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Sun 10th Mar 2019 at 10:00am by crash

Run > General
  • Time
    2:05:15
  • Miles
    19.97
  • Min/mi
    6:16
  • Pacing
    93.9%
  • WAVA
    74.95
  • Stride(cm)
    144
  • Cals
    1865
  • Cadence
    178
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1010
  • Asc(m)
    297
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 5:55(5:57/m) 154/166bpm 87cal 10.07/10.98mph
2) 0.98m - 6:00(6:07/m) 156/163bpm 90cal 9.82/10mph
3) 1.03m - 6:20(6:10/m) 156/166bpm 94cal 9.73/10.06mph
4) 1.01m - 6:32(6:28/m) 163/171bpm 103cal 9.28/9.85mph
5) 0.98m - 6:10(6:18/m) 161/165bpm 95cal 9.52/10.02mph
6) 1.01m - 6:26(6:21/m) 164/172bpm 100cal 9.46/10.02mph
7) 0.98m - 6:24(6:30/m) 162/172bpm 98cal 9.23/9.89mph
8) 0.98m - 5:58(6:04/m) 156/166bpm 83cal 9.9/10.4mph
9) 1m - 6:08(6:10/m) 153/160bpm 78cal 9.74/9.91mph
10) 1m - 6:20(6:19/m) 158/166bpm 88cal 9.49/9.81mph
11) 1.01m - 6:22(6:18/m) 162/167bpm 95cal 9.53/10.04mph
12) 1.01m - 6:21(6:16/m) 162/171bpm 95cal 9.58/10.77mph
13) 1m - 6:26(6:26/m) 163/170bpm 98cal 9.32/9.91mph
14) 0.99m - 6:15(6:18/m) 162/170bpm 90cal 9.53/10.73mph
15) 0.98m - 6:01(6:07/m) 163/169bpm 88cal 9.81/10.21mph
16) 1.01m - 6:08(6:05/m) 162/168bpm 89cal 9.86/10.33mph
17) 0.98m - 6:21(6:28/m) 166/170bpm 97cal 9.29/9.93mph
18) 1m - 6:12(6:12/m) 165/169bpm 93cal 9.67/9.85mph
19) 1m - 6:16(6:15/m) 167/173bpm 97cal 9.6/10.27mph
20) 1.01m - 6:40(6:37/m) 170/175bpm 107cal 9.07/9.87mph
5:55 6:00 6:20 6:32 6:10 6:26 6:24 5:58 6:08 6:20 6:22 6:21 6:26 6:15 6:01 6:08 6:21 6:12 6:16 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:56 5:56 5:56 152 86-165 903 180 100-188 6/26
2.00 12:02 6:06 6:06 156 151-162 951 179 176-186 5/15
3.00 18:13 6:10 6:10 156 148-166 963 178 174-182 10/13
4.00 24:42 6:29 6:29 163 155-171 1057 178 176-180 28/4
5.00 30:59 6:17 6:17 161 156-165 1012 178 174-182 12/15
6.00 37:20 6:21 6:21 164 158-171 1041 179 176-184 13/9
7.00 43:48 6:28 6:28 162 150-172 1049 178 174-186 26/21
8.00 49:53 6:05 6:05 156 149-165 950 178 174-182 6/25
9.00 56:04 6:11 6:11 153 146-160 945 178 174-184 4/14
10.00 1:02:24 6:20 6:20 158 151-165 1001 177 174-182 18/6
11.00 1:08:40 6:17 6:17 162 156-167 1017 178 176-182 16/9
12.00 1:14:56 6:16 6:16 162 156-171 1014 178 174-182 18/12
13.00 1:21:23 6:27 6:27 163 155-170 1052 177 174-182 13/19
14.00 1:27:41 6:17 6:17 162 153-170 1019 178 172-186 19/21
15.00 1:33:47 6:07 6:07 163 158-169 996 178 172-184 7/21
16.00 1:39:53 6:06 6:06 162 158-168 987 178 174-182 10/9
17.00 1:46:20 6:27 6:27 166 159-170 1070 177 176-182 27/4
18.00 1:52:31 6:11 6:11 165 161-168 1020 178 174-180 7/12
19.00 1:58:48 6:17 6:17 168 162-174 1056 178 176-182 18/15
19.97 2:05:14 6:26 6:37 169 164-175 1119 178 174-184 27/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.3% 6:32
    27 2.2% 6:37
    27 2.0% 6:28
    19 6.4% 6:51
    19 5.8% 7:26
    19 6.6% 7:04

  • Cadence Distribution

    178 avge / 188 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.83% More
    800m 2:51 5:43 62.35% More
    1km 3:34 5:45 64.98% More
    Mile 5:52 5:52 67.79% More
    5k 18:52 6:04 71.72% More
    5 miles 30:53 6:11 71.14% More
    10k 38:36 6:13 70.97% More
    10 miles 1:02:23 6:14 72.50% More
    Half 1:21:59 6:16 72.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:22 5:22 74.18
    5km 17:42 5:42 76.45
    5M 29:11 5:50 75.27
    10km 36:41 5:54 74.69
    10M 1:00:31 6:03 74.73
    Half 1:20:23 6:08 73.82
    20M 2:05:27 6:16 74.95
    Mara 2:46:39 6:22 75.23
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