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Sun 10th Mar 2019 at 9:00am by _paul

Run > General
  • Time
    1:06:20
  • Miles
    13.23
  • Min/mi
    5:01
  • Pacing
    87.6%
  • WAVA
    87.60
  • Stride(cm)
    177
  • Cals
    1279
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.23m - 1:06:20(5:01/m) 1279cal 11.97/13.65mph
1:06:20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 2:27 2:27 4:55 184 118-194
1.00 4:55 2:28 4:56 184 180-188
1.50 7:18 2:22 4:44 182 180-186
2.00 9:43 2:25 4:50 180 176-182
2.50 12:14 2:31 5:03 181 176-188
3.00 14:45 2:31 5:01 182 176-186
3.50 16:52 2:08 4:15 181 178-186
4.00 19:50 2:58 5:57 182 174-190
4.50 22:25 2:35 5:09 181 176-194
5.00 25:02 2:37 5:15 181 178-186
5.50 27:42 2:39 5:19 182 178-186
6.00 30:11 2:29 4:59 182 180-192
6.50 32:53 2:42 5:23 182 178-186
7.00 35:39 2:47 5:33 182 178-186
7.50 38:14 2:35 5:09 180 172-184
8.00 40:40 2:26 4:52 178 176-184
8.50 43:08 2:28 4:56 180 178-184
9.00 45:38 2:31 5:01 180 178-186
9.50 48:08 2:30 5:00 179 174-186
10.00 50:40 2:31 5:03 179 176-184
10.50 53:13 2:34 5:07 182 176-186
11.00 55:41 2:28 4:56 179 176-182
11.50 58:10 2:28 4:57 181 176-194
12.00 1:00:36 2:26 4:52 178 176-186
12.50 1:02:59 2:23 4:46 181 176-184
13.00 1:05:20 2:21 4:42 180 176-184
13.23 1:06:22 1:02 4:27 183 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 194 max Stride Length: 177cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:29 65.03% More
    800m 2:18 4:37 73.39% More
    1km 2:52 4:37 77.62% More
    Mile 4:39 4:39 83.33% More
    5k 15:04 4:51 85.36% More
    5 miles 24:33 4:55 86.02% More
    10k 30:36 4:55 86.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:18 4:18 90.06
    5km 14:17 4:36 90.05
    5M 23:39 4:44 89.26
    10km 29:46 4:47 88.82
    10M 49:18 4:56 87.80
    Half 1:05:39 5:01 86.87
    20M 1:42:48 5:08 87.31
    Mara 2:16:52 5:13 88.03
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