Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th Mar 2019 at 9:00am by Sweetie

Run > General
  • Time
    33:27
  • Miles
    3.14
  • Min/mi
    10:39
  • Pacing
    84.6%
  • WAVA
    46.75
  • Stride(cm)
    89
  • Cals
    349
  • Cadence
    171
  • BPM
    157
  • %MHR
    88.2
  • B/mi
    1672
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 4(14:44/km) 136/136bpm 4.07/0kmph
2) 1km - 6:51(6:51/km) 143/158bpm 65cal 8.75/9.44kmph
3) 1km - 6:49(6:49/km) 155/161bpm 73cal 8.79/9.67kmph
4) 1km - 7:29(7:29/km) 162/172bpm 83cal 8.01/9.51kmph
5) 1km - 5:47(5:47/km) 163/169bpm 56cal 10.37/11.15kmph
6) 1km - 6:11(6:11/km) 163/184bpm 69cal 9.7/11.02kmph
7) 0.04km - 15(5:53/km) 179/181bpm 3cal 10.21/10.01kmph
4 6:51 6:49 7:29 5:47 6:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +14 13:41 135 119-143 1847 165 158-170 19/0
0.25 3:07 1:25 11:17 138 129-148 1556 174 168-186 3/8
0.38 4:28 1:21 10:46 143 130-150 1541 172 166-178 0/15
0.50 5:49 1:21 10:51 151 143-157 1638 175 170-190 0/16
0.63 7:10 1:21 10:45 151 145-156 1624 170 166-172 0/7
0.75 8:27 1:17 10:12 154 149-160 1571 172 168-178 7/1
0.88 9:53 1:27 11:36 153 151-157 1774 169 164-178 4/3
1.00 11:13 1:19 10:33 158 152-161 1668 172 166-176 3/4
1.13 12:30 1:18 10:22 154 149-160 1597 174 170-178 6/1
1.25 14:03 1:32 12:17 157 154-160 1929 166 162-174 15/2
1.38 16:03 2:00 16:00 155 142-162 2480 141 102-168 20/0
1.50 17:29 1:26 11:30 159 152-164 1829 169 166-172 4/1
1.63 18:47 1:18 10:24 163 160-166 1694 172 168-174 7/0
1.75 20:12 1:26 11:25 168 163-172 1918 168 164-172 11/0
1.88 21:32 1:20 10:38 167 162-171 1775 171 168-174 2/1
2.00 22:46 1:14 9:48 163 160-165 1598 171 168-174 0/11
2.13 23:55 1:10 9:17 164 162-168 1522 174 170-178 0/15
2.25 25:07 1:12 9:35 165 161-169 1581 180 172-188 0/15
2.38 26:14 1:07 8:52 163 161-165 1446 180 174-188 0/9
2.50 27:22 1:08 9:03 159 155-165 1440 179 174-188 0/8
2.63 28:30 1:09 9:10 155 152-157 1421 176 174-178 0/8
2.75 29:44 1:14 9:53 149 142-159 1473 172 170-176 9/0
2.88 31:04 1:20 10:38 161 151-176 1711 173 168-182 4/4
3.00 32:22 1:18 10:24 177 173-184 1841 170 164-174 2/5
3.13 33:35 1:13 9:47 178 176-180 1740 175 172-178 8/1
3.14 33:42 7 10:23 181 181-181 1880 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 6.0% 12:16
    23 10.8% 13:22

  • Cadence Distribution

    171 avge / 190 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 171 3.1 32:42 10:38
    Walk 2.3 110 0 46 19:27
    Pause 0.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 42.23% More
    800m 4:31 9:05 45.31% More
    1km 5:42 9:10 46.73% More
    Mile 9:29 9:29 47.58% More
    5k 33:01 10:38 46.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.89
    5km 33:04 10:39 46.81
    5M 55:33 11:07 45.20
    10km 1:10:23 11:20 44.45
    10M 1:58:14 11:49 43.56
    Half 2:38:42 12:07 42.91
    20M 4:11:41 12:35 42.04
    Mara 5:37:49 12:54 41.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,186 Fetchies!
Already a Fetchie? Sign in here