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Sat 9th Mar 2019 at 9:00am by Badger

Run > parkrun
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    59.42
  • Stride(cm)
    110
  • Cals
    323
  • Cadence
    180
  • BPM
    162
  • %MHR
    81.4
  • B/mi
    1314
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Easy pace, lot of miles to do tomorrow! Fetch meetup with HellsBells. Approve of the cafe here.

Watch said 3.09, adjusted.

Split Summary
===
1) 1.01m - 8:33(8:28/m) 150/166bpm 100cal 7.09/8.01mph
2) 1m - 7:59(8:01/m) 166/172bpm 106cal 7.48/8.7mph
3) 1m - 8:02(8:04/m) 169/175bpm 108cal 7.44/8.04mph
4) 0.09m - 40(7:32/m) 174/176bpm 9cal 7.97/7.97mph
8:33 7:59 8:02 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 121 69-146 1117 188 178-202 0/0
0.25 2:14 1:05 8:40 146 143-150 1266 179 178-184 0/0
0.38 3:17 1:02 8:18 150 145-153 1245 181 178-184 0/0
0.50 4:16 1:00 7:58 153 150-155 1220 181 178-184 0/0
0.63 5:19 1:03 8:21 153 151-156 1277 180 178-182 0/1
0.75 6:21 1:02 8:14 157 152-160 1293 181 180-182 1/1
0.88 7:24 1:03 8:26 160 157-163 1350 182 178-196 1/1
1.00 8:27 1:03 8:23 163 160-166 1366 183 178-198 1/0
1.13 9:29 1:02 8:17 165 163-166 1367 183 178-192 2/0
1.25 10:28 59 7:53 167 163-169 1317 185 180-198 0/1
1.38 11:27 59 7:55 168 165-172 1329 181 178-184 0/3
1.50 12:25 57 7:37 167 164-170 1273 179 172-186 2/0
1.63 13:25 1:00 7:59 165 162-168 1318 178 176-182 0/1
1.75 14:25 1:01 8:07 164 162-165 1331 177 174-180 0/1
1.88 15:24 59 7:52 165 164-167 1299 179 176-180 2/0
2.00 16:28 1:04 8:31 168 166-170 1432 180 176-194 0/2
2.13 17:33 1:04 8:34 168 166-171 1438 179 176-182 2/0
2.25 18:33 1:00 8:03 170 167-173 1368 181 176-186 1/0
2.38 19:36 1:03 8:27 170 166-173 1435 178 176-182 1/1
2.50 20:37 1:01 8:06 170 166-174 1378 180 176-188 0/3
2.63 21:37 1:00 8:00 170 167-172 1359 178 176-182 1/0
2.75 22:37 1:00 7:59 169 167-171 1350 178 176-182 1/1
2.88 23:36 59 7:51 168 166-170 1318 178 176-184 0/0
3.00 24:32 56 7:30 170 164-175 1274 181 178-182 0/0
3.09 25:14 42 7:46 174 172-176 1351 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    180 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 25:13 8:10
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.77% More
    800m 3:49 7:42 51.97% More
    1km 4:51 7:48 54.01% More
    Mile 7:57 7:57 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 66.90
    5km 25:12 8:07 59.38
    5M 43:52 8:46 55.64
    10km 56:31 9:06 53.93
    10M 1:38:23 9:50 50.89
    Half 2:14:44 10:17 49.04
    20M 3:40:35 11:02 46.86
    Mara 5:02:08 11:32 45.75

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