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Sat 9th Mar 2019 at 9:00am by Lisrun

Run > Race
  • Time
    29:10
  • Miles
    3.15
  • Min/mi
    9:16
  • Pacing
    89.3%
  • WAVA
    58.78
  • Stride(cm)
    106
  • Cals
    412
  • Cadence
    164
  • BPM
    156
  • %MHR
    93.9
  • B/mi
    1443
  • Asc(m)
    75
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 149/171bpm 133cal 5.93/6.49mph
2) 1m - 9:17(9:17/m) 159/174bpm 133cal 6.46/6.78mph
3) 1m - 8:38(8:38/m) 167/172bpm 129cal 6.95/7.95mph
4) 0.15m - 1:08(7:19/m) 169/172bpm 17cal 8.21/8.37mph
10:07 9:17 8:38 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 130 74-171 1640 160 116-170 4/7
0.25 2:48 1:13 9:46 148 144-156 1446 166 164-168 3/3
0.38 4:04 1:16 10:09 148 146-149 1502 166 164-168 3/3
0.50 5:17 1:13 9:44 154 143-168 1499 165 164-166 1/2
0.63 6:31 1:14 9:50 159 154-165 1565 164 164-166 1/1
0.75 7:45 1:14 9:53 157 155-159 1553 164 164-166 1/1
0.88 8:56 1:11 9:27 159 156-161 1503 164 160-166 1/1
1.00 10:07 1:11 9:30 157 153-160 1492 164 164-164 2/1
1.13 11:16 1:09 9:09 154 151-158 1410 164 164-164 1/3
1.25 12:26 1:10 9:21 154 152-156 1440 164 164-164 2/1
1.38 13:37 1:11 9:26 156 154-157 1471 164 162-164 1/0
1.50 14:50 1:14 9:49 157 155-160 1542 164 162-164 1/1
1.63 16:01 1:11 9:28 157 154-159 1485 163 162-164 0/1
1.75 17:08 1:07 8:55 161 158-164 1436 164 158-166 2/2
1.88 18:16 1:08 9:05 168 161-173 1526 165 162-166 4/4
2.00 19:24 1:08 9:05 164 162-165 1489 164 162-166 2/3
2.13 20:34 1:10 9:18 165 162-168 1534 165 164-166 4/2
2.25 21:44 1:10 9:17 166 164-169 1542 164 160-166 2/5
2.38 22:49 1:05 8:41 165 163-168 1432 166 164-168 13/4
2.50 23:51 1:02 8:16 168 165-170 1390 166 164-168 8/10
2.63 24:54 1:03 8:27 167 165-170 1410 167 166-168 4/6
2.75 25:58 1:04 8:30 167 165-169 1419 166 166-168 1/3
2.88 27:04 1:06 8:48 169 167-170 1486 166 160-168 4/2
3.00 28:02 58 7:44 168 164-171 1299 167 162-170 3/1
3.13 28:57 55 7:20 169 166-172 1240 169 166-172 1/1
3.15 29:10 13 7:33 170 169-171 1283 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 164 3.1 28:56 9:12
    Walk 0.8 119 0 14 22:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.03% More
    800m 3:59 8:01 56.02% More
    1km 5:03 8:08 57.67% More
    Mile 8:21 8:21 59.25% More
    5k 28:35 9:12 59.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.25
    5km 28:45 9:15 58.76
    5M 47:36 9:31 58.18
    10km 59:56 9:39 57.88
    10M 1:39:14 9:55 57.99
    Half 2:12:08 10:05 57.29
    20M 3:26:54 10:21 57.97
    Mara 4:35:28 10:31 58.06
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