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Sun 10th Mar 2019 at 9:00am by DW

Run > Race
  • Time
    1:48:35
  • Miles
    13.18
  • Min/mi
    8:14
  • Pacing
    86.5%
  • WAVA
    54.82
  • Stride(cm)
    121
  • Cals
    1572
  • Cadence
    161
  • BPM
    161
  • %MHR
    85.7
  • B/mi
    1328
  • Asc(m)
    170
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/155bpm 110cal 7.55/8.01mph
2) 1m - 7:55(7:55/m) 158/165bpm 121cal 7.59/8.29mph
3) 1m - 8:08(8:08/m) 164/169bpm 130cal 7.37/7.93mph
4) 1m - 8:11(8:11/m) 167/172bpm 133cal 7.33/9.37mph
5) 1m - 7:42(7:42/m) 168/172bpm 125cal 7.8/8.41mph
6) 1m - 8:00(8:00/m) 168/173bpm 130cal 7.5/7.99mph
7) 1m - 8:20(8:20/m) 167/171bpm 134cal 7.2/8.5mph
8) 1m - 7:56(7:56/m) 167/171bpm 128cal 7.57/8.16mph
9) 1m - 8:18(8:18/m) 163/166bpm 123cal 7.23/7.6mph
10) 1m - 8:17(8:17/m) 162/165bpm 120cal 7.25/7.45mph
11) 1m - 9:38(9:38/m) 155/165bpm 105cal 6.23/7.39mph
12) 1m - 8:41(8:41/m) 154/159bpm 84cal 6.91/7.14mph
13) 1m - 8:13(8:13/m) 160/164bpm 109cal 7.3/7.6mph
14) 0.18m - 1:20(7:30/m) 165/168bpm 20cal 7.99/7.97mph
7:57 7:55 8:08 8:11 7:42 8:00 8:20 7:56 8:18 8:17 9:38 8:41 8:13 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 8:10 137 91-147 1120 160 156-168 6/5
1.00 7:56 3:51 7:42 152 146-155 1170 163 160-170 4/6
1.50 11:51 3:55 7:51 155 148-159 1216 165 160-172 4/6
2.00 15:52 4:00 8:00 160 156-165 1281 162 158-174 3/12
2.50 19:58 4:07 8:13 165 162-169 1357 160 154-166 8/3
3.00 24:00 4:02 8:03 164 157-169 1321 162 156-166 10/7
3.50 27:47 3:48 7:35 166 164-170 1260 164 160-174 5/3
4.00 32:10 4:22 8:45 167 164-172 1460 163 158-170 19/18
4.50 36:02 3:52 7:44 167 159-172 1291 166 162-172 3/9
5.00 39:53 3:51 7:42 169 165-171 1301 164 162-172 9/7
5.50 43:49 3:56 7:52 169 167-173 1331 165 158-172 5/3
6.00 47:51 4:02 8:04 166 163-170 1339 164 158-172 6/10
6.50 51:50 3:59 7:58 167 163-170 1332 164 160-170 4/4
7.00 56:13 4:23 8:46 168 164-171 1473 164 160-168 14/6
7.50 1:00:16 4:03 8:06 169 166-171 1369 161 154-166 10/16
8.00 1:04:08 3:52 7:43 166 163-169 1281 162 160-166 4/7
8.50 1:08:16 4:08 8:16 163 159-166 1347 161 158-168 4/3
9.00 1:12:26 4:10 8:21 163 159-165 1361 160 156-164 4/4
9.50 1:16:35 4:09 8:18 162 160-165 1344 160 156-162 7/5
10.00 1:20:41 4:06 8:13 162 160-164 1331 160 156-164 4/4
10.50 1:25:05 4:24 8:48 162 157-165 1426 160 156-164 5/3
11.00 1:30:21 5:16 10:31 149 132-159 1568 146 92-162 3/4
11.50 1:34:41 4:20 8:39 152 145-156 1315 160 154-164 4/8
12.00 1:39:01 4:20 8:40 155 151-159 1344 158 156-164 5/4
12.50 1:43:14 4:13 8:27 158 155-160 1334 159 154-164 5/2
13.00 1:47:15 4:01 8:01 161 159-164 1291 161 156-164 4/7
13.18 1:48:36 1:21 7:36 165 162-168 1255 164 160-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 9:19

  • Cadence Distribution

    161 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 161 13.1 1:47:05 8:12
    Walk 1.4 117 0.1 1:31 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 45.15% More
    800m 3:40 7:23 47.82% More
    1km 4:38 7:28 49.82% More
    Mile 7:34 7:34 52.68% More
    5k 24:26 7:52 54.97% More
    5 miles 39:55 7:59 54.67% More
    10k 49:56 8:02 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 56.58
    5km 23:28 7:33 57.22
    5M 38:52 7:46 56.14
    10km 48:56 7:53 55.59
    10M 1:21:02 8:06 54.96
    Half 1:47:53 8:14 54.40
    20M 2:48:57 8:27 54.18
    Mara 3:44:56 8:35 54.30
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