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Sun 10th Mar 2019 at 10:00am by megster

Run > Race

v windy

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Time
2:11:48
Miles
9.08
Min/mi
14:31
Pacing
58.9%
WAVA
35.87
Stride(cm)
74
Cals
1146
Cadence
150
Asc(m)
497
Hillscore
41
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 120cal 4.82/5.76mph
2) 1m - 11:57(11:57/m) 136cal 5.02/5.51mph
3) 1m - 13:17(13:17/m) 140cal 4.52/6.78mph
4) 1m - 15:12(15:12/m) 122cal 3.95/5.7mph
5) 1m - 18:51(18:51/m) 115cal 3.18/6.66mph
6) 1m - 17:33(17:33/m) 111cal 3.42/5.66mph
7) 1m - 16:22(16:22/m) 126cal 3.67/7.49mph
8) 1m - 14:15(14:15/m) 126cal 4.21/7.45mph
9) 1m - 11:12(11:12/m) 139cal 5.35/6.72mph
10) 0.08m - 42(8:34/m) 11cal 7.01/6.93mph

12:27 11:57 13:17 15:12 18:51 17:33 16:22 14:15 11:12 42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	159 150-168	1/4
0.50	6:35	3:23	13:32	164 160-168	2/2
0.75	9:38	3:03	12:12	162 158-168	4/3
1.00	12:26	2:48	11:13	166 162-168	2/1
1.25	15:19	2:52	11:29	166 164-168	6/2
1.50	18:19	3:01	12:03	166 162-168	18/1
1.75	21:31	3:12	12:47	165 162-168	18/0
2.00	24:23	2:52	11:30	165 162-172	9/6
2.25	26:55	2:31	10:06	165 162-168	1/17
2.50	30:53	3:58	15:52	125 80-170	27/7
2.75	35:00	4:08	16:31	150 94-168	9/18
3.00	37:40	2:40	10:38	164 156-168	0/27
3.25	41:25	3:45	15:00	137 102-172	28/3
3.50	44:44	3:19	13:15	157 106-172	13/1
3.75	49:46	5:02	20:08	108 98-122	44/0
4.00	52:52	3:06	12:24	159 104-170	10/0
4.25	56:02	3:10	12:40	165 160-168	1/28
4.50	59:05	3:03	12:12	167 164-170	13/6
4.75	1:04:13	5:08	20:34	163 116-172	34/22
5.00	1:11:42	7:29	29:55	137 116-246	1/60
5.25	1:14:43	3:01	12:04	157 148-164	1/35
5.50	1:19:03	4:20	17:22	141 116-166	4/20
5.75	1:23:45	4:42	18:48	121 116-162	5/3
6.00	1:29:16	5:30	22:00	116 100-132	13/2
6.25	1:36:25	7:10	28:40	110 84-116	59/0
6.50	1:39:44	3:18	13:13	157 116-172	12/44
6.75	1:42:40	2:56	11:45	156 116-174	9/17
7.00	1:45:38	2:58	11:52	156 116-172	5/10
7.25	1:48:38	3:00	12:01	158 112-174	0/25
7.50	1:52:58	4:20	17:20	141 90-168	24/14
7.75	1:57:09	4:11	16:45	132 98-172	23/13
8.00	1:59:53	2:44	10:54	162 152-174	12/22
8.25	2:03:50	3:58	15:51	150 88-172	24/0
8.50	2:06:23	2:32	10:09	162 120-172	3/17
8.75	2:08:44	2:21	9:25	168 164-172	0/13
9.00	2:11:05	2:21	9:25	166 158-172	0/22
9.08	2:11:48	43	8:39	172 170-176	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	6.9%	14:53
86	12.3%	26:02
57	2.7%	11:43
40	15.2%	40:40
40	11.5%	16:39
29	6.3%	14:59

Cadence Distribution
150 avge / 246 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.0	163	7.2	1:27:01	12:07
Walk	34.0	111	1.9	44:47	23:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	40.09%	More
800m	4:37	9:18	43.50%	More
1km	5:46	9:17	45.35%	More
Mile	11:03	11:03	40.27%	More
5k	39:08	12:36	39.74%	More
5 miles	1:11:31	14:18	35.47%	More
10k	1:34:54	15:16	33.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	34.99
5km	42:17	13:37	36.77
5M	1:10:01	14:00	36.24
10km	1:28:10	14:11	36.03
10M	2:26:00	14:36	35.76
Half	3:14:23	14:50	35.04
20M	5:04:24	15:13	35.11
Mara	6:45:16	15:28	34.86

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