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Sat 9th Mar 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:41
  • Miles
    3.09
  • Min/mi
    6:42
  • Pacing
    96%
  • WAVA
    68.02
  • Stride(cm)
    128
  • Cals
    389
  • Cadence
    187
  • BPM
    142
  • %MHR
    81.4
  • B/mi
    953
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 6:46(6:46/m) 135/146bpm 119cal 8.86/9.43mph
2) 1m - 6:39(6:39/m) 148/157bpm 131cal 9.03/10.06mph
3) 1m - 6:43(6:43/m) 146/151bpm 129cal 8.93/9.39mph
4) 0.09m - 33(6:20/m) 145/147bpm 10cal 9.46/9.75mph
6:46 6:39 6:43 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:52 118 98-135 809 190 186-196 1/0
0.25 1:41 50 6:37 134 128-139 886 194 188-208 1/1
0.38 2:30 49 6:34 132 127-136 866 191 188-194 0/4
0.50 3:21 51 6:45 138 130-140 931 182 96-194 2/1
0.63 4:12 51 6:51 141 139-144 967 189 184-192 3/2
0.75 5:05 53 7:02 142 140-146 998 189 182-194 1/3
0.88 5:54 49 6:31 142 139-145 925 177 94-188 1/1
1.00 6:46 52 6:54 143 141-146 986 185 178-192 1/0
1.13 7:36 50 6:41 144 139-151 962 189 178-192 2/0
1.25 8:25 50 6:39 145 140-151 964 190 186-194 0/1
1.38 9:13 47 6:19 144 141-146 909 189 186-190 1/3
1.50 10:02 49 6:35 148 145-155 974 191 188-194 1/1
1.63 10:52 50 6:40 153 148-157 1019 193 190-194 2/2
1.75 11:44 52 6:52 151 148-152 1037 190 186-196 1/3
1.88 12:34 50 6:41 148 147-151 988 186 180-188 2/1
2.00 13:24 51 6:45 150 148-151 1012 162 94-192 0/1
2.13 14:15 51 6:48 142 136-146 964 185 182-190 3/0
2.25 15:05 49 6:35 146 143-149 962 189 182-190 0/1
2.38 15:56 51 6:48 147 145-149 999 189 188-190 1/2
2.50 16:45 50 6:37 149 146-150 987 190 188-192 1/2
2.63 17:35 50 6:40 143 137-148 954 189 186-196 3/2
2.75 18:29 53 7:07 149 148-151 1061 187 186-190 2/3
2.88 19:20 51 6:48 148 146-149 1005 183 176-190 3/0
3.00 20:08 48 6:23 148 145-151 944 188 186-196 0/1
3.09 20:41 33 6:28 145 143-146 938 190 182-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 189 3 20:13 6:42
    Walk 2.3 94 0.1 28 6:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.87% More
    800m 3:15 6:33 57.50% More
    1km 4:05 6:34 59.82% More
    Mile 6:37 6:37 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.56
    5km 20:49 6:42 68.01
    5M 35:33 7:07 64.77
    10km 45:23 7:18 63.33
    10M 1:17:31 7:45 61.24
    Half 1:45:02 8:01 59.32
    20M 2:49:04 8:27 58.39
    Mara 3:49:05 8:45 57.46
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