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Sun 10th Mar 2019 at 9:00am by boyband6666

Run > Race
  • Time
    1:20:23
  • Miles
    13.18
  • Min/mi
    6:06
  • Pacing
    88.4%
  • WAVA
    72.23
  • Stride(cm)
    164
  • Cals
    1342
  • Cadence
    161
  • BPM
    164
  • %MHR
    91
  • B/mi
    999
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.78m - 10:04(5:39/m) 152/164bpm 157cal 10.63/11.92mph
2) 2.26m - 13:02(5:46/m) 168/173bpm 227cal 10.41/11.52mph
3) 1.98m - 12:08(6:07/m) 168/171bpm 210cal 9.81/10.81mph
4) 1.03m - 6:31(6:21/m) 167/170bpm 112cal 9.45/10.08mph
5) 1.01m - 6:13(6:10/m) 166/170bpm 106cal 9.72/10.4mph
6) 0.99m - 6:14(6:19/m) 164/167bpm 104cal 9.51/10.18mph
7) 1.01m - 6:14(6:10/m) 163/167bpm 103cal 9.74/10.37mph
8) 1m - 6:40(6:40/m) 163/167bpm 109cal 9/9.68mph
9) 1m - 6:29(6:31/m) 162/166bpm 103cal 9.21/9.68mph
10) 1.11m - 6:41(6:00/m) 164/172bpm 109cal 10.01/12mph
11) 0.01m - 6(14:45/m) 171/172bpm 2cal 4.07/11.63mph
10:04 13:02 12:08 6:31 6:13 6:14 6:14 6:40 6:29 6:41 6

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:53 140 92-151 824 177 168-226 5/5
1.00 5:48 2:51 5:42 153 151-155 873 167 164-174 5/8
1.50 8:32 2:44 5:28 158 153-161 865 165 160-182 4/7
2.00 11:18 2:46 5:32 163 160-165 902 162 158-166 3/14
2.50 14:12 2:55 5:49 169 164-173 983 161 158-164 6/2
3.00 17:04 2:52 5:43 168 165-171 961 161 158-170 10/7
3.50 20:16 3:12 6:24 169 167-171 1081 161 156-178 6/4
4.00 22:47 2:31 5:01 169 167-171 849 160 156-170 16/18
4.50 25:46 2:59 5:59 169 166-171 1010 161 156-174 7/9
5.00 28:51 3:05 6:11 168 167-170 1038 159 158-172 5/3
5.50 31:59 3:08 6:16 167 165-170 1048 160 158-178 5/2
6.00 35:01 3:02 6:03 166 161-170 1005 161 156-180 4/10
6.50 38:08 3:06 6:13 167 166-169 1038 160 154-176 4/6
7.00 41:23 3:16 6:31 168 164-170 1096 162 158-178 12/6
7.50 44:32 3:09 6:18 168 166-170 1058 161 156-176 10/16
8.00 47:35 3:03 6:05 165 162-167 1004 159 156-164 4/7
8.50 50:41 3:06 6:12 165 162-167 1024 159 154-176 4/3
9.00 53:53 3:12 6:24 163 159-165 1043 158 154-168 3/4
9.50 56:56 3:03 6:07 164 160-167 1002 158 156-162 5/3
10.00 1:00:03 3:07 6:14 162 159-165 1010 158 156-162 4/4
10.50 1:03:20 3:17 6:33 164 162-167 1075 161 156-168 5/3
11.00 1:06:43 3:23 6:46 162 159-164 1095 163 160-188 3/5
11.50 1:09:59 3:16 6:32 162 157-165 1059 161 158-174 5/8
12.00 1:13:12 3:13 6:27 161 158-166 1037 160 158-164 5/3
12.50 1:16:18 3:06 6:13 163 160-166 1013 161 158-172 6/3
13.00 1:19:17 2:59 5:58 164 159-167 979 160 158-164 4/9
13.18 1:20:24 1:07 6:07 169 166-172 1033 165 106-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    161 avge / 226 max Stride Length: 164cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 13.2 1:20:20 6:06
    Walk 0.1 114 0 4 27:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:24 67.28% More
    800m 2:31 5:04 66.88% More
    1km 3:16 5:16 68.02% More
    Mile 5:29 5:29 71.03% More
    5k 17:33 5:39 73.87% More
    5 miles 29:52 5:58 71.09% More
    10k 37:16 6:00 71.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 73.86
    5km 17:26 5:37 74.39
    5M 28:51 5:46 73.58
    10km 36:18 5:51 73.15
    10M 1:00:02 6:00 72.38
    Half 1:19:52 6:06 71.66
    20M 2:04:56 6:15 71.95
    Mara 2:46:13 6:21 72.49
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