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Sat 9th Mar 2019 at 9:00am by iRicey

Run > General
  • Time
    22:49
  • Miles
    3.09
  • Min/mi
    7:23
  • Pacing
    85.7%
  • WAVA
    56.87
  • Cals
    352
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 22:49(4:36/km) 352cal
22:49

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:05 1:05 8:44 127 106-144 1109
0.25 2:06 1:01 8:08 149 145-153 1212
0.38 3:04 58 7:42 149 144-159 1146
0.50 3:54 50 6:37 156 152-164 1031
0.63 4:43 49 6:36 170 164-173 1121
0.75 5:39 55 7:23 174 171-178 1286
0.88 6:33 55 7:17 179 178-180 1302
1.00 7:28 55 7:18 180 178-181 1313
1.13 8:24 56 7:28 179 176-183 1335
1.25 9:19 55 7:17 179 176-181 1305
1.38 10:20 1:02 8:14 182 180-184 1498
1.50 11:15 55 7:22 183 181-185 1347
1.63 12:07 51 6:51 182 181-184 1248
1.75 12:58 51 6:46 180 178-182 1218
1.88 13:55 58 7:42 179 178-181 1379
2.00 14:52 56 7:30 182 180-185 1364
2.13 15:48 56 7:28 184 182-187 1373
2.25 16:44 57 7:33 184 182-187 1390
2.38 17:41 56 7:30 184 182-187 1381
2.50 18:46 1:06 8:45 186 183-187 1629
2.63 19:41 55 7:18 186 185-187 1356
2.75 20:36 55 7:17 185 183-188 1347
2.88 21:27 51 6:52 184 182-185 1263
3.00 22:20 53 7:07 186 185-188 1323
3.09 22:48 28 5:17 193 186-201 1021

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 49.24% More
    800m 3:18 6:39 51.15% More
    1km 4:13 6:48 52.52% More
    Mile 7:00 7:00 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.06
    5km 22:58 7:24 56.85
    5M 39:48 7:58 53.50
    10km 51:10 8:14 52.07
    10M 1:28:40 8:52 49.67
    Half 2:01:09 9:15 47.75
    20M 3:17:35 9:53 46.39
    Mara 4:29:58 10:18 45.28
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