.66/5.87mph
42) 0.4m - 4:04(10:10/m) 158/163bpm 45cal 5.9/6.12mph
43) 0.1m - 1:03(10:34/m) 158/161bpm 11cal 5.68/5.89mph
44) 0.4m - 4:13(10:33/m) 158/163bpm 47cal 5.69/5.85mph
45) 0.1m - 1:00(9:57/m) 161/163bpm 11cal 6.03/5.93mph
46) 0.4m - 4:15(10:38/m) 161/166bpm 50cal 5.64/5.95mph
47) 0.1m - 1:01(10:07/m) 168/173bpm 12cal 5.93/5.85mph
48) 0.4m - 4:27(11:07/m) 163/177bpm 53cal 5.4/6.07mph
49) 0.1m - 1:07(11:07/m) 162/166bpm 13cal 5.4/5.87mph
50) 0.4m - 4:09(10:23/m) 164/173bpm 50cal 5.77/6.22mph
51) 0.1m - 1:04(10:42/m) 164/169bpm 12cal 5.61/5.61mph
52) 0.4m - 4:19(10:48/m) 173/182bpm 57cal 5.55/6.35mph
53) 0.1m - 57(9:26/m) 176/179bpm 12cal 6.36/6.41mph
54) 0.03m - 13(8:43/m) 177/178bpm 3cal 6.88/6.7mph
1:11 4:31 1:08 4:28 1:09 4:32 1:10 4:36 1:10 4:35 1:14 4:48 1:38 4:41 1:05 4:31 1:07 4:33 1:13 4:26 1:09 4:25 1:06 4:27 1:04 4:39 1:07 4:19 1:07 4:26 1:05 4:22 1:07 4:31 1:11 4:30 1:02 4:17 1:08 4:32 1:04 4:04 1:03 4:13 1:00 4:15 1:01 4:27 1:07 4:09 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:42 5:42 11:23 125 80-137 1423 174 112-178 3/5
1.00 11:18 5:36 11:13 136 129-146 1525 175 170-178 11/2
1.50 16:58 5:40 11:20 143 135-148 1621 175 170-176 3/10
2.00 22:45 5:47 11:34 144 140-147 1666 175 174-178 6/2
2.50 28:30 5:45 11:30 146 141-153 1678 175 172-178 18/14
3.00 34:33 6:03 12:06 143 124-151 1731 163 124-178 5/2
3.50 40:50 6:17 12:33 135 111-151 1695 161 124-176 15/2
4.00 46:28 5:38 11:16 156 149-159 1756 175 172-178 12/3
4.50 52:11 5:43 11:26 155 145-161 1772 175 172-178 16/9
5.00 57:48 5:37 11:14 148 145-152 1663 174 168-176 5/5
5.50 1:03:22 5:35 11:09 151 146-158 1684 172 168-176 4/7
6.00 1:08:55 5:33 11:05 150 140-158 1663 175 174-178 7/7
6.50 1:14:38 5:43 11:26 145 129-159 1657 166 124-178 6/9
7.00 1:20:05 5:28 10:55 150 143-153 1638 175 172-178 2/6
7.50 1:25:38 5:32 11:05 153 147-157 1696 176 170-180 2/4
8.00 1:31:04 5:26 10:52 157 152-161 1707 177 174-178 5/3
8.50 1:36:42 5:38 11:16 158 147-165 1780 175 172-180 9/4
9.00 1:42:24 5:42 11:24 155 144-161 1766 175 172-178 7/6
9.50 1:47:43 5:19 10:39 151 144-159 1607 174 172-178 0/22
10.00 1:53:23 5:40 11:19 150 132-160 1698 165 118-184 2/4
10.50 1:58:31 5:09 10:17 158 154-163 1625 179 174-186 10/15
11.00 2:03:48 5:16 10:33 159 154-162 1677 177 172-178 2/5
11.50 2:09:03 5:15 10:30 161 157-165 1690 177 174-182 11/4
12.00 2:14:30 5:27 10:54 164 152-176 1789 171 124-178 3/10
12.50 2:19:45 5:15 10:31 163 156-171 1714 178 174-186 5/3
13.00 2:25:10 5:24 10:49 172 160-181 1860 176 172-182 8/2
13.12 2:26:19 1:09 9:17 177 175-178 1644 178 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 11:20
    19 2.9% 11:23
    14 1.5% 12:51
    10 2.8% 10:18

  • Cadence Distribution

    173 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 12.8 2:21:27 11:02
    Walk 3.3 126 0.3 4:52 16:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 33.90% More
    800m 5:04 10:12 37.23% More
    1km 6:22 10:14 38.77% More
    Mile 10:20 10:20 40.95% More
    5k 32:45 10:32 45.18% More
    5 miles 53:54 10:47 44.61% More
    10k 1:07:12 10:49 44.71% More
    10 miles 1:49:52 10:59 44.97% More
    Half 2:26:01 11:09 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.34
    5km 31:45 10:13 46.60
    5M 52:35 10:31 45.72
    10km 1:06:13 10:39 45.37
    10M 1:49:39 10:58 45.05
    Half 2:25:59 11:09 44.16
    20M 3:48:36 11:26 44.33
    Mara 5:04:21 11:37 44.10
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