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Sun 10th Mar 2019 at 11:00am by billywhizz88

Run > Race
  • Time
    36:39
  • Miles
    5.12
  • Min/mi
    7:09
  • Pacing
    94.1%
  • WAVA
    58.92
  • Stride(cm)
    118
  • Cals
    378
  • Cadence
    191
  • BPM
    152
  • %MHR
    79.3
  • B/mi
    1084
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 144/161bpm 68cal 8.6/9.41mph
2) 1m - 6:54(6:54/m) 152/155bpm 72cal 8.7/9.04mph
3) 1m - 7:24(7:24/m) 151/156bpm 76cal 8.11/8.72mph
4) 1m - 7:31(7:31/m) 155/159bpm 78cal 7.98/8.31mph
5) 1m - 7:09(7:09/m) 159/163bpm 77cal 8.38/8.93mph
6) 0.12m - 42(5:43/m) 159/162bpm 7cal 10.5/10.75mph
6:59 6:54 7:24 7:31 7:09 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 130 95-151 853 193 120-208 1/4
0.50 3:27 1:48 7:13 144 139-149 1040 185 124-198 3/1
0.75 5:11 1:44 6:55 152 146-161 1053 194 186-198 1/2
1.00 6:58 1:48 7:12 150 148-152 1079 194 192-196 0/2
1.25 8:46 1:48 7:12 152 149-154 1095 193 192-194 0/5
1.50 10:29 1:43 6:50 150 147-152 1025 193 190-196 1/3
1.75 12:11 1:41 6:46 153 151-154 1035 192 190-194 0/4
2.00 13:52 1:42 6:47 153 152-155 1037 192 190-196 2/2
2.25 15:43 1:51 7:22 148 135-154 1090 191 188-194 2/1
2.50 17:35 1:52 7:28 151 147-156 1127 191 190-194 2/1
2.75 19:23 1:49 7:15 153 151-155 1110 191 190-192 3/0
3.00 21:16 1:53 7:31 151 144-155 1134 190 188-192 2/0
3.25 23:12 1:56 7:43 153 150-156 1181 190 186-192 1/1
3.50 25:08 1:56 7:43 154 153-156 1189 189 188-190 4/0
3.75 26:58 1:50 7:22 156 152-159 1149 189 184-190 4/0
4.00 28:47 1:49 7:16 156 154-158 1134 189 186-190 3/2
4.25 30:36 1:48 7:14 157 154-159 1135 190 188-192 4/2
4.50 32:23 1:47 7:08 161 159-163 1147 191 188-192 1/3
4.75 34:13 1:50 7:21 159 156-163 1169 190 188-192 1/1
5.00 35:57 1:44 6:55 161 157-163 1114 191 188-196 1/1
5.12 36:39 42 5:43 159 156-162 910 193 190-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 5.1 36:24 7:09
    Walk 0.7 122 0 15 8:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.68% More
    800m 3:20 6:41 50.67% More
    1km 4:11 6:44 53.17% More
    Mile 6:53 6:53 56.12% More
    5k 22:04 7:06 58.08% More
    5 miles 35:49 7:10 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 63.56
    5km 21:10 6:49 60.56
    5M 35:42 7:08 59.01
    10km 45:20 7:18 58.24
    10M 1:16:30 7:39 56.54
    Half 1:42:55 7:51 55.39
    20M 2:43:52 8:12 54.76
    Mara 3:40:29 8:25 54.65
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