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Sat 9th Mar 2019 at 9:00am by scottdog

Run > Race
  • Time
    34:03
  • Miles
    3.13
  • Min/mi
    10:53
  • Pacing
    95.4%
  • WAVA
    41.60
  • Stride(cm)
    95
  • Cals
    473
  • Cadence
    156
  • BPM
    135
  • %MHR
    79
  • B/mi
    1470
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 140/160bpm 164cal 5.5/6.03mph
2) 1m - 10:57(10:57/m) 131/136bpm 146cal 5.48/5.82mph
3) 1m - 10:54(10:54/m) 133/137bpm 145cal 5.51/5.76mph
4) 0.13m - 1:18(9:40/m) 138/140bpm 18cal 6.21/6.2mph
10:55 10:57 10:54 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 156 152-160 1880 160 122-170 1/1
0.25 2:51 1:21 10:49 153 150-155 1654 158 156-160 2/0
0.38 4:08 1:17 10:16 137 130-143 1406 160 154-162 3/1
0.50 5:29 1:20 10:41 142 140-144 1517 157 154-160 2/1
0.63 6:48 1:20 10:37 132 127-142 1402 156 154-158 1/3
0.75 8:10 1:22 10:57 133 129-134 1456 156 154-158 2/1
0.88 9:33 1:22 10:59 132 130-134 1449 157 156-160 1/2
1.00 10:55 1:22 10:57 133 132-135 1456 156 154-158 2/2
1.13 12:17 1:22 10:59 132 129-135 1450 157 154-160 2/1
1.25 13:35 1:18 10:22 133 131-135 1378 153 150-156 2/4
1.38 14:58 1:23 11:04 131 129-133 1450 154 150-158 3/0
1.50 16:20 1:22 10:56 131 129-135 1431 156 152-158 4/4
1.63 17:42 1:22 10:59 130 127-132 1427 155 152-156 4/3
1.75 19:05 1:23 11:02 131 129-133 1445 155 152-158 3/2
1.88 20:30 1:25 11:24 131 127-135 1493 153 146-156 2/1
2.00 21:51 1:21 10:48 132 130-135 1425 155 152-158 1/4
2.13 23:13 1:22 10:53 133 131-135 1447 156 154-158 2/1
2.25 24:37 1:24 11:10 132 128-134 1473 155 152-160 1/1
2.38 25:57 1:20 10:41 134 132-135 1432 155 154-156 1/2
2.50 27:17 1:20 10:39 133 131-134 1416 154 152-156 1/3
2.63 28:39 1:22 10:58 133 130-134 1458 155 152-156 1/0
2.75 30:02 1:24 11:09 132 131-133 1472 155 154-158 3/2
2.88 31:23 1:21 10:45 134 133-135 1440 154 150-156 1/1
3.00 32:45 1:22 10:54 135 134-136 1472 155 152-158 1/2
3.13 34:00 1:15 9:59 138 135-140 1377 155 152-158 2/1
3.13 34:03 3 5:46 137 137-137 790 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 155 3.1 33:58 10:50
    Walk 0.2 122 0 5 2:06:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 31.28% More
    800m 5:14 10:32 35.44% More
    1km 6:33 10:33 36.96% More
    Mile 10:42 10:42 38.62% More
    5k 33:35 10:49 41.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 40.63
    5km 33:47 10:52 41.59
    5M 55:57 11:11 40.82
    10km 1:10:26 11:20 40.47
    10M 1:56:38 11:40 40.36
    Half 2:35:17 11:51 39.79
    20M 4:03:11 12:10 40.26
    Mara 5:23:46 12:21 40.32
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