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Sun 10th Mar 2019 at 9:00am by Tony W

Run > General
  • Time
    1:37:46
  • Miles
    13.27
  • Min/mi
    7:22
  • Pacing
    87.6%
  • WAVA
    61.30
  • Stride(cm)
    113
  • Cals
    1959
  • Cadence
    193
  • BPM
    183
  • %MHR
    107
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 146/160bpm 73cal 12.63/13.23kmph
2) 1km - 4:38(4:38/km) 154/158bpm 76cal 12.96/13.44kmph
3) 1km - 4:41(4:41/km) 155/162bpm 77cal 12.81/13.74kmph
4) 1km - 4:39(4:39/km) 158/168bpm 77cal 12.92/13.94kmph
5) 1km - 4:46(4:46/km) 171/183bpm 88cal 12.6/13.77kmph
6) 1km - 3:57(3:57/km) 173/179bpm 74cal 15.19/13.94kmph
7) 1km - 4:29(4:29/km) 183/202bpm 89cal 13.37/13.64kmph
8) 1km - 4:42(4:42/km) 194/200bpm 100cal 12.78/13.64kmph
9) 1km - 4:41(4:41/km) 194/200bpm 100cal 12.79/13.23kmph
10) 1km - 4:34(4:34/km) 195/200bpm 98cal 13.13/14.01kmph
11) 1km - 4:39(4:39/km) 192/196bpm 99cal 12.88/13.17kmph
12) 1km - 4:32(4:32/km) 192/196bpm 97cal 13.22/13.17kmph
13) 1km - 4:31(4:31/km) 194/199bpm 97cal 13.27/13.71kmph
14) 1km - 4:32(4:32/km) 193/198bpm 97cal 13.22/14.31kmph
15) 1km - 4:35(4:35/km) 196/212bpm 98cal 13.1/13.4kmph
16) 1km - 4:32(4:32/km) 195/200bpm 97cal 13.21/14.04kmph
17) 1km - 4:35(4:35/km) 194/199bpm 98cal 13.08/13.64kmph
18) 1km - 4:37(4:37/km) 194/198bpm 98cal 13/13.74kmph
19) 1km - 4:49(4:49/km) 189/198bpm 102cal 12.46/13.94kmph
20) 1km - 4:32(4:32/km) 195/213bpm 97cal 13.26/14.11kmph
21) 1km - 4:28(4:28/km) 195/200bpm 95cal 13.42/14.01kmph
22) 0.35km - 1:30(4:20/km) 198/205bpm 32cal 13.87/18.98kmph
4:45 4:38 4:41 4:39 4:46 3:57 4:29 4:42 4:41 4:34 4:39 4:32 4:31 4:32 4:35 4:32 4:35 4:37 4:49 4:32 4:28 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:47 3:47 7:33 144 111-160 1088 192 118-200
1.00 7:34 3:48 7:35 154 151-156 1169 194 188-198
1.50 11:26 3:51 7:43 154 150-158 1187 188 94-204
2.00 15:04 3:39 7:18 157 152-162 1146 195 192-198
2.50 18:49 3:45 7:30 159 152-168 1192 193 186-198
3.00 22:31 3:42 7:24 171 163-182 1265 192 184-200
3.50 25:18 2:47 5:34 171 166-177 952 196 190-200
4.00 29:28 4:09 8:19 171 158-178 1421 195 186-202
4.50 33:02 3:34 7:08 193 178-202 1377 192 100-200
5.00 36:49 3:47 7:34 194 189-199 1469 189 98-198
5.50 40:36 3:47 7:34 194 187-200 1467 193 186-198
6.00 44:18 3:42 7:25 195 190-199 1446 193 118-200
6.50 47:56 3:38 7:16 193 190-198 1404 192 188-196
7.00 51:43 3:46 7:32 192 189-195 1447 191 186-198
7.50 55:21 3:39 7:18 193 188-196 1408 193 98-198
8.00 59:03 3:41 7:23 194 189-199 1432 196 192-202
8.50 1:02:40 3:38 7:15 194 189-197 1407 189 100-198
9.00 1:06:26 3:46 7:31 195 188-210 1466 195 190-198
9.50 1:10:02 3:36 7:12 195 191-199 1405 193 98-198
10.00 1:13:41 3:39 7:17 196 192-200 1429 193 98-198
10.50 1:17:21 3:40 7:20 194 191-197 1422 191 98-198
11.00 1:21:08 3:47 7:35 194 190-198 1471 190 96-198
11.50 1:24:50 3:42 7:23 191 180-198 1410 195 190-198
12.00 1:28:44 3:54 +5 7:48 190 185-196 1482 186 98-198
12.50 1:32:24 3:40 7:20 198 191-212 1452 196 192-198
13.00 1:35:59 3:35 7:11 195 190-200 1401 195 188-200
13.26 1:37:51 1:52 7:04 198 193-205 1400 205 198-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 212 max Delete HR Trace

  • Cadence Distribution

    193 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 194 13.1 1:36:12 7:22
    Walk 1.7 102 0.2 1:39 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.93% More
    800m 3:10 6:21 55.57% More
    1km 3:57 6:21 58.54% More
    Mile 6:51 6:51 58.24% More
    5k 22:26 7:13 59.86% More
    5 miles 36:19 7:16 60.07% More
    10k 45:15 7:17 60.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 20:59 6:45 63.99
    5M 34:45 6:57 62.79
    10km 43:45 7:02 62.18
    10M 1:12:26 7:15 61.49
    Half 1:36:26 7:22 60.86
    20M 2:31:01 7:33 60.61
    Mara 3:21:04 7:40 60.75
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