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Sun 10th Mar 2019 at 9:00am by Daddy Shark

Run > General
  • Time
    1:27:07
  • Miles
    13.16
  • Min/mi
    6:37
  • Pacing
    89.6%
  • WAVA
    71.63
  • Stride(cm)
    134
  • Cals
    1374
  • Cadence
    181
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1032
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:46(6:42/m) 133/179bpm 93cal 8.95/9.62mph
2) 0.77m - 4:58(6:25/m) 143/165bpm 74cal 9.36/9.83mph
3) 1.26m - 8:20(6:39/m) 175/189bpm 161cal 9.03/9.66mph
4) 1.95m - 13:22(6:50/m) 175/187bpm 258cal 8.77/9.91mph
5) 2.01m - 13:34(6:45/m) 152/163bpm 208cal 8.9/9.33mph
6) 1.01m - 6:37(6:32/m) 151/161bpm 98cal 9.17/9.62mph
7) 1.01m - 6:35(6:31/m) 151/160bpm 96cal 9.2/9.5mph
8) 0.98m - 6:37(6:43/m) 151/167bpm 96cal 8.92/9.31mph
9) 1m - 6:49(6:50/m) 149/154bpm 94cal 8.79/9.56mph
10) 1.02m - 6:40(6:31/m) 149/159bpm 89cal 9.21/9.83mph
11) 1.13m - 6:49(6:04/m) 157/165bpm 107cal 9.9/11.33mph
6:46 4:58 8:20 13:22 13:34 6:37 6:35 6:37 6:49 6:40 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:55 127 113-131 878 175 170-180 5/3
1.00 6:42 3:15 6:30 143 128-179 929 178 174-182 3/6
1.50 9:55 3:12 6:25 145 138-165 930 176 172-180 7/9
2.00 13:06 3:11 6:22 151 139-184 962 179 176-182 3/13
2.50 16:28 3:22 6:43 180 172-184 1210 179 172-184 7/3
3.00 19:47 3:20 6:40 177 162-187 1179 180 174-188 8/5
3.50 23:13 3:26 6:52 172 154-180 1180 179 176-188 6/4
4.00 26:53 3:40 7:19 177 170-182 1296 181 176-188 16/16
4.50 30:10 3:17 6:34 180 172-187 1181 180 174-188 3/9
5.00 33:29 3:19 6:38 166 148-182 1101 181 176-188 7/4
5.50 36:54 3:25 6:51 154 148-161 1054 180 176-184 7/4
6.00 40:14 3:20 6:40 152 147-156 1012 179 122-188 2/10
6.50 43:36 3:22 6:44 151 146-158 1018 179 174-188 5/3
7.00 46:58 3:21 6:43 151 146-157 1014 183 176-188 10/5
7.50 50:17 3:20 6:39 152 149-157 1011 179 174-186 9/15
8.00 53:31 3:13 6:27 150 139-160 967 180 174-184 4/5
8.50 56:46 3:15 6:30 149 145-151 969 180 176-184 4/3
9.00 1:00:01 3:15 6:31 153 148-160 997 181 176-188 8/5
9.50 1:03:22 3:21 6:41 153 140-166 1023 183 178-188 2/4
10.00 1:06:44 3:23 6:45 151 146-159 1020 183 176-190 5/6
10.50 1:10:10 3:26 6:51 149 143-154 1021 187 180-190 5/3
11.00 1:13:34 3:24 6:47 149 146-153 1012 179 90-194 6/4
11.50 1:16:47 3:13 6:26 149 145-151 957 178 122-188 1/6
12.00 1:20:06 3:19 6:38 149 140-159 989 182 174-192 5/3
12.50 1:23:13 3:07 6:15 153 149-159 956 189 184-196 5/3
13.00 1:26:13 3:00 6:00 159 155-165 955 187 178-196 4/5
13.15 1:27:07 54 5:46 162 161-164 934 192 188-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 7:09

  • Cadence Distribution

    181 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 13.1 1:26:45 6:37
    Walk 0.4 114 0.1 22 6:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.04% More
    800m 2:59 6:00 62.17% More
    1km 3:42 5:58 65.86% More
    Mile 6:04 6:04 69.18% More
    5k 20:02 6:27 70.11% More
    5 miles 32:35 6:31 70.13% More
    10k 40:35 6:32 70.25% More
    10 miles 1:06:07 6:37 70.69% More
    Half 1:26:44 6:37 71.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.98
    5km 18:52 6:04 74.45
    5M 31:14 6:15 73.17
    10km 39:19 6:20 72.51
    10M 1:05:07 6:31 71.78
    Half 1:26:42 6:37 71.09
    20M 2:15:46 6:47 70.90
    Mara 3:00:45 6:54 71.12
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