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Sun 10th Mar 2019 at 9:00am by thesecretracer

Run > General
  • Time
    1:29:06
  • Miles
    13.14
  • Min/mi
    6:47
  • Pacing
    64.4%
  • WAVA
    68.81
  • Stride(cm)
    136
  • Cals
    1477
  • Cadence
    174
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1072
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 144/154bpm 103cal 8.93/10.14mph
2) 1m - 6:40(6:40/m) 153/158bpm 109cal 9/9.31mph
3) 1m - 6:45(6:45/m) 158/165bpm 114cal 8.88/9.39mph
4) 1m - 7:02(7:02/m) 160/165bpm 120cal 8.53/10.1mph
5) 1m - 6:38(6:38/m) 161/164bpm 113cal 9.03/9.5mph
6) 1m - 6:39(6:39/m) 162/165bpm 115cal 9.02/9.48mph
7) 1m - 6:44(6:44/m) 163/167bpm 116cal 8.92/9.12mph
8) 1m - 6:40(6:40/m) 163/167bpm 115cal 9.01/9.33mph
9) 1m - 6:39(6:39/m) 163/165bpm 114cal 9.02/9.25mph
10) 1m - 6:39(6:39/m) 163/171bpm 114cal 9.03/9.23mph
11) 1m - 7:03(7:03/m) 158/174bpm 108cal 8.51/9mph
12) 1m - 7:01(7:01/m) 156/160bpm 109cal 8.55/8.7mph
13) 1m - 6:58(6:58/m) 158/164bpm 112cal 8.62/9.06mph
14) 0.14m - 55(6:33/m) 163/165bpm 15cal 9.17/9.23mph
6:43 6:40 6:45 7:02 6:38 6:39 6:44 6:40 6:39 6:39 7:03 7:01 6:58 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:41 133 75-151 889 175 160-186
1.00 6:43 3:22 6:45 150 148-154 1012 174 172-176
1.50 10:04 3:21 6:42 151 147-157 1011 172 170-176
2.00 13:23 3:19 6:39 154 152-156 1023 171 168-174
2.50 16:47 3:24 6:49 159 153-165 1083 172 168-176
3.00 20:09 3:21 6:42 158 153-164 1059 174 170-180
3.50 23:38 3:29 6:58 159 157-164 1108 174 170-178
4.00 27:10 3:33 7:06 161 158-165 1142 175 174-180
4.50 30:28 3:18 6:35 159 155-163 1047 175 172-178
5.00 33:49 3:21 6:42 162 159-164 1085 174 172-178
5.50 37:11 3:22 6:45 163 159-164 1099 174 172-176
6.00 40:28 3:17 6:33 161 159-164 1056 175 172-180
6.50 43:51 3:23 6:45 162 159-163 1095 174 172-178
7.00 47:12 3:21 6:42 163 160-166 1092 175 172-178
7.50 50:35 3:23 6:46 164 161-167 1110 175 172-178
8.00 53:52 3:17 6:34 161 158-163 1058 175 174-178
8.50 57:10 3:18 6:36 162 160-164 1070 175 174-178
9.00 1:00:30 3:19 6:39 163 160-165 1083 175 172-178
9.50 1:03:49 3:20 6:39 164 161-168 1091 174 172-178
10.00 1:07:09 3:20 6:39 162 160-171 1078 174 172-178
10.50 1:10:39 3:30 7:00 162 160-165 1135 174 170-176
11.00 1:16:38 5:59 +2:27 11:59 154 127-172 1845 174 170-178
11.50 1:20:09 3:31 7:01 155 151-157 1088 175 172-178
12.00 1:23:40 3:31 7:02 157 154-160 1104 175 170-178
12.50 1:27:17 3:37 7:14 157 155-159 1136 174 172-178
13.00 1:30:37 3:20 6:41 160 157-164 1069 176 174-178
13.14 1:31:32 55 6:34 163 161-165 1071 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 174 13.1 1:29:05 6:58
    Pause 2.6 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.08% More
    800m 3:10 6:22 57.57% More
    1km 3:59 6:24 60.19% More
    Mile 6:32 6:32 63.01% More
    5k 20:39 6:39 67.02% More
    5 miles 33:14 6:39 67.69% More
    10k 41:19 6:39 67.89% More
    10 miles 1:07:08 6:43 68.48% More
    Half 1:31:17 6:58 66.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 77.50
    5km 18:24 5:55 75.18
    5M 30:58 6:12 72.64
    10km 39:16 6:19 71.44
    10M 1:06:05 6:37 69.57
    Half 1:28:48 6:47 68.26
    20M 2:21:05 7:03 67.07
    Mara 3:09:34 7:14 66.65
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