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Sun 10th Mar 2019 at 10:00am by Charlie Chaplin

Run > Race
  • Time
    52:44
  • Miles
    6.21
  • Min/mi
    8:30
  • Pacing
    91.3%
  • WAVA
    61.53
  • Stride(cm)
    110
  • Cals
    755
  • Cadence
    172
  • BPM
    151
  • %MHR
    86.4
  • B/mi
    1284
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 148/157bpm 119cal 7/7.7mph
2) 1m - 8:55(8:55/m) 156/159bpm 132cal 6.73/7.51mph
3) 1m - 8:57(8:57/m) 154/158bpm 131cal 6.7/7.35mph
4) 1m - 8:23(8:23/m) 152/158bpm 121cal 7.16/10.18mph
5) 1m - 9:02(9:02/m) 151/158bpm 127cal 6.64/8.43mph
6) 1m - 8:37(8:37/m) 150/155bpm 121cal 6.96/8.16mph
7) 0.04m - 19(7:41/m) 153/155bpm 4cal 7.81/7.56mph
8:34 8:55 8:57 8:23 9:02 8:37 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 128 96-149 1070 174 156-186 0/2
0.50 4:09 2:04 8:17 149 148-151 1233 173 168-180 0/3
0.75 6:17 2:08 8:30 152 149-156 1293 172 168-178 6/1
1.00 8:33 2:16 9:05 155 153-157 1409 173 170-174 6/1
1.25 10:47 2:13 8:52 158 156-159 1402 172 168-174 9/0
1.50 13:01 2:15 8:59 156 153-158 1400 171 168-172 0/2
1.75 15:12 2:11 8:43 155 149-158 1351 170 166-172 1/4
2.00 17:29 2:16 9:06 155 154-157 1410 170 166-178 4/1
2.25 19:45 2:16 9:06 155 153-157 1410 170 168-172 5/0
2.50 21:57 2:12 8:50 156 151-157 1378 171 168-172 8/5
2.75 24:18 2:20 9:20 151 141-155 1410 166 118-178 2/6
3.00 26:26 2:08 8:34 153 152-154 1310 171 170-172 1/4
3.25 28:36 2:10 8:40 153 148-158 1325 171 170-174 2/3
3.50 30:43 2:07 8:29 154 151-158 1307 171 170-172 6/4
3.75 32:43 2:00 7:59 152 150-154 1214 172 170-176 0/11
4.00 34:49 2:06 8:25 151 147-153 1270 172 168-182 0/7
4.25 37:00 2:11 8:43 151 150-153 1316 173 170-180 2/4
4.50 39:33 2:34 10:14 152 145-158 1556 172 170-174 10/0
4.75 41:53 2:20 9:20 151 146-152 1409 173 170-176 6/0
5.00 43:52 1:59 7:56 149 142-152 1182 173 170-176 0/14
5.25 46:24 2:31 10:06 150 147-152 1515 170 120-176 18/0
5.50 48:29 2:05 8:21 151 150-153 1261 173 170-174 0/9
5.75 50:28 1:59 7:56 148 140-153 1173 173 172-176 3/9
6.00 52:28 2:00 8:02 153 151-154 1229 175 172-178 3/4
6.04 52:48 20 7:54 154 153-154 1216 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.9% 8:55
    20 2.4% 9:35
    19 4.4% 10:03
    16 1.7% 8:49

  • Cadence Distribution

    172 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 6 52:08 8:42
    Walk 1.3 120 0 40 13:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 45.60% More
    800m 3:57 7:57 53.28% More
    1km 4:57 7:58 56.07% More
    Mile 8:15 8:15 58.44% More
    5k 26:56 8:40 58.95% More
    5 miles 43:49 8:46 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 63.27
    5km 25:19 8:09 62.69
    5M 41:55 8:23 61.92
    10km 52:46 8:30 61.49
    10M 1:27:23 8:44 61.09
    Half 1:56:20 8:53 60.63
    20M 3:02:11 9:07 60.67
    Mara 4:02:33 9:15 61.01
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