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Sat 9th Mar 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    20:31
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    93.1%
  • WAVA
    70.65
  • Stride(cm)
    132
  • Cals
    308
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.5
  • B/mi
    1009
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 138/148bpm 53cal 14.82/18kmph
2) 1km - 4:07(4:07/km) 152/155bpm 61cal 14.55/15.02kmph
3) 1km - 4:01(4:01/km) 156/157bpm 61cal 14.91/15.52kmph
4) 1km - 4:08(4:08/km) 160/164bpm 66cal 14.49/15.92kmph
5) 1km - 4:03(4:03/km) 163/166bpm 65cal 14.84/16.89kmph
6) 0.04km - 8(3:37/km) 166/166bpm 2cal 16.61/17.2kmph
4:03 4:07 4:01 4:08 4:03 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 116 78-133 738 188 182-196 4/3
0.25 1:33 46 6:06 138 133-140 841 185 182-190 4/4
0.38 2:22 48 6:27 144 140-146 929 184 182-186 4/7
0.50 3:13 51 6:49 145 144-146 989 184 182-186 6/2
0.63 4:03 50 6:40 147 145-148 980 186 184-190 4/9
0.75 4:53 50 6:42 149 147-151 999 186 184-188 8/2
0.88 5:41 47 6:19 152 151-152 961 187 184-188 6/8
1.00 6:30 49 6:34 153 151-154 1004 187 184-188 5/5
1.13 7:21 51 6:48 154 153-155 1047 186 184-188 8/3
1.25 8:12 51 6:48 154 154-155 1048 185 182-190 3/5
1.38 8:59 47 6:14 156 155-157 973 187 184-192 4/5
1.50 9:49 50 6:41 155 155-156 1035 187 184-194 2/4
1.63 10:38 50 6:37 156 155-156 1032 188 186-190 4/6
1.75 11:27 49 6:31 156 155-157 1016 188 186-190 5/4
1.88 12:15 48 6:22 156 155-157 993 188 186-194 3/6
2.00 13:02 47 6:20 157 156-158 994 186 184-188 7/5
2.13 13:57 55 7:18 157 156-161 1145 186 182-188 5/5
2.25 14:48 50 6:43 163 161-164 1096 188 184-194 7/5
2.38 15:38 50 6:40 163 162-164 1087 186 184-188 2/5
2.50 16:24 47 6:14 163 162-164 1016 186 184-188 6/4
2.63 17:15 50 6:42 163 162-164 1091 187 186-188 8/8
2.75 18:07 53 7:03 162 160-164 1143 185 184-188 5/5
2.88 18:57 49 6:33 163 161-164 1068 187 184-188 2/4
3.00 19:45 48 6:28 163 162-164 1054 187 184-188 2/4
3.13 20:28 43 5:43 164 163-166 938 190 186-196 2/4
3.13 20:30 2 6:51 165 164-165 1130 185 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.79% More
    800m 3:10 6:23 60.01% More
    1km 4:00 6:26 62.62% More
    Mile 6:29 6:29 66.41% More
    5k 20:20 6:33 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 71.73
    5km 20:21 6:33 70.65
    5M 33:59 6:48 68.89
    10km 42:56 6:55 68.05
    10M 1:11:41 7:10 66.87
    Half 1:35:52 7:19 65.95
    20M 2:31:12 7:34 65.35
    Mara 3:22:14 7:43 65.28

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