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Sun 10th Mar 2019 at 10:00am by calvert303

Run > General
  • Time
    3:14:08
  • Miles
    20.07
  • Min/mi
    9:40
  • Pacing
    92.3%
  • WAVA
    50.20
  • Stride(cm)
    101
  • Cals
    2038
  • Cadence
    165
  • BPM
    155
  • %MHR
    84.1
  • B/mi
    1498
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 156/206bpm 119cal 5.3/6.62mph
2) 1m - 9:57(9:57/m) 176/226bpm 117cal 6.03/7.28mph
3) 1m - 10:08(10:08/m) 155/186bpm 118cal 5.92/7.31mph
4) 1m - 9:54(9:54/m) 157/180bpm 117cal 6.06/7.95mph
5) 1m - 9:50(9:50/m) 154/183bpm 112cal 6.1/6.68mph
6) 1m - 9:50(9:50/m) 152/166bpm 113cal 6.1/7.58mph
7) 1m - 9:45(9:45/m) 155/171bpm 113cal 6.16/6.87mph
8) 1m - 9:41(9:41/m) 151/171bpm 101cal 6.2/7.53mph
9) 1m - 9:38(9:38/m) 147/159bpm 94cal 6.23/7.18mph
10) 1m - 9:28(9:28/m) 153/168bpm 108cal 6.34/7.51mph
11) 1m - 9:34(9:34/m) 151/161bpm 97cal 6.27/7.12mph
12) 1m - 9:39(9:39/m) 150/158bpm 90cal 6.21/6.76mph
13) 1m - 9:28(9:28/m) 148/154bpm 78cal 6.33/7.76mph
14) 1m - 9:37(9:37/m) 151/156bpm 91cal 6.24/6.89mph
15) 1m - 9:34(9:34/m) 147/153bpm 72cal 6.28/7.26mph
16) 1m - 9:37(9:37/m) 153/162bpm 91cal 6.24/6.66mph
17) 1m - 9:45(9:45/m) 154/163bpm 97cal 6.15/6.53mph
18) 1m - 9:25(9:25/m) 155/159bpm 95cal 6.37/7.58mph
19) 1m - 9:06(9:06/m) 160/165bpm 104cal 6.59/7.12mph
20) 1m - 8:22(8:22/m) 168/177bpm 105cal 7.18/8.6mph
21) 0.07m - 31(7:32/m) 173/174bpm 6cal 7.96/7.74mph
11:19 9:57 10:08 9:54 9:50 9:50 9:45 9:41 9:38 9:28 9:34 9:39 9:28 9:37 9:34 9:37 9:45 9:25 9:06 8:22 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:18 11:18 11:18 156 102-206 1763 157 110-164
2.00 21:16 9:57 9:57 176 138-226 1752 161 154-168
3.00 31:24 10:08 10:08 155 142-186 1571 163 156-172
4.00 41:16 9:53 9:53 157 149-180 1550 163 144-172
5.00 51:08 9:52 9:52 154 137-183 1519 164 158-172
6.00 1:00:58 9:50 9:50 152 139-166 1495 167 160-178
7.00 1:10:41 9:43 9:43 155 145-171 1506 165 160-170
8.00 1:20:24 9:43 9:43 151 140-171 1467 165 148-172
9.00 1:30:00 9:37 9:37 147 137-159 1413 166 162-174
10.00 1:39:29 9:29 9:29 153 145-168 1451 166 160-178
11.00 1:49:03 9:34 9:34 151 142-161 1444 166 160-178
12.00 1:58:42 9:39 9:39 150 146-158 1447 164 160-170
13.00 2:08:11 9:29 9:29 148 135-154 1403 165 160-176
14.00 2:17:47 9:37 9:37 151 144-156 1451 165 162-172
15.00 2:27:21 9:34 9:34 147 140-153 1406 164 160-172
16.00 2:36:58 9:37 9:37 153 143-162 1472 166 162-172
17.00 2:46:44 9:45 9:45 154 147-163 1502 165 160-172
18.00 2:56:09 9:25 9:25 155 142-159 1460 165 156-176
19.00 3:05:15 9:06 9:06 160 154-165 1456 169 166-172
20.00 3:13:37 8:22 8:22 168 159-177 1406 174 168-180
20.07 3:14:08 31 7:37 173 172-174 1317 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 226 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 20 3:13:26 9:39
    Walk 0.4 135 0 41 27:40
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 40.75% More
    800m 3:57 7:57 46.50% More
    1km 5:02 8:05 47.76% More
    Mile 8:16 8:16 49.65% More
    5k 27:47 8:57 50.18% More
    5 miles 46:07 9:13 49.14% More
    10k 57:43 9:17 48.99% More
    10 miles 1:33:59 9:24 49.69% More
    Half 2:03:41 9:27 49.92% More
    20 miles 3:13:18 9:40 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 50.73
    5km 26:52 8:39 51.90
    5M 44:30 8:54 50.93
    10km 56:01 9:01 50.48
    10M 1:32:46 9:17 50.34
    Half 2:03:31 9:26 49.61
    20M 3:13:25 9:40 50.20
    Mara 4:17:31 9:50 50.28
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