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Sat 9th Mar 2019 at 9:00am by AndyS

Run > parkrun

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Time
46:46
Miles
3.13
Min/mi
14:56
Pacing
95.4%
WAVA
32.53
Stride(cm)
82
Cals
472
Cadence
131
BPM
103
%MHR
64.7
B/mi
1546
Asc(m)
77
Surface
Road

Notes & Comments

parkrun 168 - Mile End (OT 46:48)
Split Summary
===
1) 0.62m - 9:27(15:12/m) 86/93bpm 98cal 3.95/4.68mph
2) 0.62m - 9:11(14:46/m) 91/102bpm 92cal 4.06/4.55mph
3) 0.62m - 9:24(15:07/m) 95/110bpm 89cal 3.97/4.7mph
4) 0.62m - 9:22(15:04/m) 118/140bpm 99cal 3.98/5.68mph
5) 0.62m - 9:13(14:49/m) 127/136bpm 92cal 4.05/6.78mph
6) 0.02m - 11(8:23/m) 140/142bpm 2cal 7.16/7.12mph

9:27 9:11 9:24 9:22 9:13 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:58	86 80-91	1373	127 98-166	2/1
0.25	3:49	1:50	14:37	85 79-91	1242	132 128-140	3/2
0.38	5:38	1:49	14:29	86 81-92	1246	132 108-134	3/2
0.50	7:38	2:00	15:57	83 78-90	1324	129 128-132	5/3
0.63	9:30	1:52	14:59	88 83-93	1318	132 128-136	3/3
0.75	11:22	1:52	14:58	94 87-101	1407	132 126-140	2/3
0.88	13:05	1:42	13:39	92 82-98	1256	131 128-134	3/1
1.00	14:58	1:54	15:11	83 75-94	1260	130 124-134	2/3
1.13	16:52	1:54	15:09	92 85-96	1395	130 128-140	4/4
1.25	18:42	1:50	14:43	97 93-102	1427	131 124-134	2/7
1.38	20:41	1:59	15:49	96 88-109	1518	130 126-154	4/4
1.50	22:33	1:52	14:59	90 85-96	1349	132 130-134	2/3
1.63	24:24	1:51	14:46	99 92-110	1462	132 128-134	1/2
1.75	26:17	1:53	15:00	97 88-104	1455	132 128-134	4/1
1.88	28:10	1:53	15:03	94 83-102	1414	130 128-132	2/4
2.00	30:04	1:54	15:14	98 93-103	1493	129 128-132	6/1
2.13	32:00	1:56	15:27	116 100-140	1792	129 126-132	3/6
2.25	33:51	1:52	14:54	122 118-129	1817	130 128-138	2/4
2.38	35:45	1:53	15:07	126 118-137	1905	129 124-132	3/1
2.50	37:37	1:53	15:01	129 124-134	1936	131 128-136	2/2
2.63	39:29	1:52	14:55	127 121-133	1895	131 128-134	4/2
2.75	41:21	1:52	14:56	124 120-128	1851	130 128-132	4/6
2.88	43:15	1:54	15:13	128 121-136	1948	133 128-136	3/4
3.00	45:05	1:49	14:35	129 124-136	1881	132 128-134	3/3
3.13	46:44	1:39	13:11	131 123-142	1726	144 130-190	1/3
3.13	46:46	2	11:27	141 141-141	1614	186 186-186	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
103 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
131 avge / 190 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.8	184	0	23	9:40
Walk	99.2	130	3.1	46:23	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	24.70%	More
800m	7:10	14:26	27.95%	More
1km	9:01	14:31	28.96%	More
Mile	14:43	14:43	30.11%	More
5k	46:16	14:53	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	33.96
5km	46:23	14:56	32.53
5M	1:18:59	15:48	31.15
10km	1:40:43	16:13	30.53
10M	2:51:31	17:09	29.65
Half	3:52:00	17:43	28.80
20M	6:12:27	18:37	28.42
Mara	8:23:48	19:14	28.02

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Sat 9th Mar 2019 at 9:00am by AndyS

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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