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Sun 10th Mar 2019 at 9:00am by wshippin

Run > Race
  • Time
    1:22:39
  • Miles
    13.18
  • Min/mi
    6:16
  • Pacing
    85.6%
  • WAVA
    70.00
  • Stride(cm)
    131
  • Cals
    1373
  • Cadence
    196
  • BPM
    167
  • %MHR
    85.6
  • B/mi
    1047
  • Asc(m)
    167
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 107/158bpm 30cal 15.18/19.65kmph
2) 1km - 3:33(3:33/km) 171/180bpm 61cal 16.91/17.3kmph
3) 1km - 3:38(3:38/km) 170/177bpm 62cal 16.55/17.13kmph
4) 1km - 3:48(3:48/km) 173/178bpm 66cal 15.81/16.39kmph
5) 1km - 3:48(3:48/km) 172/177bpm 66cal 15.76/16.56kmph
6) 1km - 4:03(4:03/km) 172/175bpm 70cal 14.81/15.62kmph
7) 1km - 3:24(3:24/km) 172/175bpm 59cal 17.67/17.67kmph
8) 1km - 3:46(3:46/km) 174/176bpm 66cal 15.9/17.67kmph
9) 1km - 3:49(3:49/km) 178/180bpm 68cal 15.7/16.16kmph
10) 1km - 3:43(3:43/km) 175/179bpm 66cal 16.15/17.5kmph
11) 1km - 3:57(3:57/km) 175/177bpm 69cal 15.19/15.75kmph
12) 1km - 3:56(3:56/km) 175/177bpm 69cal 15.22/15.99kmph
13) 1km - 3:56(3:56/km) 169/175bpm 67cal 15.22/15.48kmph
14) 1km - 3:55(3:55/km) 169/172bpm 67cal 15.31/15.62kmph
15) 1km - 3:58(3:58/km) 168/170bpm 67cal 15.15/15.38kmph
16) 1km - 4:02(4:02/km) 165/168bpm 67cal 14.91/15.65kmph
17) 1km - 4:02(4:02/km) 169/172bpm 68cal 14.87/15.72kmph
18) 1km - 4:04(4:04/km) 166/169bpm 68cal 14.77/15.69kmph
19) 1km - 4:05(4:05/km) 164/167bpm 67cal 14.7/15.72kmph
20) 1km - 4:14(4:14/km) 163/166bpm 69cal 14.16/15.05kmph
21) 1km - 4:06(4:06/km) 163/167bpm 67cal 14.63/15.18kmph
22) 0.21km - 54(4:14/km) 163/165bpm 14cal 14.19/15.28kmph
3:57 3:33 3:38 3:48 3:48 4:03 3:24 3:46 3:49 3:43 3:57 3:56 3:56 3:55 3:58 4:02 4:02 4:04 4:05 4:14 4:06 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 102 94-117 647 205 176-214 6/4
1.00 6:06 2:56 5:52 158 117-177 926 205 200-208 6/8
1.50 8:57 2:51 5:42 172 160-180 980 205 200-208 5/7
2.00 11:56 2:59 5:58 171 168-176 1020 201 198-206 3/12
2.50 14:59 3:03 6:07 173 167-178 1057 200 196-204 8/3
3.00 18:01 3:01 6:03 172 166-177 1040 198 194-204 9/6
3.50 21:04 3:03 6:05 172 167-177 1048 199 194-202 6/4
4.00 24:06 3:02 6:05 173 170-175 1052 197 194-200 17/17
4.50 27:06 3:00 6:01 172 166-174 1034 199 194-206 4/9
5.00 30:06 3:00 5:59 174 171-176 1042 198 194-200 7/5
5.50 33:12 3:06 6:11 178 175-180 1102 198 194-202 5/3
6.00 36:09 2:58 5:55 176 170-179 1042 199 194-204 6/10
6.50 39:16 3:07 6:13 174 173-176 1082 194 190-200 4/4
7.00 42:27 3:11 6:22 175 173-177 1115 194 190-198 10/4
7.50 45:39 3:12 6:24 175 172-177 1119 195 190-200 9/16
8.00 48:50 3:11 6:21 169 165-173 1073 196 192-200 3/6
8.50 51:57 3:07 6:14 170 165-172 1060 196 194-198 5/4
9.00 55:09 3:13 6:25 168 166-171 1078 194 190-196 4/5
9.50 58:20 3:11 6:22 167 162-170 1064 194 190-198 5/3
10.00 1:01:36 3:15 6:31 165 160-168 1074 193 188-198 5/4
10.50 1:04:48 3:13 6:25 170 164-172 1092 193 190-196 4/4
11.00 1:08:10 3:21 6:43 166 161-169 1114 192 188-196 4/5
11.50 1:11:24 3:14 6:29 165 161-169 1069 192 188-198 4/8
12.00 1:14:46 3:22 6:44 163 156-166 1096 190 186-196 6/4
12.50 1:18:08 3:22 6:44 163 156-166 1097 191 188-194 6/2
13.00 1:21:24 3:16 6:32 163 160-167 1065 192 188-196 6/9
13.18 1:22:39 1:15 6:55 163 160-165 1126 192 186-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 6:59

  • Cadence Distribution

    196 avge / 214 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 63.37% More
    800m 2:34 5:10 65.52% More
    1km 3:16 5:16 68.09% More
    Mile 5:33 5:33 69.85% More
    5k 18:22 5:55 70.00% More
    5 miles 30:32 6:06 69.16% More
    10k 38:12 6:09 69.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 82.10
    5km 16:36 5:21 77.48
    5M 28:09 5:38 74.99
    10km 35:51 5:46 73.75
    10M 1:00:49 6:05 71.17
    Half 1:22:06 6:16 69.46
    20M 2:11:22 6:34 68.32
    Mara 2:57:19 6:46 67.95

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