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Sat 2nd Mar 2019 at 9:00am by Becfleck

Run > General

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Time
7:28:54
Miles
26.89
Min/mi
16:42
Pacing
16.8%
WAVA
30.60
Cals
2483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 116cal 5.36/6.44mph
2) 1m - 11:54(11:54/m) 112cal 5.04/5.89mph
3) 1m - 12:21(12:21/m) 103cal 4.86/5.66mph
4) 1m - 38:21(38:21/m) 78cal 1.57/5.25mph
5) 1m - 12:15(12:15/m) 106cal 4.9/5.51mph
6) 1m - 21:32(21:32/m) 96cal 2.79/6.03mph
7) 1m - 17:31(17:31/m) 104cal 3.42/5.85mph
8) 1m - 15:55(15:55/m) 89cal 3.77/5.59mph
9) 1m - 15:25(15:25/m) 88cal 3.89/5.78mph
10) 1m - 13:00(13:00/m) 108cal 4.61/5.53mph
11) 1m - 15:01(15:01/m) 95cal 4/6.21mph
12) 1m - 14:19(14:19/m) 97cal 4.19/5.7mph
13) 1m - 13:21(13:21/m) 97cal 4.49/5.97mph
14) 1m - 20:59(20:59/m) 95cal 2.86/5.52mph
15) 1m - 14:09(14:09/m) 99cal 4.24/5.6mph
16) 1m - 17:48(17:48/m) 89cal 3.37/5.42mph
17) 1m - 15:09(15:09/m) 85cal 3.96/5.8mph
18) 1m - 16:04(16:04/m) 83cal 3.74/6.02mph
19) 1m - 22:41(22:41/m) 76cal 2.64/4.88mph
20) 1m - 15:42(15:42/m) 80cal 3.82/5.21mph
21) 1m - 19:09(19:09/m) 80cal 3.13/5.53mph
22) 1m - 17:38(17:38/m) 80cal 3.4/5.7mph
23) 1m - 22:00(22:00/m) 78cal 2.73/6.18mph
24) 1m - 13:47(13:47/m) 94cal 4.36/5.76mph
25) 1m - 12:43(12:43/m) 101cal 4.72/6.48mph
26) 1m - 16:05(16:05/m) 81cal 3.73/6.66mph
27) 0.89m - 12:55(14:28/m) 73cal 4.15/5.79mph

11:12 11:54 12:21 38:21 12:15 21:32 17:31 15:55 15:25 13:00 15:01 14:19 13:21 20:59 14:09 17:48 15:09 16:04 22:41 15:42 19:09 17:38 22:00 13:47 12:43 16:05 12:55

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	11:12	11:12	11:12
2.00	23:05	11:53	11:53
3.00	35:26	12:21	12:21
4.00	1:13:46	38:20	38:20
5.00	1:26:01	12:15	12:15
6.00	1:47:33	21:31	21:31
7.00	2:05:04	17:31	17:31
8.00	2:21:00	15:56	15:56
9.00	2:36:25	15:25	15:25
10.00	2:49:26	13:01	13:01
11.00	3:04:26	15:00	15:00
12.00	3:18:45	14:19	14:19
13.00	3:32:06	13:21	13:21
14.00	3:53:04	20:58	20:58
15.00	4:07:13	14:08	14:08
16.00	4:25:01	17:48	17:48
17.00	4:40:09	15:09	15:09
18.00	4:56:14	16:05	16:05
19.00	5:18:55	22:41	22:41
20.00	5:34:37	15:42	15:42
21.00	5:53:46	19:09	19:09
22.00	6:11:23	17:37	17:37
23.00	6:33:24	22:01	22:01
24.00	6:47:11	13:47	13:47
25.00	6:59:53	12:42	12:42
26.00	7:15:58	16:05	16:05
26.89	7:28:53	12:55	14:29

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.76%	More
800m	5:10	10:24	37.23%	More
1km	6:32	10:31	38.46%	More
Mile	11:09	11:09	38.61%	More
5k	36:52	11:52	39.40%	More
5 miles	1:11:00	14:12	33.47%	More
10k	1:29:44	14:27	33.12%	More
10 miles	2:34:10	15:25	31.67%	More
Half	3:27:31	15:50	31.34%	More
20 miles	5:25:03	16:15	31.03%	More
Mara	7:19:07	16:46	30.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	31.42
5km	45:34	14:40	31.88
5M	1:15:27	15:05	31.49
10km	1:35:00	15:17	31.28
10M	2:37:19	15:44	31.04
Half	3:29:27	15:59	30.79
20M	5:28:00	16:24	30.75
Mara	7:16:42	16:40	30.57

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