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Sat 9th Mar 2019 at 8:00am by flanker

Run > General
  • Time
    8:29:38
  • Miles
    31.93
  • Min/mi
    15:58
  • Pacing
    63.7%
  • WAVA
    33.47
  • Stride(cm)
    71
  • Cals
    4209
  • Cadence
    141
  • Asc(m)
    1526
  • Hillscore
    147
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:37(13:37/m) 141cal 4.4/6.07mph
2) 1m - 15:44(15:44/m) 129cal 3.81/7.31mph
3) 1m - 16:17(16:17/m) 134cal 3.69/6.66mph
4) 1m - 18:33(18:33/m) 121cal 3.23/6.22mph
5) 1m - 14:41(14:41/m) 135cal 4.09/6.1mph
6) 1m - 14:03(14:03/m) 151cal 4.27/7.33mph
7) 1m - 11:48(11:48/m) 147cal 5.08/6.97mph
8) 1m - 14:46(14:46/m) 131cal 4.06/6.57mph
9) 1m - 17:16(17:16/m) 118cal 3.47/5.82mph
10) 1m - 14:18(14:18/m) 130cal 4.2/7.31mph
11) 1m - 11:27(11:27/m) 158cal 5.24/7.31mph
12) 1m - 12:51(12:51/m) 147cal 4.67/6.28mph
13) 1m - 13:41(13:41/m) 140cal 4.38/7.47mph
14) 1m - 15:35(15:35/m) 122cal 3.85/6.26mph
15) 1m - 16:44(16:44/m) 145cal 3.59/7.56mph
16) 1m - 17:17(17:17/m) 133cal 3.47/6.78mph
17) 1m - 15:57(15:57/m) 126cal 3.76/6.16mph
18) 1m - 14:34(14:34/m) 123cal 4.12/5.95mph
19) 1m - 15:41(15:41/m) 135cal 3.83/7.08mph
20) 1m - 19:53(19:53/m) 133cal 3.02/6.76mph
21) 1m - 21:45(21:45/m) 124cal 2.76/6.24mph
22) 1m - 13:40(13:40/m) 154cal 4.39/6.74mph
23) 1m - 14:58(14:58/m) 136cal 4.01/6.87mph
24) 1m - 16:36(16:36/m) 137cal 3.61/7.01mph
25) 1m - 21:06(21:06/m) 109cal 2.85/5.38mph
26) 1m - 22:08(22:08/m) 111cal 2.71/4.11mph
27) 1m - 18:20(18:20/m) 113cal 3.27/5.45mph
28) 1m - 19:10(19:10/m) 111cal 3.13/5.3mph
29) 1m - 15:46(15:46/m) 118cal 3.81/5.2mph
30) 1m - 14:05(14:05/m) 138cal 4.26/5.72mph
31) 1m - 15:34(15:34/m) 125cal 3.85/5.97mph
32) 0.93m - 11:48(12:45/m) 134cal 4.71/6.12mph
13:37 15:44 16:17 18:33 14:41 14:03 11:48 14:46 17:16 14:18 11:27 12:51 13:41 15:35 16:44 17:17 15:57 14:34 15:41 19:53 21:45 13:40 14:58 16:36 21:06 22:08 18:20 19:10 15:46 14:05 15:34 11:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:36 13:36 13:36 149 88-184 42/2
2.00 29:20 15:44 15:44 141 82-190 36/7
3.00 45:37 16:17 16:17 141 84-190 54/12
4.00 1:04:10 18:33 18:33 124 36-234 98/3
5.00 1:18:50 14:41 14:41 158 80-188 13/91
6.00 1:32:53 14:03 14:03 163 84-198 23/46
7.00 1:44:42 11:48 11:48 162 112-188 16/24
8.00 1:59:28 14:46 14:46 138 90-188 32/29
9.00 2:16:44 17:16 17:16 125 90-192 110/2
10.00 2:31:01 14:17 14:17 146 88-188 7/38
11.00 2:42:29 11:27 11:27 171 86-188 0/102
12.00 2:55:20 12:51 12:51 155 88-198 35/30
13.00 3:09:01 13:41 13:41 150 84-188 14/32
14.00 3:24:36 15:35 15:35 131 92-188 75/0
15.00 3:41:20 16:44 16:44 150 84-190 23/45
16.00 3:58:37 17:17 17:17 141 84-184 40/39
17.00 4:14:35 15:57 15:57 138 36-186 13/24
18.00 4:29:09 14:34 14:34 151 80-186 0/98
19.00 4:44:50 15:41 15:41 149 86-194 13/109
20.00 5:04:43 19:53 19:53 131 86-184 83/7
21.00 5:26:27 21:44 21:44 121 36-212 167/4
22.00 5:40:07 13:41 13:41 168 80-190 1/106
23.00 5:55:05 14:57 14:57 147 80-194 10/65
24.00 6:11:41 16:36 16:36 142 80-186 82/115
25.00 6:32:46 21:06 21:06 126 82-180 62/111
26.00 6:54:55 22:08 22:08 109 90-126 136/2
27.00 7:13:14 18:19 18:19 122 84-176 62/8
28.00 7:32:24 19:10 19:10 125 80-178 89/42
29.00 7:48:10 15:46 15:46 139 80-180 48/56
30.00 8:02:15 14:05 14:05 160 86-184 4/121
31.00 8:17:49 15:34 15:34 134 88-186 53/4
31.93 8:29:42 11:53 12:50 173 84-190 5/76

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 8.3% 20:34
    184 10.5% 18:20
    159 6.4% 17:34
    156 14.4% 19:12
    144 5.0% 16:11
    140 10.1% 20:54

  • Cadence Distribution

    141 avge / 234 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 176 17.5 3:25:18 11:45
    Walk 54.3 114 14.5 4:36:54 19:09
    Still 5.4 - - 27:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 34.65% More
    800m 5:04 10:11 37.64% More
    1km 6:34 10:35 37.77% More
    Mile 10:57 10:57 38.61% More
    5k 37:50 12:11 38.01% More
    5 miles 1:05:59 13:12 35.47% More
    10k 1:23:44 13:28 34.89% More
    10 miles 2:18:10 13:49 34.94% More
    Half 3:09:36 14:28 33.68% More
    20 miles 5:03:38 15:11 33.07% More
    Mara 6:58:38 15:59 31.99% More
    50k 8:16:52 16:00 33.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 42.98
    5km 35:47 11:31 40.19
    5M 1:01:34 12:19 38.01
    10km 1:18:52 12:42 37.05
    10M 2:15:40 13:34 35.59
    Half 3:04:34 14:05 34.34
    20M 4:58:59 14:57 33.59
    Mara 6:46:45 15:31 32.92
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