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Sun 10th Mar 2019 at 9:00am by whlsarah

Run > Race
  • Time
    1:55:04
  • Miles
    13.42
  • Min/mi
    8:34
  • Pacing
    89.7%
  • WAVA
    60.61
  • Stride(cm)
    104
  • Cals
    1031
  • Cadence
    180
  • BPM
    148
  • %MHR
    87
  • B/mi
    1269
  • Asc(m)
    169
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:53/m) 135/142bpm 50cal 6.75/7.14mph
2) 0.62m - 5:24(8:41/m) 138/144bpm 49cal 6.91/7.06mph
3) 0.62m - 5:29(8:50/m) 134/138bpm 46cal 6.79/6.99mph
4) 0.62m - 5:29(8:50/m) 143/154bpm 51cal 6.8/7.03mph
5) 0.62m - 5:22(8:38/m) 146/154bpm 51cal 6.94/7.45mph
6) 0.62m - 4:11(6:44/m) 148/153bpm 40cal 8.92/21.46mph
7) 0.62m - 5:13(8:24/m) 151/154bpm 52cal 7.15/17.18mph
8) 0.62m - 5:17(8:30/m) 150/154bpm 51cal 7.05/7.6mph
9) 0.62m - 5:26(8:45/m) 154/156bpm 55cal 6.86/7.26mph
10) 0.62m - 5:24(8:42/m) 154/162bpm 54cal 6.9/7.37mph
11) 0.62m - 5:20(8:35/m) 154/156bpm 53cal 6.99/7.49mph
12) 0.62m - 5:23(8:39/m) 154/157bpm 53cal 6.93/8.2mph
13) 0.62m - 5:29(8:50/m) 149/156bpm 50cal 6.8/7.22mph
14) 0.62m - 5:29(8:50/m) 147/151bpm 43cal 6.79/7.33mph
15) 0.62m - 5:33(8:56/m) 147/149bpm 41cal 6.71/7.03mph
16) 0.62m - 5:23(8:39/m) 146/153bpm 38cal 6.93/7.28mph
17) 0.62m - 5:18(8:32/m) 151/156bpm 48cal 7.04/7.35mph
18) 0.62m - 5:25(8:44/m) 150/153bpm 45cal 6.88/7.49mph
19) 0.62m - 5:22(8:38/m) 149/153bpm 41cal 6.95/7.14mph
20) 0.62m - 5:14(8:26/m) 152/156bpm 45cal 7.12/7.37mph
21) 0.62m - 5:12(8:22/m) 154/158bpm 47cal 7.17/7.35mph
22) 0.37m - 3:09(8:24/m) 155/158bpm 28cal 7.15/7.35mph
5:31 5:24 5:29 5:29 5:22 4:11 5:13 5:17 5:26 5:24 5:20 5:23 5:29 5:29 5:33 5:23 5:18 5:25 5:22 5:14 5:12 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:53 133 107-141 1181 174 118-188 6/4
1.00 8:45 4:19 8:37 140 136-142 1207 184 122-190 3/7
1.50 13:11 4:26 8:53 134 126-139 1190 187 184-192 5/8
2.00 17:36 4:24 8:48 136 132-140 1198 185 182-188 7/9
2.50 22:00 4:25 8:50 145 139-153 1280 182 170-188 5/3
3.00 26:22 4:21 8:43 145 140-152 1264 167 116-188 11/6
3.50 29:39 3:17 6:34 149 146-153 978 179 120-186 4/4
4.00 33:33 3:54 7:47 150 145-154 1168 183 170-190 2/2
4.50 37:53 4:20 8:40 150 144-152 1300 180 120-194 17/17
5.00 42:12 4:19 8:38 151 145-154 1304 185 180-188 4/10
5.50 46:33 4:22 8:43 154 151-155 1343 174 120-186 7/5
6.00 50:46 4:13 8:25 156 151-162 1313 184 180-192 6/3
6.50 55:14 4:28 8:56 152 145-155 1357 165 120-190 2/10
7.00 59:31 4:17 8:34 154 150-156 1321 178 120-188 6/3
7.50 1:03:55 4:24 8:48 154 149-157 1355 183 120-190 10/5
8.00 1:08:18 4:23 8:47 149 145-154 1307 184 174-190 10/16
8.50 1:12:44 4:26 8:52 147 138-151 1303 174 120-190 5/4
9.00 1:17:08 4:24 8:48 147 143-149 1293 180 120-188 3/2
9.50 1:21:35 4:27 8:53 146 143-149 1298 182 176-188 9/7
10.00 1:25:55 4:21 8:42 147 143-154 1278 184 176-188 4/3
10.50 1:30:11 4:15 8:31 151 147-154 1285 182 120-188 6/6
11.00 1:34:30 4:19 8:39 150 147-153 1297 177 120-188 3/3
11.50 1:38:49 4:19 8:39 149 144-152 1289 181 120-188 6/8
12.00 1:43:05 4:16 8:31 149 144-151 1270 184 178-188 5/5
12.50 1:47:20 4:15 8:30 153 150-156 1301 180 120-188 5/3
13.00 1:51:32 4:11 8:23 154 150-158 1291 179 120-190 4/5
13.42 1:55:04 3:32 8:23 155 151-158 1300 180 120-186 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 8:10

  • Cadence Distribution

    180 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 183 12.7 1:48:32 8:33
    Walk 5.7 120 0.7 6:32 8:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 25:21 8:10 60.39% More
    5 miles 41:49 8:22 59.47% More
    10k 52:30 8:27 59.05% More
    10 miles 1:25:06 8:31 59.96% More
    Half 1:52:12 8:34 60.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 72.51
    5km 22:08 7:07 69.18
    5M 37:50 7:34 65.73
    10km 48:20 7:47 64.15
    10M 1:22:37 8:16 61.76
    Half 1:51:59 8:33 60.24
    20M 3:00:22 9:01 58.18
    Mara 4:04:30 9:20 56.58
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