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Sun 10th Mar 2019 at 9:00am by Tah69

Run > General
  • Time
    1:50:50
  • Miles
    13.31
  • Min/mi
    8:20
  • Pacing
    77.9%
  • WAVA
    59.48
  • Stride(cm)
    110
  • Cals
    1675
  • Cadence
    176
  • BPM
    162
  • %MHR
    83.2
  • B/mi
    1351
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 140/152bpm 80cal 6.1/9mph
2) 0.62m - 5:01(8:05/m) 149/155bpm 71cal 7.42/7.6mph
3) 0.62m - 5:06(8:12/m) 150/155bpm 72cal 7.32/7.47mph
4) 0.62m - 5:09(8:17/m) 157/163bpm 76cal 7.25/7.47mph
5) 0.62m - 6:04(9:45/m) 157/166bpm 89cal 6.15/8.04mph
6) 0.62m - 4:46(7:40/m) 161/164bpm 72cal 7.82/9.08mph
7) 0.62m - 4:51(7:49/m) 163/168bpm 74cal 7.68/8.18mph
8) 0.62m - 5:03(8:08/m) 160/163bpm 75cal 7.38/8.01mph
9) 0.62m - 5:16(8:28/m) 161/164bpm 79cal 7.09/7.22mph
10) 0.62m - 5:04(8:10/m) 163/168bpm 76cal 7.35/7.49mph
11) 0.62m - 5:08(8:16/m) 164/166bpm 79cal 7.26/7.41mph
12) 0.62m - 5:03(8:08/m) 168/174bpm 80cal 7.38/7.43mph
13) 0.62m - 5:23(8:41/m) 167/175bpm 84cal 6.92/8.35mph
14) 0.62m - 5:07(8:15/m) 165/168bpm 78cal 7.28/7.53mph
15) 0.62m - 5:15(8:27/m) 165/168bpm 80cal 7.1/7.22mph
16) 0.62m - 5:07(8:14/m) 165/167bpm 77cal 7.29/7.39mph
17) 0.62m - 5:07(8:14/m) 169/174bpm 80cal 7.28/7.64mph
18) 0.62m - 5:10(8:20/m) 172/176bpm 80cal 7.21/7.95mph
19) 0.62m - 5:06(8:12/m) 172/175bpm 82cal 7.32/7.6mph
20) 0.62m - 5:06(8:12/m) 172/177bpm 80cal 7.31/7.49mph
21) 0.62m - 5:01(8:04/m) 174/178bpm 80cal 7.43/7.62mph
22) 0.26m - 1:49(6:58/m) 178/184bpm 31cal 8.62/17.55mph
6:06 5:01 5:06 5:09 6:04 4:46 4:51 5:03 5:16 5:04 5:08 5:03 5:23 5:07 5:15 5:07 5:07 5:10 5:06 5:06 5:01 1:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:16 4:16 8:31 140 108-152 1193 169 166-172
1.00 9:07 4:51 9:42 141 115-154 1368 173 160-176
1.50 13:14 4:08 8:15 150 146-153 1238 177 174-180
2.00 17:21 4:06 8:13 152 149-157 1248 179 178-180
2.50 21:29 4:09 8:18 158 154-163 1310 178 174-180
3.00 26:36 5:07 10:14 156 139-165 1595 179 170-256
3.50 30:02 3:26 6:52 162 159-164 1112 176 174-178
4.00 34:12 4:10 8:21 160 156-164 1335 176 174-178
4.50 38:14 4:01 8:03 162 157-168 1304 174 170-178
5.00 42:21 4:07 8:13 161 158-163 1324 176 174-178
5.50 46:37 4:16 8:33 161 159-164 1376 175 172-178
6.00 50:38 4:01 8:02 163 160-167 1308 175 172-180
6.50 54:42 4:05 8:09 164 162-166 1337 175 172-176
7.00 58:43 4:01 8:02 164 162-166 1316 175 172-178
7.50 1:02:58 4:15 8:31 169 164-174 1438 174 170-178
8.00 1:07:24 4:25 8:50 167 161-174 1476 178 170-256
8.50 1:11:29 4:06 8:12 165 162-168 1352 176 174-178
9.00 1:15:45 4:16 8:31 164 163-165 1397 177 176-178
9.50 1:19:52 4:07 8:14 165 162-168 1359 177 176-178
10.00 1:24:02 4:10 8:20 165 164-167 1376 176 172-178
10.50 1:28:07 4:05 8:09 170 166-174 1386 177 174-180
11.00 1:32:15 4:08 8:16 172 169-175 1422 174 172-176
11.50 1:36:23 4:08 8:17 171 169-174 1416 174 172-176
12.00 1:40:30 4:06 8:13 171 169-174 1405 176 174-180
12.50 1:44:34 4:04 8:08 174 170-177 1415 176 174-178
13.00 1:48:38 4:05 8:10 174 169-178 1420 176 172-180
13.31 1:50:50 2:12 7:05 178 175-184 1261 180 172-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Cadence Distribution

    176 avge / 256 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 13.3 1:50:28 8:18
    Still 0.3 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 56.84% More
    800m 3:30 7:03 55.28% More
    1km 4:38 7:27 55.11% More
    Mile 7:33 7:33 57.99% More
    5k 24:45 7:58 59.00% More
    5 miles 40:37 8:07 58.59% More
    10k 50:48 8:11 58.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.43
    5km 23:43 7:38 61.58
    5M 39:16 7:51 60.61
    10km 49:26 7:57 60.10
    10M 1:21:51 8:11 59.58
    Half 1:48:59 8:19 59.04
    20M 2:50:40 8:32 58.94
    Mara 3:47:13 8:40 59.16
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