Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 10th Mar 2019 at 10:00am by MelsBells

Run > General
  • Time
    3:21:28
  • Miles
    19.99
  • Min/mi
    10:05
  • Pacing
    86%
  • WAVA
    53.45
  • Stride(cm)
    96
  • Cals
    2326
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 116cal 6.87/7.18mph
2) 1m - 8:57(8:57/m) 117cal 6.71/6.95mph
3) 1m - 9:09(9:09/m) 117cal 6.55/6.89mph
4) 1m - 9:42(9:42/m) 118cal 6.18/6.59mph
5) 1m - 9:24(9:24/m) 118cal 6.38/7.31mph
6) 1m - 9:46(9:46/m) 117cal 6.15/6.78mph
7) 1m - 9:59(9:59/m) 117cal 6.01/6.82mph
8) 1m - 9:23(9:23/m) 117cal 6.4/6.93mph
9) 1m - 9:33(9:33/m) 118cal 6.29/6.51mph
10) 1m - 10:06(10:06/m) 119cal 5.94/6.45mph
11) 1m - 10:29(10:29/m) 116cal 5.72/6.43mph
12) 1m - 10:39(10:39/m) 116cal 5.63/6.8mph
13) 1m - 10:52(10:52/m) 115cal 5.52/6.45mph
14) 1m - 10:54(10:54/m) 115cal 5.5/6.82mph
15) 1m - 10:20(10:20/m) 117cal 5.8/6.26mph
16) 1m - 10:03(10:03/m) 117cal 5.97/6.7mph
17) 1m - 11:20(11:20/m) 114cal 5.3/6.47mph
18) 1m - 10:29(10:29/m) 114cal 5.72/6.49mph
19) 1m - 11:09(11:09/m) 114cal 5.38/6.78mph
20) 0.99m - 10:30(10:36/m) 114cal 5.65/6.45mph
8:44 8:57 9:09 9:42 9:24 9:46 9:59 9:23 9:33 10:06 10:29 10:39 10:52 10:54 10:20 10:03 11:20 10:29 11:09 10:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:45 8:45 8:45 174 118-182
2.00 17:42 8:57 8:57 173 168-180
3.00 26:51 9:09 9:09 171 116-180
4.00 36:33 9:42 9:42 171 166-174
5.00 45:57 9:23 9:23 170 164-174
6.00 55:43 9:47 9:47 168 120-172
7.00 1:05:43 9:59 9:59 167 116-174
8.00 1:15:06 9:23 9:23 169 162-174
9.00 1:24:38 9:33 9:33 168 164-172
10.00 1:34:44 10:06 10:06 167 160-172
11.00 1:45:13 10:29 10:29 164 112-248
12.00 1:55:51 10:38 10:38 161 116-236
13.00 2:06:44 10:53 10:53 161 112-236
14.00 2:17:39 10:54 10:54 159 106-172
15.00 2:27:59 10:20 10:20 165 116-174
16.00 2:38:02 10:03 10:03 165 116-172
17.00 2:49:22 11:20 11:20 159 116-172
18.00 2:59:50 10:28 10:28 163 116-174
19.00 3:11:00 11:10 11:10 159 116-174
19.99 3:21:30 10:30 10:37 165 116-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 248 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 169 19.1 3:07:12 9:48
    Walk 7.1 119 0.9 14:18 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.93% More
    800m 4:12 8:28 49.47% More
    1km 5:18 8:32 51.11% More
    Mile 8:39 8:39 53.10% More
    5k 27:46 8:56 56.97% More
    5 miles 45:56 9:11 55.77% More
    10k 57:43 9:17 55.28% More
    10 miles 1:34:43 9:28 55.49% More
    Half 2:07:43 9:45 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 54.59
    5km 28:00 9:01 56.50
    5M 46:22 9:16 55.25
    10km 58:23 9:24 54.64
    10M 1:36:41 9:40 54.37
    Half 2:08:43 9:50 54.02
    20M 3:21:34 10:05 53.45
    Mara 4:28:22 10:15 52.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here