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Sat 9th Mar 2019 at 9:00am by Rog T

Run > parkrun
  • Time
    19:47
  • Miles
    3.15
  • Min/mi
    6:17
  • Pacing
    95.3%
  • WAVA
    70.93
  • Stride(cm)
    138
  • Cals
    323
  • Cadence
    186
  • BPM
    157
  • %MHR
    89.4
  • B/mi
    989
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.15m - 19:47(6:17/m) 159/173bpm 323cal 9.56/10.96mph
19:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 114 82-146 662 195 192-202 0/1
0.25 1:28 45 5:57 152 148-154 903 190 188-194 1/1
0.38 2:15 47 6:18 151 149-153 953 186 184-190 1/2
0.50 3:06 50 6:43 154 151-157 1034 185 182-188 2/0
0.63 3:51 45 6:03 155 153-156 937 185 184-186 1/2
0.75 4:38 47 6:14 155 154-156 966 187 186-190 2/1
0.88 5:25 47 6:13 156 155-157 970 186 182-190 0/2
1.00 6:11 47 6:14 159 157-160 992 188 184-190 0/0
1.13 6:57 46 6:08 160 158-162 982 186 184-188 1/1
1.25 7:44 47 6:15 160 158-162 1001 185 184-188 1/2
1.38 8:33 48 6:26 161 160-163 1036 187 184-190 2/0
1.50 9:17 44 5:55 162 160-162 959 186 186-190 0/2
1.63 10:02 45 6:02 162 160-164 976 187 186-190 2/1
1.75 10:49 47 6:16 163 159-165 1022 186 182-188 0/2
1.88 11:37 48 6:22 165 163-167 1050 187 182-190 0/1
2.00 12:24 47 6:14 164 161-166 1023 186 182-188 2/2
2.13 13:11 47 6:17 165 163-167 1038 186 182-188 2/1
2.25 14:01 50 6:38 166 164-168 1101 182 178-184 1/1
2.38 14:52 51 6:51 165 164-167 1130 182 180-186 1/1
2.50 15:41 49 6:33 164 159-167 1073 182 176-186 1/1
2.63 16:27 46 6:10 166 163-168 1025 184 180-188 1/1
2.75 17:14 47 6:13 165 164-166 1025 186 182-188 2/2
2.88 18:01 47 6:15 163 161-165 1019 182 178-186 1/1
3.00 18:49 48 6:23 165 163-168 1053 183 180-186 2/3
3.13 19:38 49 6:32 168 164-173 1097 187 178-198 2/1
3.15 19:47 9 5:52 169 169-169 991 192 188-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 55.13% More
    800m 3:03 6:07 59.86% More
    1km 3:48 6:06 63.18% More
    Mile 6:09 6:09 66.93% More
    5k 19:29 6:16 71.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 71.04
    5km 19:30 6:17 70.94
    5M 32:26 6:29 69.36
    10km 40:55 6:35 68.56
    10M 1:08:04 6:48 67.55
    Half 1:30:52 6:56 66.70
    20M 2:22:53 7:09 66.23
    Mara 3:10:45 7:17 66.23
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