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Sun 10th Mar 2019 at 10:00am by Brunski

Run > Race
  • Time
    1:17:49
  • Miles
    13.15
  • Min/mi
    5:55
  • Pacing
    94.3%
  • WAVA
    78.83
  • Stride(cm)
    152
  • Cals
    1748
  • Cadence
    179
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 135cal 10.81/11.73mph
2) 1m - 5:42(5:42/m) 132cal 10.54/10.69mph
3) 1m - 5:43(5:43/m) 132cal 10.49/10.73mph
4) 1m - 5:41(5:41/m) 133cal 10.55/10.92mph
5) 1m - 5:52(5:52/m) 135cal 10.23/10.87mph
6) 1m - 6:02(6:02/m) 131cal 9.94/10.54mph
7) 1m - 6:08(6:08/m) 133cal 9.79/10.71mph
8) 1m - 6:05(6:05/m) 133cal 9.85/11.21mph
9) 1m - 5:55(5:55/m) 132cal 10.15/10.65mph
10) 1m - 6:08(6:08/m) 133cal 9.78/10.42mph
11) 1m - 6:21(6:21/m) 133cal 9.44/10.67mph
12) 1m - 6:03(6:03/m) 132cal 9.93/11.27mph
13) 1m - 5:50(5:50/m) 135cal 10.29/11.08mph
14) 0.15m - 47(5:13/m) 19cal 11.49/11.75mph
5:33 5:42 5:43 5:41 5:52 6:02 6:08 6:05 5:55 6:08 6:21 6:03 5:50 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:43 2:43 5:26 178 122-190 3/2
1.00 5:32 2:49 5:38 178 174-182 2/3
1.50 8:23 2:50 5:41 179 176-182 4/6
2.00 11:14 2:51 5:43 179 174-184 1/5
2.50 14:06 2:52 5:43 178 174-180 3/5
3.00 16:57 2:51 5:43 178 174-182 1/3
3.50 19:50 2:53 5:45 179 176-182 6/2
4.00 22:38 2:49 5:37 179 174-184 4/4
4.50 25:31 2:53 5:45 178 174-186 5/4
5.00 28:30 3:00 5:59 178 176-180 3/3
5.50 31:26 2:55 5:51 177 172-182 2/3
6.00 34:32 3:07 6:13 178 172-182 5/1
6.50 37:42 3:10 6:19 177 174-184 8/1
7.00 40:40 2:58 5:56 177 172-180 0/10
7.50 43:46 3:06 6:12 178 170-182 10/3
8.00 46:46 2:59 5:58 179 176-184 2/4
8.50 49:48 3:02 6:05 177 172-182 8/2
9.00 52:40 2:52 5:44 177 172-180 1/12
9.50 55:40 3:00 6:01 178 176-182 3/5
10.00 58:48 3:08 6:16 178 174-184 8/3
10.50 1:02:00 3:12 6:24 178 168-186 10/0
11.00 1:05:09 3:09 6:18 178 170-186 9/5
11.50 1:08:17 3:07 6:15 183 170-194 3/1
12.00 1:11:12 2:55 5:50 178 172-186 9/16
12.50 1:14:03 2:51 5:42 179 174-188 1/11
13.00 1:17:01 2:58 5:57 182 174-190 19/12
13.15 1:17:49 48 5:19 184 178-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.3% 6:26
    19 6.4% 6:12
    13 1.5% 6:16

  • Cadence Distribution

    179 avge / 194 max Stride Length: 152cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 13.1 1:17:46 5:55
    Walk 0.1 122 0 3 4:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 59.18% More
    800m 2:42 5:25 67.67% More
    1km 3:23 5:27 70.69% More
    Mile 5:32 5:32 74.54% More
    5k 17:33 5:39 78.80% More
    5 miles 28:30 5:42 78.94% More
    10k 35:55 5:47 78.10% More
    10 miles 58:48 5:53 78.20% More
    Half 1:17:33 5:55 78.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 87.98
    5km 16:07 5:11 85.83
    5M 27:05 5:25 83.06
    10km 34:20 5:32 81.71
    10M 57:43 5:46 79.66
    Half 1:17:30 5:55 78.21
    20M 2:02:58 6:09 76.95
    Mara 2:45:07 6:18 76.52
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