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Sun 10th Mar 2019 at 10:00am by RichHL

Run > Race
  • rain
  • Time
    55:01
  • Miles
    6.07
  • Min/mi
    9:04
  • Pacing
    78.8%
  • WAVA
    53.64
  • Stride(cm)
    113
  • Cals
    728
  • Cadence
    157
  • BPM
    173
  • %MHR
    89
  • B/mi
    1572
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Thetford Forest 10k Hoohaah
===
Lap two of two. Still damp. More like Mancland than Breckland. Little zip in my legs this time round.

Split Summary
===
1) 1km - 5:42(5:42/km) 161/170bpm 70cal 10.54/12.19kmph
2) 1km - 5:43(5:43/km) 174/178bpm 77cal 10.51/13.87kmph
3) 1km - 5:26(5:26/km) 176/179bpm 74cal 11.04/14.21kmph
4) 1km - 5:28(5:28/km) 178/181bpm 75cal 10.97/13.27kmph
5) 1km - 6:05(6:05/km) 174/181bpm 80cal 9.85/13.07kmph
6) 1km - 5:36(5:36/km) 171/177bpm 72cal 10.72/14.85kmph
7) 1km - 5:53(5:53/km) 174/178bpm 78cal 10.21/15.79kmph
8) 1km - 5:35(5:35/km) 175/180bpm 74cal 10.75/14.08kmph
9) 1km - 5:59(5:59/km) 176/183bpm 79cal 10.03/14.72kmph
10) 0.77km - 3:34(4:40/km) 183/186bpm 49cal 12.85/14.78kmph
5:42 5:43 5:26 5:28 6:05 5:36 5:53 5:35 5:59 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 152 128-161 1450 151 92-208 1/2
0.50 4:34 2:11 8:43 166 159-170 1448 156 118-256 1/4
0.75 6:49 2:15 9:01 170 166-173 1532 152 104-192 7/1
1.00 9:14 2:25 9:39 173 171-175 1668 150 94-256 6/0
1.25 11:28 2:14 8:56 177 175-178 1582 143 90-196 9/0
1.50 13:37 2:09 8:37 176 174-179 1516 173 96-256 0/2
1.75 15:46 2:09 8:36 176 174-179 1514 140 64-256 1/4
2.00 17:58 2:12 8:47 177 175-179 1555 153 80-226 4/2
2.25 20:14 2:16 9:04 177 176-179 1605 142 112-224 6/0
2.50 22:24 2:11 8:42 179 177-181 1558 174 96-256 8/5
2.75 24:34 2:09 8:38 179 178-180 1545 154 104-256 2/6
3.00 26:46 2:12 8:48 178 173-179 1567 178 104-256 1/4
3.25 29:34 2:48 11:11 164 153-175 1834 192 130-256 2/3
3.50 32:09 2:35 10:22 168 161-175 1741 153 76-222 6/3
3.75 34:10 2:01 8:03 175 173-177 1409 140 104-206 0/12
4.00 36:12 2:02 8:08 174 172-176 1414 163 100-256 0/8
4.25 38:23 2:12 8:47 176 174-177 1545 143 112-194 1/4
4.50 41:19 2:55 11:41 170 161-178 1986 154 72-256 10/0
4.75 43:39 2:20 9:20 177 173-180 1651 165 92-256 5/0
5.00 45:41 2:02 8:10 177 174-179 1445 165 102-256 3/11
5.25 48:40 2:59 11:58 171 162-180 2045 166 110-256 16/2
5.50 50:46 2:05 8:21 181 178-183 1511 148 82-226 1/8
5.75 52:37 1:52 7:27 180 177-182 1341 146 70-186 3/11
6.00 54:32 1:55 7:40 184 182-186 1410 161 122-256 3/3
6.07 55:01 29 7:03 184 182-185 1298 120 112-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 9:15
    20 2.3% 9:35
    18 7.7% 14:19
    16 2.0% 8:52

  • Cadence Distribution

    157 avge / 256 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.1 237 0.8 8:18 10:12
    Walk 84.9 142 5.3 46:43 8:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.48% More
    800m 3:43 7:28 53.05% More
    1km 4:39 7:30 55.14% More
    Mile 8:20 8:20 52.35% More
    5k 27:47 8:57 53.42% More
    5 miles 45:08 9:02 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 53.62
    5km 27:03 8:42 54.88
    5M 44:48 8:58 53.99
    10km 56:24 9:05 53.58
    10M 1:33:24 9:20 53.50
    Half 2:04:21 9:30 52.77
    20M 3:14:43 9:44 53.40
    Mara 4:19:15 9:54 53.48
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