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Sun 10th Mar 2019 at 9:00am by evanspre

Run > General
  • Time
    4:16:39
  • Miles
    26.27
  • Min/mi
    9:46
  • Pacing
    67.5%
  • WAVA
    50.61
  • Stride(cm)
    92
  • Cals
    3074
  • Cadence
    179
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 72cal 10.07/11.22kmph
2) 1km - 5:17(5:17/km) 73cal 11.37/12.29kmph
3) 1km - 5:41(5:41/km) 74cal 10.57/12.23kmph
4) 1km - 5:28(5:28/km) 72cal 10.98/11.25kmph
5) 1km - 5:29(5:29/km) 73cal 10.96/11.39kmph
6) 1km - 5:28(5:28/km) 73cal 10.99/12.36kmph
7) 1km - 5:35(5:35/km) 72cal 10.76/12.12kmph
8) 1km - 5:49(5:49/km) 73cal 10.32/12.16kmph
9) 1km - 5:24(5:24/km) 72cal 11.11/12.02kmph
10) 1km - 5:33(5:33/km) 73cal 10.81/11.82kmph
11) 1km - 5:32(5:32/km) 73cal 10.84/11.35kmph
12) 1km - 6:05(6:05/km) 72cal 9.87/12.66kmph
13) 1km - 5:53(5:53/km) 74cal 10.21/11.62kmph
14) 1km - 5:40(5:40/km) 73cal 10.6/11.29kmph
15) 1km - 6:48(6:48/km) 71cal 8.82/14.11kmph
16) 1km - 5:41(5:41/km) 74cal 10.57/11.96kmph
17) 1km - 5:55(5:55/km) 74cal 10.15/12.12kmph
18) 1km - 5:42(5:42/km) 72cal 10.51/11.08kmph
19) 1km - 5:36(5:36/km) 73cal 10.72/11.89kmph
20) 1km - 5:41(5:41/km) 72cal 10.56/11.49kmph
21) 1km - 6:10(6:10/km) 74cal 9.74/12.19kmph
22) 1km - 7:56(7:56/km) 72cal 7.57/12.77kmph
23) 1km - 5:34(5:34/km) 73cal 10.76/12.66kmph
24) 1km - 6:02(6:02/km) 73cal 9.95/12.83kmph
25) 1km - 5:57(5:57/km) 72cal 10.09/11.76kmph
26) 1km - 6:41(6:41/km) 72cal 8.99/11.89kmph
27) 1km - 5:55(5:55/km) 73cal 10.14/10.41kmph
28) 1km - 8:18(8:18/km) 71cal 7.23/10.55kmph
29) 1km - 5:51(5:51/km) 72cal 10.26/10.55kmph
30) 1km - 6:04(6:04/km) 74cal 9.88/10.35kmph
31) 1km - 6:01(6:01/km) 73cal 9.98/10.25kmph
32) 1km - 6:13(6:13/km) 74cal 9.65/10.35kmph
33) 1km - 6:27(6:27/km) 74cal 9.3/11.52kmph
34) 1km - 8:38(8:38/km) 70cal 6.95/11.52kmph
35) 1km - 5:59(5:59/km) 73cal 10.03/10.68kmph
36) 1km - 5:52(5:52/km) 73cal 10.23/10.68kmph
37) 1km - 6:40(6:40/km) 74cal 9.01/11.82kmph
38) 1km - 6:37(6:37/km) 73cal 9.06/10.21kmph
39) 1km - 6:54(6:54/km) 73cal 8.7/9.84kmph
40) 1km - 5:42(5:42/km) 73cal 10.54/14.88kmph
41) 1km - 5:46(5:46/km) 73cal 10.41/11.12kmph
42) 1km - 5:37(5:37/km) 70cal 10.68/12.16kmph
43) 0.28km - 1:36(5:39/km) 20cal 10.63/13.17kmph
5:57 5:17 5:41 5:28 5:29 5:28 5:35 5:49 5:24 5:33 5:32 6:05 5:53 5:40 6:48 5:41 5:55 5:42 5:36 5:41 6:10 7:56 5:34 6:02 5:57 6:41 5:55 8:18 5:51 6:04 6:01 6:13 6:27 8:38 5:59 5:52 6:40 6:37 6:54 5:42 5:46 5:37 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:07 9:07 9:07 177 158-186
2.00 18:06 8:59 8:59 178 170-192
3.00 26:55 8:49 8:49 178 172-186
4.00 35:43 8:48 8:48 178 170-182
5.00 44:59 9:17 9:17 179 168-184
6.00 53:43 8:43 8:43 180 170-184
7.00 1:02:41 8:59 8:59 181 176-194
8.00 1:12:25 9:44 9:44 181 166-194
9.00 1:22:49 10:24 10:24 179 122-184
10.00 1:31:52 9:03 9:03 180 176-182
11.00 1:41:12 9:21 9:21 179 122-184
12.00 1:50:15 9:03 9:03 179 174-184
13.00 1:59:52 9:38 9:38 178 126-186
14.00 2:11:10 11:18 11:18 178 122-184
15.00 2:20:42 9:32 9:32 178 160-184
16.00 2:31:02 10:20 10:20 178 122-184
17.00 2:40:31 9:28 9:28 179 172-182
18.00 2:52:23 11:52 11:52 180 176-182
19.00 3:02:07 9:44 9:44 180 174-184
20.00 3:12:15 10:08 10:08 178 122-184
21.00 3:24:44 12:29 12:29 178 122-184
22.00 3:34:18 9:35 9:35 179 170-184
23.00 3:44:32 10:14 10:14 178 120-188
24.00 3:55:08 10:36 10:36 175 116-184
25.00 4:04:57 9:48 9:48 181 170-188
26.00 4:14:19 9:22 9:22 184 176-194
26.27 4:16:39 2:20 8:34 191 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    179 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 179 26.1 4:10:39 9:35
    Walk 2.3 125 0.1 6:00 44:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 43.30% More
    800m 4:02 8:08 45.52% More
    1km 5:11 8:21 46.24% More
    Mile 8:39 8:39 47.44% More
    5k 27:19 8:47 51.05% More
    5 miles 44:21 8:52 51.11% More
    10k 55:09 8:52 51.28% More
    10 miles 1:31:41 9:10 50.93% More
    Half 2:02:27 9:21 50.42% More
    20 miles 3:12:07 9:36 50.54% More
    Mara 4:15:35 9:45 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 51.04
    5km 26:42 8:36 52.22
    5M 44:13 8:51 51.25
    10km 55:41 8:58 50.78
    10M 1:32:12 9:13 50.65
    Half 2:02:45 9:22 49.92
    20M 3:12:13 9:37 50.51
    Mara 4:15:56 9:46 50.59
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